Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/11/2006 Cycling (Stationary)   Default   35:00  
1/24/2006 Swim   Mixed   40:00  
1/25/2006 Swim   Mixed   40:00  
1/31/2006 Cycling (Stationary)   Default   15:00  
2/1/2006 Swim   Mixed   30:00  
2/7/2006 Run
Random Route
 Easy      
2/9/2006 Run
Random Route
 Easy      
3/20/2006 Run
Random Route
 Easy      
8/3/2006 Soccer   Default   1:00:00  
3/15/2007 Run
Random Route
 Easy      
4/26/2007 Run
Random Route
 Easy      
5/29/2007 Run
Random Route
 Easy      
5/31/2007 Run
Random Route
 Easy      
1/24/2008 Spinning   Default   40:00  
2/1/2008 Elliptical   Default   5:00  
2/6/2008 Weights          
3/3/2008 Weights          
3/26/2008 Weights          
4/28/2008 Weights          
5/19/2008 Run
Random Route
 Easy   53:32  
6/10/2008 Run   Easy      
7/3/2008 Weights          
7/4/2008 Weights          
1/30/2009 Spinning   Default      
3/19/2010 Cycling (Stationary)   Default   30:00  
6/2/2010 Marching (FFO/marching order)   Default      
7/28/2010 Cycling (Stationary)   Default   1:24:13  
4/4/2012 Soccer   Default   1:30:00  
4/11/2012 Soccer   Default   1:30:00  
6/6/2012 Soccer   Default   2:10:00  
11/25/2012 Soccer   Default   1:30:00  
8/13/2013 Soccer   Default   1:30:00  
11/14/2019 Bike   Default   22:06  
2/13/2020 Bike   Default   10:08  
9/2/2021 Bike   Default   7:52  
9/13/2021 Bike   Default   9:08  
9/14/2021 Bike   Default   6:28  
9/18/2021 Bike   Default   44:33  
10/5/2021 Bike   Default   48:31  
11/16/2021 Bike   Default   1:19:52  
11/25/2021 Bike   Default   43:18  
11/25/2021 Bike   Default   43:18  
11/29/2021 Bike   Default   1:05:51  
11/29/2021 Bike   Default   1:05:51  
12/3/2021 Bike   Default   24:04  
12/23/2021 Bike   Default   1:04:50  
4/14/2006 Run
Random Route
 Race 2.0 km    
5/21/2010 Marching (FFO/marching order)   Default 5.0 km    
10/22/2013 Run   Easy 7.3 km    
7/12/2021 Bike   Default 80.0 km 2:39:22 2:00
9/22/2020 Bike   Default 16.2 km 33:15 2:04
6/13/2021 Bike   Default 56.5 km 1:56:57 2:05
8/13/2019 Bike   Default 19.4 km 40:26 2:06
7/16/2018 Bike   Default 19.0 km 39:51 2:06
9/5/2017 Bike   Default 19.0 km 39:54 2:07
9/6/2018 Bike   Default 13.5 km 28:36 2:08
8/23/2017 Bike   Default 19.1 km 40:37 2:08
5/6/2021 Bike   Default 8.5 km 18:12 2:08
11/6/2021 Bike   Default 14.9 km 31:55 2:09
5/28/2018 Bike   Default 19.0 km 40:45 2:09
8/23/2018 Bike   Default 18.1 km 38:43 2:09
8/20/2015 Bike   Default 19.8 km 42:41 2:10
5/28/2018 Bike   Default 12.6 km 27:07 2:10
9/18/2017 Bike   Default 5.9 km 12:48 2:11
7/25/2012 Bike   Default 9.9 km 21:35 2:11
8/19/2019 Bike   Default 18.5 km 40:26 2:12
5/18/2018 Bike   Default 18.8 km 41:20 2:12
4/18/2016 Bike   Default 18.4 km 40:26 2:12
7/31/2018 Bike   Default 17.4 km 38:10 2:12
8/22/2019 Bike   Default 10.9 km 23:54 2:13
10/5/2016 Bike   Default 18.7 km 41:09 2:13
8/27/2018 Bike   Default 18.2 km 40:05 2:13
7/15/2019 Bike   Default 19.3 km 42:28 2:13
8/27/2015 Bike   Default 19.4 km 42:47 2:13
5/29/2018 Bike   Default 14.1 km 31:23 2:14
10/23/2017 Bike   Default 19.0 km 42:18 2:14
7/4/2016 Bike   Default 12.8 km 28:21 2:14
7/20/2018 Bike   Default 19.3 km 42:53 2:14
7/9/2018 Bike   Default 18.8 km 41:53 2:14
7/30/2015 Bike   Default 18.8 km 41:58 2:14
8/23/2018 Bike   Default 19.1 km 42:32 2:14
9/26/2016 Bike   Default 18.9 km 42:18 2:15
7/13/2018 Bike   Default 18.6 km 41:41 2:15
8/28/2015 Bike   Default 19.3 km 43:17 2:15
8/9/2017 Bike   Default 19.8 km 44:35 2:15
5/18/2020 Bike   Default 23.0 km 51:43 2:15
8/24/2018 Bike   Default 16.3 km 36:33 2:15
9/1/2015 Bike   Default 19.3 km 43:35 2:16
7/8/2019 Bike   Default 14.5 km 32:48 2:16
7/28/2017 Bike   Default 17.3 km 38:59 2:16
8/26/2015 Bike   Default 19.5 km 44:03 2:16
9/4/2018 Bike   Default 19.1 km 43:14 2:16
10/3/2017 Bike   Default 18.8 km 42:32 2:16
8/28/2015 Bike   Default 18.6 km 41:58 2:16
5/31/2017 Bike   Default 16.6 km 37:28 2:16
6/9/2015 Bike   Default 19.1 km 43:18 2:16
5/2/2018 Bike   Default 20.2 km 45:44 2:16
8/20/2015 Bike   Default 19.6 km 44:21 2:17
7/14/2016 Bike   Default 13.1 km 29:42 2:17
9/5/2017 Bike   Default 18.6 km 42:08 2:17
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