Workouts

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Date Activity ▲ Course Type Distance Duration Pace   2/6/2008 Weights           3/3/2008 Weights           3/26/2008 Weights           4/28/2008 Weights           7/3/2008 Weights           7/4/2008 Weights           4/18/2006 Bike   Easy 4.2 km 10:30 2:32 7/23/2012 Bike   Default 25.6 km 1:06:36 2:36 7/23/2012 Bike   Default 18.1 km 52:01 2:53 7/25/2012 Bike   Default 19.6 km 51:39 2:38 7/25/2012 Bike   Default 9.9 km 21:35 2:11 7/27/2012 Bike   Default 19.7 km 50:07 2:33 7/27/2012 Bike   Default 19.7 km 50:07 2:33 8/14/2013 Bike   Default 14.5 km 58:29 4:02 8/20/2013 Bike   Default 19.0 km 44:01 2:19 10/1/2013 Bike   Default 20.4 km 1:04:39 3:10 6/4/2014 Bike   Default 13.9 km 39:10 2:50 7/8/2014 Bike   Default 20.0 km 52:00 2:36 7/8/2014 Bike   Default 20.0 km 50:00 2:30 8/25/2014 Bike   Default 21.0 km 53:32 2:33 8/26/2014 Bike   Default 18.6 km 47:00 2:32 8/29/2014 Bike   Default 19.3 km 44:24 2:19 8/29/2014 Bike   Default 18.5 km 43:43 2:23 9/4/2014 Bike   Default 20.0 km 49:52 2:30 9/12/2014 Bike   Default 15.1 km 38:05 2:32 9/12/2014 Bike   Default 19.6 km 52:42 2:42 9/26/2014 Bike   Default 18.7 km 46:27 2:30 6/4/2015 Bike   Default 19.5 km 47:34 2:27 6/9/2015 Bike   Default 19.1 km 43:18 2:16 6/10/2015 Bike   Default 19.6 km 49:51 2:33 6/23/2015 Bike   Default 12.7 km 32:37 2:35 6/23/2015 Bike   Default 12.5 km 34:07 2:44 7/9/2015 Bike   Default 18.9 km 44:45 2:23 7/15/2015 Bike   Default 20.8 km 48:33 2:21 7/15/2015 Bike   Default 19.3 km 45:22 2:21 7/21/2015 Bike   Default 19.3 km 45:35 2:22 7/24/2015 Bike   Default 20.9 km 49:26 2:23 7/24/2015 Bike   Default 19.5 km 50:46 2:36 7/29/2015 Bike   Default 19.6 km 46:06 2:22 7/29/2015 Bike   Default 19.7 km 49:35 2:32 7/30/2015 Bike   Default 18.8 km 41:58 2:14 7/31/2015 Bike   Default 19.5 km 48:05 2:28 8/11/2015 Bike   Default 3.7 km 10:21 2:47 8/11/2015 Bike   Default 15.3 km 35:08 2:18 8/12/2015 Bike   Default 20.8 km 49:35 2:24 8/12/2015 Bike   Default 19.4 km 46:24 2:24 8/13/2015 Bike   Default 19.5 km 47:11 2:26 8/13/2015 Bike   Default 18.8 km 44:53 2:24 8/18/2015 Bike   Default 19.6 km 46:27 2:23 8/18/2015 Bike   Default 19.5 km 45:38 2:21 8/20/2015 Bike   Default 19.6 km 44:21 2:17 8/20/2015 Bike   Default 19.8 km 42:41 2:10 8/26/2015 Bike   Default 19.5 km 44:03 2:16 8/26/2015 Bike   Default 19.4 km 44:50 2:19 8/27/2015 Bike   Default 19.4 km 42:47 2:13 8/27/2015 Bike   Default 19.4 km 46:54 2:25 8/28/2015 Bike   Default 19.3 km 43:17 2:15 8/28/2015 Bike   Default 18.6 km 41:58 2:16 9/1/2015 Bike   Default 18.2 km 43:15 2:23 9/1/2015 Bike   Default 19.3 km 43:35 2:16 9/2/2015 Bike   Default 6.4 km 15:32 2:27 9/7/2015 Bike   Default 4.8 km 11:43 2:26 9/9/2015 Bike   Default 18.5 km 50:08 2:43 9/9/2015 Bike   Default 20.7 km 59:14 2:52 9/9/2015 Bike   Default 12.7 km 35:52 2:50 9/18/2015 Bike   Default 14.2 km 37:20 2:38 9/20/2015 Bike   Default 6.7 km 18:44 2:47 10/14/2015 Bike   Default 19.6 km 46:23 2:22 10/14/2015 Bike   Default 18.9 km 47:01 2:30 12/14/2015 Bike   Default 18.8 km 48:39 2:36 12/14/2015 Bike   Default 19.3 km 1:15:06 3:54 12/14/2015 Bike   Default 19.5 km 50:19 2:35 3/22/2016 Bike   Default 19.9 km 1:15:10 3:48 3/22/2016 Bike   Default 18.1 km 1:00:53 3:22 4/18/2016 Bike   Default 19.2 km 48:31 2:32 4/18/2016 Bike   Default 18.4 km 40:26 2:12 4/20/2016 Bike   Default 2.7 km 12:24 4:38 4/20/2016 Bike   Default 1.2 km 3:16 2:45 5/10/2016 Bike   Default 12.9 km 51:01 3:57 5/10/2016 Bike   Default 11.3 km 39:10 3:28 5/18/2016 Bike   Default 14.0 km 36:50 2:39 5/18/2016 Bike   Default 13.1 km 33:40 2:34 5/19/2016 Bike   Default 13.7 km 37:28 2:45 5/19/2016 Bike   Default 13.3 km 34:14 2:35 5/24/2016 Bike   Default 13.2 km 30:34 2:20 5/27/2016 Bike   Default 13.8 km 37:49 2:45 5/27/2016 Bike   Default 13.8 km 37:49 2:45 5/27/2016 Bike   Default 13.5 km 37:56 2:49 5/27/2016 Bike   Default 13.5 km 37:56 2:49 6/1/2016 Bike   Default 13.0 km 29:40 2:18 6/1/2016 Bike   Default 13.9 km 47:19 3:24 6/3/2016 Bike   Default 5.6 km 19:08 3:26 6/3/2016 Bike   Default 14.8 km 38:47 2:38 6/3/2016 Bike   Default 1.6 km 10:26 6:27 6/3/2016 Bike   Default 13.5 km 34:33 2:34 6/3/2016 Bike   Default 5.1 km 35:20 6:57 6/4/2016 Bike   Default 2.6 km 1:18:34 30:00 6/5/2016 Bike   Default 0.7 km 5:30 8:21 6/5/2016 Bike   Default 7.1 km 44:30 6:19 6/6/2016 Bike   Default 13.0 km 35:06 2:42