| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/17/2009 |
Run |
Gagetown Track |
Interval |
1600.0 m |
4:20 |
2:43 |
 |
| 11/24/2009 |
Run |
Gagetown Track |
Interval |
1200.0 m |
3:17 |
2:44 |
|
| 4/16/2008 |
Run |
Gagetown Track |
Interval |
800.0 m |
2:11 |
2:44 |
|
| 11/24/2007 |
Run |
Gagetown Track |
Race |
800.0 m |
2:15 |
2:49 |
|
| 11/3/2009 |
Run |
Gagetown Track |
Interval |
2400.0 m |
6:47 |
2:50 |
|
| 3/15/2008 |
Run |
Gagetown Track |
Race |
800.0 m |
2:17 |
2:51 |
|
| 10/21/2009 |
Run |
Gagetown Track |
Interval |
1000.0 m |
2:53 |
2:53 |
|
| 2/8/2006 |
Run |
Gagetown Track |
Interval |
3.2 km |
9:25 |
2:57 |
|
| 2/11/2006 |
Run |
Gagetown Track |
Race |
1500.0 m |
4:29 |
3:00 |
|
| 3/1/2006 |
Run |
Gagetown Track |
Interval |
2.0 km |
6:05 |
3:03 |
|
| 1/25/2006 |
Run |
Gagetown Track |
Interval |
4.0 km |
12:26 |
3:07 |
|
| 11/29/2009 |
Run |
Gagetown Track |
Race |
1500.0 m |
4:40 |
3:07 |
|
| 2/15/2006 |
Run |
Gagetown Track |
Interval |
3.6 km |
11:22 |
3:10 |
|
| 6/8/2010 |
Run |
Gagetown Track |
Interval |
2800.0 m |
8:54 |
3:11 |
|
| 3/3/2006 |
Run |
Gagetown Track |
Race |
3.0 km |
9:33 |
3:11 |
|
| 6/3/2010 |
Run |
Gagetown Track |
Interval |
2000.0 m |
6:26 |
3:13 |
|
| 1/18/2006 |
Run |
Gagetown Track |
Interval |
3.0 km |
9:45 |
3:15 |
|
| 11/24/2007 |
Run |
Gagetown Track |
Race |
1500.0 m |
4:53 |
3:16 |
|
| 2/22/2006 |
Run |
Gagetown Track |
Interval |
4.0 km |
13:12 |
3:18 |
|
| 4/9/2010 |
Run |
Gagetown Track |
Interval |
2.0 km |
6:46 |
3:24 |
|
| 10/27/2009 |
Run |
Gagetown Track |
Interval |
3200.0 m |
10:50 |
3:24 |
|
| 3/5/2008 |
Run |
Gagetown Track |
Interval |
1600.0 m |
5:40 |
3:33 |
|
| 11/20/2009 |
Run |
Gagetown Track |
Tempo |
5016.0 m |
17:59 |
3:36 |
|
| 10/23/2009 |
Run |
Gagetown Track |
Interval |
2600.0 m |
9:25 |
3:38 |
|
| 11/12/2009 |
Run |
Gagetown Track |
Tempo |
5600.0 m |
20:19 |
3:38 |
|
| 4/14/2008 |
Run |
Gagetown Track |
Fartlek |
2.2 km |
8:00 |
3:39 |
|
| 2/28/2006 |
Run |
Gagetown Track |
Tempo |
5.0 km |
18:53 |
3:47 |
|
| 2/27/2007 |
Run |
Gagetown Track |
Tempo |
3.0 km |
11:42 |
3:54 |
|
| 12/9/2009 |
Run |
Gagetown Track |
Tempo |
5.0 km |
19:42 |
3:56 |
|
| 4/9/2008 |
Run |
Gagetown Track |
Tempo |
9.1 km |
36:52 |
4:04 |
|
| 1/25/2010 |
Run |
Gagetown Track |
Tempo |
6.3 km |
25:32 |
4:05 |
|
| 3/18/2008 |
Run |
Gagetown Track |
Interval |
7.0 km |
28:49 |
4:07 |
|
| 11/1/2006 |
Run |
