Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
3/19/2010 |
Run |
Gagetown Track |
Easy |
100.0 m |
0:30 |
5:00 |
|
11/24/2007 |
Run |
Gagetown Track |
Race |
800.0 m |
2:15 |
2:49 |
|
3/15/2008 |
Run |
Gagetown Track |
Race |
800.0 m |
2:17 |
2:51 |
|
4/16/2008 |
Run |
Gagetown Track |
Interval |
800.0 m |
2:11 |
2:44 |
|
10/23/2009 |
Run |
Gagetown Track |
Easy |
0.8 km |
4:13 |
5:01 |
|
10/21/2009 |
Run |
Gagetown Track |
Interval |
1000.0 m |
2:53 |
2:53 |
|
6/8/2010 |
Run |
Gagetown Track |
Easy |
1.0 km |
5:19 |
5:10 |
|
6/3/2010 |
Run |
Gagetown Track |
Easy |
1060.0 m |
4:57 |
4:41 |
|
2/21/2009 |
Run |
Gagetown Track |
Easy |
1.1 km |
7:13 |
6:27 |
|
1/25/2006 |
Run |
Gagetown Track |
Interval |
1.2 km |
9:55 |
8:16 |
|
11/24/2009 |
Run |
Gagetown Track |
Interval |
1200.0 m |
3:17 |
2:44 |
|
2/11/2006 |
Run |
Gagetown Track |
Race |
1500.0 m |
4:29 |
3:00 |
|
11/24/2007 |
Run |
Gagetown Track |
Race |
1500.0 m |
4:53 |
3:16 |
|
11/29/2009 |
Run |
Gagetown Track |
Race |
1500.0 m |
4:40 |
3:07 |
|
1/18/2006 |
Run |
Gagetown Track |
Interval |
1.6 km |
10:28 |
6:33 |
|
3/5/2008 |
Run |
Gagetown Track |
Interval |
1600.0 m |
5:40 |
3:33 |
|
11/17/2009 |
Run |
Gagetown Track |
Interval |
1600.0 m |
4:20 |
2:43 |
|
2/20/2008 |
Run |
Gagetown Track |
Interval |
1.7 km |
8:00 |
4:48 |
|
2/20/2008 |
Run |
Gagetown Track |
Easy |
1.7 km |
8:00 |
4:48 |
|
7/29/2009 |
Run |
Gagetown Track |
Easy |
1.7 km |
9:03 |
5:26 |
|
2/28/2006 |
Run |
Gagetown Track |
Easy |
2.0 km |
10:00 |
5:00 |
|
3/1/2006 |
Run |
Gagetown Track |
Interval |
2.0 km |
6:05 |
3:03 |
|
3/15/2008 |
Run |
Gagetown Track |
Easy |
2.0 km |
10:00 |
5:00 |
|
4/9/2010 |
Run |
Gagetown Track |
Interval |
2.0 km |
6:46 |
3:24 |
|
6/3/2010 |
Run |
Gagetown Track |
Interval |
2000.0 m |
6:26 |
3:13 |
|
6/8/2010 |
Run |
Gagetown Track |
Easy |
2.1 km |
9:57 |
4:49 |
|
2/20/2009 |
Run |
Gagetown Track |
Easy |
2.1 km |
10:37 |
5:05 |
|
5/8/2009 |
Run |
Gagetown Track |
Easy |
2.1 km |
10:41 |
5:07 |
|
11/3/2009 |
Run |
Gagetown Track |
Easy |
2.1 km |
11:00 |
5:16 |
|
12/9/2009 |
Run |
Gagetown Track |
Easy |
2.1 km |
10:01 |
4:48 |
|
6/3/2010 |
Run |
Gagetown Track |
Easy |
2150.0 m |
9:58 |
4:38 |
|
4/14/2008 |
Run |
Gagetown Track |
Fartlek |
2.2 km |
8:00 |
3:39 |
|
11/12/2009 |
Run |
Gagetown Track |
Easy |
2.2 km |
