| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
 |
| 8/31/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 8/27/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 8/26/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 8/3/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 8/2/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 7/27/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 7/22/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 7/15/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 7/15/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 7/7/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 7/6/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 7/4/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 7/1/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 6/29/2014 |
Run |
House to Five Points Rd then treadmill |
Hill |
5.0 mi |
|
|
|
| 6/25/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 6/24/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 6/23/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 6/20/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 6/17/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 6/14/2014 |
Run |
Treadmill |
Easy |
2.3 mi |
|
|
|
| 6/12/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 6/8/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 6/3/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 6/1/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 5/28/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 5/27/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 5/25/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 5/21/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 5/21/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 5/20/2014 |
Run |
Treadmill |
Default |
2.0 mi |
|
|
|
| 5/18/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 5/15/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 5/14/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 5/11/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 5/4/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 4/27/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 4/1/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 3/30/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/12/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/11/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/9/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/24/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/22/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 2/20/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/18/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 2/16/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 10/25/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 10/24/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/20/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 10/19/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/16/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/14/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 10/13/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/9/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 10/8/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 10/6/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 10/5/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/1/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 9/29/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 9/28/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 9/27/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 9/21/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 9/19/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 9/18/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 9/17/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 9/15/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 9/14/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
|
|
|
| 9/13/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 9/11/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 9/10/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
|
|
|
| 9/8/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/7/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 9/5/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 9/4/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/3/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
|
|
|
| 9/1/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 8/30/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 8/29/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 8/28/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 7/8/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 7/7/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 7/6/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 7/4/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 7/2/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 5/7/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 5/6/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/26/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 4/24/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
|
|
|
| 4/23/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 4/21/2013 |
Run |
Perkiomen Trail - Crusher Rd |
Easy |
4.5 mi |
|
|
|
| 4/20/2013 |
Run |
202 Bypass Trail |
Easy |
5.0 mi |
|
|
|
| 4/18/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 4/16/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/15/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 4/13/2013 |
Run |
Perkiomen Trail - Plank Rd |
Easy |
8.0 mi |
|
|
|
| 4/11/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 4/10/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 4/9/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|