Gagetown Track |
Interval |
4.0 km |
16:34 |
4:09 |
|
| 2/3/2009 |
Run |
Gagetown Track |
Easy |
4.6 km |
19:08 |
4:10 |
|
| 6/2/2009 |
Run |
Gagetown Track |
Tempo |
5.0 km |
20:51 |
4:11 |
|
| 2/23/2010 |
Run |
Gagetown Track |
Interval |
5717.0 m |
23:56 |
4:12 |
|
| 4/16/2008 |
Run |
Gagetown Track |
Easy |
3.8 km |
15:49 |
4:13 |
|
| 9/28/2009 |
Run |
Gagetown Track |
Interval |
5.2 km |
21:49 |
4:13 |
|
| 2/16/2009 |
Run |
Gagetown Track |
Fartlek |
7.1 km |
30:11 |
4:16 |
|
| 1/7/2010 |
Run |
Gagetown Track |
Easy |
5.0 km |
21:21 |
4:17 |
|
| 2/11/2008 |
Run |
Gagetown Track |
Easy |
5.4 km |
23:29 |
4:20 |
|
| 4/18/2008 |
Run |
Gagetown Track |
Interval |
9.2 km |
39:57 |
4:21 |
|
| 2/16/2010 |
Run |
Gagetown Track |
Interval |
7234.0 m |
31:28 |
4:21 |
|
| 3/26/2008 |
Run |
Gagetown Track |
Interval |
5.2 km |
22:28 |
4:22 |
|
| 1/9/2009 |
Run |
Gagetown Track |
Fartlek |
2.5 km |
11:00 |
4:23 |
|
| 11/3/2006 |
Run |
Gagetown Track |
Interval |
5.0 km |
22:00 |
4:24 |
|
| 5/28/2008 |
Run |
Gagetown Track |
Interval |
9.6 km |
42:15 |
4:25 |
|
| 2/12/2008 |
Run |
Gagetown Track |
Fartlek |
10.0 km |
44:37 |
4:27 |
|
| 2/25/2008 |
Run |
Gagetown Track |
Fartlek |
7.1 km |
31:37 |
4:28 |
|
| 3/17/2008 |
Run |
Gagetown Track |
Easy |
7.0 km |
31:11 |
4:28 |
|
| 11/23/2009 |
Run |
Gagetown Track |
Easy |
3.8 km |
16:46 |
4:28 |
|
| 8/4/2009 |
Run |
Gagetown Track |
Interval |
11.0 km |
49:10 |
4:28 |
|
| 2/22/2010 |
Run |
Gagetown Track |
Easy |
6.3 km |
28:04 |
4:29 |
|
| 2/20/2007 |
Run |
Gagetown Track |
Easy |
5.4 km |
24:22 |
4:30 |
|
| 10/26/2009 |
Run |
Gagetown Track |
Easy |
4.2 km |
18:48 |
4:30 |
|
| 1/20/2009 |
Run |
Gagetown Track |
Easy |
8.2 km |
36:42 |
4:31 |
|
| 3/25/2008 |
Run |
Gagetown Track |
Easy |
10.5 km |
47:04 |
4:31 |
|
| 2/24/2010 |
Run |
Gagetown Track |
Easy |
10.5 km |
47:09 |
4:31 |
|
| 5/7/2008 |
Run |
Gagetown Track |
Interval |
5.6 km |
25:15 |
4:31 |
|
| 2/10/2009 |
Run |
Gagetown Track |
Easy |
6.1 km |
27:25 |
4:32 |
|
| 2/29/2008 |
Run |
Gagetown Track |
Easy |
10.5 km |
47:21 |
4:32 |
|
| 1/15/2009 |
Run |
Gagetown Track |
Easy |
4.2 km |
18:58 |
4:33 |
|
| 12/8/2009 |
Run |
Gagetown Track |
Easy |
7.1 km |
32:15 |
4:33 |
|
| 3/27/2008 |
Run |
Gagetown Track |
Fartlek |
2.8 km |
12:30 |
4:33 |
|
| 3/24/2008 |
Run |
Gagetown Track |
Easy |
10.9 km |
49:25 |
4:33 |
|
| 4/14/2009 |
Run |
Gagetown Track |
Easy |
10.2 km |
46:35 |