10:39 |
4:51 |
|
2/8/2006 |
Run |
Gagetown Track |
Easy |
2.4 km |
15:00 |
6:15 |
|
11/3/2009 |
Run |
Gagetown Track |
Interval |
2400.0 m |
6:47 |
2:50 |
|
4/7/2008 |
Run |
Gagetown Track |
Easy |
2.5 km |
11:48 |
4:44 |
|
1/9/2009 |
Run |
Gagetown Track |
Fartlek |
2.5 km |
11:00 |
4:23 |
|
10/23/2009 |
Run |
Gagetown Track |
Interval |
2600.0 m |
9:25 |
3:38 |
|
3/27/2008 |
Run |
Gagetown Track |
Fartlek |
2.8 km |
12:30 |
4:33 |
|
6/8/2010 |
Run |
Gagetown Track |
Interval |
2800.0 m |
8:54 |
3:11 |
|
1/18/2006 |
Run |
Gagetown Track |
Interval |
3.0 km |
9:45 |
3:15 |
|
3/3/2006 |
Run |
Gagetown Track |
Race |
3.0 km |
9:33 |
3:11 |
|
2/27/2007 |
Run |
Gagetown Track |
Tempo |
3.0 km |
11:42 |
3:54 |
|
3/27/2008 |
Run |
Gagetown Track |
Easy |
3.0 km |
15:00 |
5:00 |
|
2/27/2007 |
Run |
Gagetown Track |
Easy |
3.1 km |
15:19 |
5:02 |
|
3/14/2008 |
Run |
Gagetown Track |
Easy |
3.1 km |
14:45 |
4:42 |
|
5/2/2008 |
Run |
Gagetown Track |
Easy |
3.1 km |
15:42 |
5:00 |
|
1/9/2009 |
Run |
Gagetown Track |
Easy |
3.1 km |
15:28 |
4:56 |
|
8/10/2009 |
Run |
Gagetown Track |
Easy |
3.1 km |
14:44 |
4:42 |
|
11/20/2009 |
Run |
Gagetown Track |
Easy |
3.1 km |
14:35 |
4:39 |
|
2/13/2008 |
Run |
Gagetown Track |
Easy |
3.1 km |
15:50 |
5:03 |
|
2/8/2006 |
Run |
Gagetown Track |
Interval |
3.2 km |
9:25 |
2:57 |
|
10/27/2009 |
Run |
Gagetown Track |
Interval |
3200.0 m |
10:50 |
3:24 |
|
11/17/2009 |
Run |
Gagetown Track |
Easy |
3.2 km |
18:07 |
5:39 |
|
2/27/2007 |
Run |
Gagetown Track |
Easy |
3.3 km |
15:40 |
4:42 |
|
2/15/2006 |
Run |
Gagetown Track |
Interval |
3.6 km |
11:22 |
3:10 |
|
5/1/2008 |
Run |
Gagetown Track |
Easy |
3.6 km |
17:55 |
4:59 |
|
4/16/2008 |
Run |
Gagetown Track |
Easy |
3.8 km |
15:49 |
4:13 |
|
11/23/2009 |
Run |
Gagetown Track |
Easy |
3.8 km |
16:46 |
4:28 |
|
1/25/2006 |
Run |
Gagetown Track |
Interval |
4.0 km |
12:26 |
3:07 |
|
2/22/2006 |
Run |
Gagetown Track |
Interval |
4.0 km |
13:12 |
3:18 |
|
3/3/2006 |
Run |
Gagetown Track |
Easy |
4.0 km |
23:00 |
5:45 |
|
11/1/2006 |
Run |
Gagetown Track |
Interval |
4.0 km |
16:34 |
4:09 |
|
4/15/2009 |
Run |
Gagetown Track |
Easy |
4.0 km |
20:00 |
5:00 |
|
10/14/2009 |
Run |
Gagetown Track |
Easy |
4.0 km |
25:00 |
6:15 |
|
11/29/2009 |
Run |
Gagetown Track |
Easy |
4.0 km |
20:00 |
5:00 |
|
4/4/2008 |
