| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/14/2012 |
Run |
Perkiomen Trail - Crusher Rd |
Easy |
7.0 mi |
|
|
 |
| 8/15/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 8/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 8/19/2012 |
Run |
Perkiomen Trail - Crusher Rd |
Easy |
8.0 mi |
|
|
|
| 8/20/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 9/1/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 9/4/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 9/10/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 9/21/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 9/22/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 9/23/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 9/25/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 9/27/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 10/1/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 10/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/9/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 10/15/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 10/19/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 10/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/29/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 10/30/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 11/1/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 11/2/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/7/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 11/13/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 11/15/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/20/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 11/23/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 11/27/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 11/28/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 12/1/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/1/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/2/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/4/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
|
|
|
| 12/6/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/7/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 12/8/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 12/9/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/9/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/11/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/13/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 12/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/15/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 12/16/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/17/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/19/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 12/22/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/22/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/23/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/29/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/29/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/30/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/30/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/31/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/1/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/2/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/6/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/7/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/9/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/10/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/11/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/15/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/21/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/26/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/27/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/28/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
|
|
|
| 2/9/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/10/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 2/17/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/20/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/21/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 2/26/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/3/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/6/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/8/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/9/2013 |
Run |
Perkiomen Trail - Crusher Rd |
Easy |
3.0 mi |
|
|
|
| 3/10/2013 |
Run |
Perkiomen Trail - Crusher Rd |
Easy |
3.0 mi |
|
|
|
| 3/12/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/14/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 3/15/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/16/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/17/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 3/21/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 3/22/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 3/23/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/24/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
|
|
|
| 3/26/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 3/26/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 3/27/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 3/30/2013 |
Run |
Perkiomen Trail - Plank Rd |
Easy |
6.0 mi |
|
|
|
| 3/31/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/3/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 4/4/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/6/2013 |
Run |
Perkiomen Trail - Plank Rd |
Easy |
4.0 mi |
|
|
|
| 4/7/2013 |
Run |
Perkiomen Trail - Crusher Rd |
Easy |
7.0 mi |
|
|
|
| 4/9/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 4/10/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|