4:33 |
|
| 2/27/2010 |
Run |
Gagetown Track |
Easy |
8.4 km |
38:05 |
4:34 |
|
| 11/9/2009 |
Run |
Gagetown Track |
Easy |
4.2 km |
19:03 |
4:34 |
|
| 11/13/2009 |
Run |
Gagetown Track |
Easy |
7.1 km |
32:24 |
4:34 |
|
| 3/20/2008 |
Run |
Gagetown Track |
Easy |
12.5 km |
57:14 |
4:34 |
|
| 2/18/2009 |
Run |
Gagetown Track |
Easy |
8.2 km |
37:16 |
4:35 |
|
| 12/4/2009 |
Run |
Gagetown Track |
Easy |
8.2 km |
37:18 |
4:35 |
|
| 2/25/2010 |
Run |
Gagetown Track |
Easy |
6.3 km |
28:43 |
4:35 |
|
| 2/22/2008 |
Run |
Gagetown Track |
Easy |
10.5 km |
47:54 |
4:36 |
|
| 1/22/2009 |
Run |
Gagetown Track |
Easy |
9.0 km |
41:12 |
4:35 |
|
| 4/29/2008 |
Run |
Gagetown Track |
Easy |
9.4 km |
43:10 |
4:36 |
|
| 4/2/2010 |
Run |
Gagetown Track |
Interval |
8.0 km |
36:49 |
4:37 |
|
| 3/6/2008 |
Run |
Gagetown Track |
Easy |
8.8 km |
40:24 |
4:37 |
|
| 3/10/2010 |
Run |
Gagetown Track |
Easy |
5.0 km |
23:06 |
4:37 |
|
| 2/26/2008 |
Run |
Gagetown Track |
Easy |
13.2 km |
1:00:51 |
4:38 |
|
| 11/2/2009 |
Run |
Gagetown Track |
Easy |
7.1 km |
32:53 |
4:38 |
|
| 11/2/2009 |
Run |
Gagetown Track |
Easy |
10.5 km |
48:22 |
4:38 |
|
| 6/3/2010 |
Run |
Gagetown Track |
Easy |
2150.0 m |
9:58 |
4:38 |
|
| 2/8/2010 |
Run |
Gagetown Track |
Easy |
6.0 km |
27:40 |
4:39 |
|
| 10/15/2009 |
Run |
Gagetown Track |
Easy |
5.0 km |
23:18 |
4:39 |
|
| 3/18/2008 |
Run |
Gagetown Track |
Easy |
10.2 km |
47:35 |
4:39 |
|
| 11/20/2009 |
Run |
Gagetown Track |
Easy |
3.1 km |
14:35 |
4:39 |
|
| 3/5/2008 |
Run |
Gagetown Track |
Easy |
5.0 km |
23:24 |
4:40 |
|
| 5/12/2009 |
Run |
Gagetown Track |
Easy |
4.2 km |
19:31 |
4:41 |
|
| 2/19/2008 |
Run |
Gagetown Track |
Easy |
10.0 km |
46:50 |
4:41 |
|
| 10/20/2009 |
Run |
Gagetown Track |
Easy |
8.2 km |
38:05 |
4:41 |
|
| 6/3/2010 |
Run |
Gagetown Track |
Easy |
1060.0 m |
4:57 |
4:41 |
|
| 1/22/2007 |
Run |
Gagetown Track |
Easy |
5.6 km |
26:19 |
4:41 |
|
| 5/24/2006 |
Run |
Gagetown Track |
Easy |
10.5 km |
49:07 |
4:41 |
|
| 11/10/2009 |
Run |
Gagetown Track |
Easy |
5.0 km |
23:28 |
4:41 |
|
| 1/4/2006 |
Run |
Gagetown Track |
Interval |
9.0 km |
42:08 |
4:41 |
|
| 2/27/2007 |
Run |
Gagetown Track |
Easy |
3.3 km |
15:40 |
4:42 |
|
| 4/4/2008 |
Run |
Gagetown Track |
Easy |
4.2 km |
19:37 |
4:42 |
|
| 10/28/2009 |
Run |
Gagetown Track |
Easy |
5.3 km |
25:01 |
4:42 |
|
| 2/18/2010 |
Run |
Gagetown Track |
Easy |
11.3 km |
52:51 |
4:42 |
|
|