Run |
Gagetown Track |
Easy |
4.2 km |
19:37 |
4:42 |
|
4/28/2008 |
Run |
Gagetown Track |
Easy |
4.2 km |
19:55 |
4:46 |
|
5/7/2008 |
Run |
Gagetown Track |
Easy |
4.2 km |
20:21 |
4:53 |
|
1/15/2009 |
Run |
Gagetown Track |
Easy |
4.2 km |
18:58 |
4:33 |
|
5/12/2009 |
Run |
Gagetown Track |
Easy |
4.2 km |
19:31 |
4:41 |
|
10/26/2009 |
Run |
Gagetown Track |
Easy |
4.2 km |
18:48 |
4:30 |
|
11/9/2009 |
Run |
Gagetown Track |
Easy |
4.2 km |
19:03 |
4:34 |
|
11/24/2009 |
Run |
Gagetown Track |
Easy |
4.2 km |
19:38 |
4:42 |
|
9/26/2006 |
Run |
Gagetown Track |
Easy |
4.2 km |
20:13 |
4:49 |
|
2/18/2008 |
Run |
Gagetown Track |
Easy |
4.4 km |
21:45 |
4:57 |
|
3/7/2008 |
Run |
Gagetown Track |
Interval |
4600.0 m |
21:50 |
4:45 |
|
2/3/2009 |
Run |
Gagetown Track |
Easy |
4.6 km |
19:08 |
4:10 |
|
10/31/2006 |
Run |
Gagetown Track |
Interval |
5.0 km |
23:30 |
4:43 |
|
2/28/2006 |
Run |
Gagetown Track |
Tempo |
5.0 km |
18:53 |
3:47 |
|
11/3/2006 |
Run |
Gagetown Track |
Interval |
5.0 km |
22:00 |
4:24 |
|
6/2/2009 |
Run |
Gagetown Track |
Tempo |
5.0 km |
20:51 |
4:11 |
|
1/7/2010 |
Run |
Gagetown Track |
Easy |
5.0 km |
21:21 |
4:17 |
|
1/8/2010 |
Run |
Gagetown Track |
Easy |
5.0 km |
23:55 |
4:47 |
|
4/1/2010 |
Run |
Gagetown Track |
Easy |
5.0 km |
23:30 |
4:42 |
|
3/5/2008 |
Run |
Gagetown Track |
Easy |
5.0 km |
23:24 |
4:40 |
|
3/7/2008 |
Run |
Gagetown Track |
Easy |
5.0 km |
24:34 |
4:54 |
|
6/5/2008 |
Run |
Gagetown Track |
Easy |
5.0 km |
26:17 |
5:15 |
|
10/15/2009 |
Run |
Gagetown Track |
Easy |
5.0 km |
23:18 |
4:39 |
|
11/10/2009 |
Run |
Gagetown Track |
Easy |
5.0 km |
23:28 |
4:41 |
|
11/20/2009 |
Run |
Gagetown Track |
Tempo |
5016.0 m |
17:59 |
3:36 |
|
11/27/2009 |
Run |
Gagetown Track |
Easy |
5.0 km |
24:10 |
4:49 |
|
12/9/2009 |
Run |
Gagetown Track |
Tempo |
5.0 km |
19:42 |
3:56 |
|
3/10/2010 |
Run |
Gagetown Track |
Easy |
5.0 km |
23:06 |
4:37 |
|
5/14/2009 |
Run |
Gagetown Track |
Easy |
5.1 km |
28:45 |
5:37 |
|
3/26/2008 |
Run |
Gagetown Track |
Interval |
5.2 km |
22:28 |
4:22 |
|
9/28/2009 |
Run |
Gagetown Track |
Interval |
5.2 km |
21:49 |
4:13 |
|
2/1/2006 |
Run |
Gagetown Track |
Easy |
5.2 km |
28:00 |
5:24 |
|
3/2/2007 |
Run |
Gagetown Track |
Easy |
5.2 km |
26:06 |
5:00 |
|
3/28/2008 |
Run |
Gagetown Track |
Easy |
5.2 km |
25:05 |
4:48 |
|
|