| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2012 |
Run |
|
Race |
3.1 mi |
33:04 |
10:40 |
 |
| 8/11/2012 |
Run |
|
Race |
3.1 mi |
30:12 |
9:45 |
|
| 8/12/2012 |
Run |
|
Race |
3.1 mi |
29:44 |
9:36 |
|
| 8/21/2012 |
Run |
|
Race |
3.1 mi |
29:04 |
9:23 |
|
| 8/25/2012 |
Run |
|
Race |
3.1 mi |
27:58 |
9:05 |
|
| 9/9/2012 |
Run |
|
Race |
3.2 mi |
33:53 |
10:34 |
|
| 11/15/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/4/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/8/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/24/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/20/2013 |
Run |
202 Bypass Trail |
Easy |
5.0 mi |
|
|
|
| 8/16/2012 |
Run |
Heimbach Hill Loop |
Hill |
4.0 mi |
49:34 |
12:24 |
|
| 8/22/2012 |
Run |
Heimbach Hill Loop |
Hill |
4.0 mi |
45:41 |
11:26 |
|
| 10/7/2012 |
Run |
Heimbach Hill Loop |
Hill |
4.0 mi |
44:24 |
11:07 |
|
| 6/29/2014 |
Run |
House to Five Points Rd then treadmill |
Hill |
5.0 mi |
|
|
|
| 8/28/2012 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:14:49 |
10:42 |
|
| 8/29/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
48:02 |
12:01 |
|
| 9/3/2012 |
Run |
Neighborhood |
Easy |
10.0 mi |
1:54:52 |
11:30 |
|
| 10/13/2012 |
Run |
Neighborhood |
Easy |
10.0 mi |
1:57:36 |
11:46 |
|
| 10/16/2012 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:09:06 |
11:31 |
|
| 12/4/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
|
|
|
| 8/14/2012 |
Run |
Perkiomen Trail - Crusher Rd |
Easy |
7.0 mi |
|
|
|
| 8/19/2012 |
Run |
Perkiomen Trail - Crusher Rd |
Easy |
8.0 mi |
|
|
|
| 8/23/2012 |
Run |
Perkiomen Trail - Crusher Rd |
Easy |
5.0 mi |
53:50 |
10:45 |
|
| 8/26/2012 |
Run |
Perkiomen Trail - Crusher Rd |
Easy |
10.0 mi |
2:18:54 |
13:56 |
|
| 9/11/2012 |
Run |
Perkiomen Trail - Crusher Rd |
Easy |
6.0 mi |
1:10:19 |
11:44 |
|
| 9/29/2012 |
Run |
Perkiomen Trail - Crusher Rd |
Easy |
5.0 mi |
58:59 |
11:48 |
|
| 10/5/2012 |
Run |
Perkiomen Trail - Crusher Rd |
Easy |
3.0 mi |
30:16 |
10:04 |
|
| 10/6/2012 |
Run |
Perkiomen Trail - Crusher Rd |
Easy |
8.0 mi |
1:37:56 |
12:11 |
|
| 10/10/2012 |
Run |
Perkiomen Trail - Crusher Rd |
Easy |
6.4 mi |
1:17:00 |
12:08 |
|
| 10/18/2012 |
Run |
Perkiomen Trail - Crusher Rd |
Easy |
6.0 mi |
1:05:40 |
10:56 |
|
| 10/25/2012 |
Run |
Perkiomen Trail - Crusher Rd |
Easy |
5.1 mi |
53:30 |
10:36 |
|
| 11/22/2012 |
Run |
Perkiomen Trail - Crusher Rd |
Easy |
5.1 mi |
50:11 |
9:57 |
|
| 3/9/2013 |
Run |
Perkiomen Trail - Crusher Rd |
Easy |
3.0 mi |
|
|
|
| 3/10/2013 |
Run |
Perkiomen Trail - Crusher Rd |
Easy |
3.0 mi |
|
|
|
| 4/7/2013 |
Run |
Perkiomen Trail - Crusher Rd |
Easy |
7.0 mi |
|
|
|
| 4/21/2013 |
Run |
Perkiomen Trail - Crusher Rd |
Easy |
4.5 mi |
|
|
|
| 10/21/2012 |
Run |
Perkiomen Trail - Plank Rd |
Easy |
12.4 mi |
2:36:23 |
12:40 |
|
| 10/23/2012 |
Run |
Perkiomen Trail - Plank Rd |
Easy |
8.1 mi |
1:29:44 |
11:04 |
|
| 10/27/2012 |
Run |
Perkiomen Trail - Plank Rd |
Easy |
13.0 mi |
2:46:34 |
12:49 |
|
| 11/4/2012 |
Run |
Perkiomen Trail - Plank Rd |
Easy |
12.1 mi |
2:30:54 |
12:29 |
|
| 11/10/2012 |
Run |
Perkiomen Trail - Plank Rd |
Easy |
10.0 mi |
1:44:57 |
10:28 |
|
| 11/25/2012 |
Run |
Perkiomen Trail - Plank Rd |
Easy |
10.0 mi |
1:48:25 |
10:51 |
|
| 3/30/2013 |
Run |
Perkiomen Trail - Plank Rd |
Easy |
6.0 mi |
|
|
|
| 4/6/2013 |
Run |
Perkiomen Trail - Plank Rd |
Easy |
4.0 mi |
|
|
|
| 4/13/2013 |
Run |
Perkiomen Trail - Plank Rd |
Easy |
8.0 mi |
|
|
|
| 11/18/2012 |
Run |
Philadelphia Half Marathon |
Race |
13.4 mi |
2:23:47 |
10:47 |
|
| 8/15/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 8/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 8/20/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 9/1/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 9/4/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 9/10/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 9/21/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 9/22/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 9/23/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 9/25/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 9/27/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 10/1/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 10/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/9/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 10/15/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 10/19/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 10/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/29/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 10/30/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 11/1/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 11/2/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/7/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 11/13/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 11/20/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 11/23/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 11/27/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 11/28/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 12/1/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/1/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/2/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/6/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/7/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 12/8/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 12/9/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/9/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/11/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/13/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 12/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/15/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 12/16/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/17/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/19/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 12/22/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/22/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/23/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/29/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/29/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/30/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/30/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/31/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/1/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/2/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|