| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2006 |
Cycling (Stationary) |
|
Default |
|
35:00 |
|
 |
| 1/24/2006 |
Swim |
|
Mixed |
|
40:00 |
|
|
| 1/25/2006 |
Swim |
|
Mixed |
|
40:00 |
|
|
| 1/31/2006 |
Cycling (Stationary) |
|
Default |
|
15:00 |
|
|
| 2/1/2006 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 4/18/2006 |
Bike |
|
Easy |
4.2 km |
10:30 |
2:32 |
|
| 6/28/2006 |
Marching (FFO/marching order) |
|
Default |
3.0 km |
35:00 |
11:40 |
|
| 8/1/2006 |
Marching (FFO/marching order) |
|
Default |
7.0 km |
1:09:00 |
9:52 |
|
| 8/3/2006 |
Soccer |
|
Default |
|
1:00:00 |
|
|
| 1/24/2008 |
Spinning |
|
Default |
|
40:00 |
|
|
| 2/1/2008 |
Elliptical |
|
Default |
|
5:00 |
|
|
| 2/6/2008 |
Weights |
|
|
|
|
|
|
| 3/3/2008 |
Weights |
|
|
|
|
|
|
| 3/26/2008 |
Weights |
|
|
|
|
|
|
| 4/28/2008 |
Weights |
|
|
|
|
|
|
| 6/10/2008 |
Run |
|
Easy |
|
|
|
|
| 6/20/2008 |
Marching (FFO/marching order) |
|
Default |
5.0 km |
1:00:00 |
12:00 |
|
| 7/3/2008 |
Weights |
|
|
|
|
|
|
| 7/4/2008 |
Marching (FFO/marching order) |
|
Default |
6.9 km |
1:02:28 |
9:02 |
|
| 7/4/2008 |
Weights |
|
|
|
|
|
|
| 7/9/2008 |
Marching (FFO/marching order) |
|
Default |
6.9 km |
1:04:00 |
9:15 |
|
| 7/11/2008 |
Marching (FFO/marching order) |
|
Default |
5.6 km |
53:38 |
9:40 |
|
| 7/15/2008 |
Marching (FFO/marching order) |
|
Default |
8.2 km |
1:17:29 |
9:28 |
|
| 7/20/2008 |
Marching (FFO/marching order) |
|
Default |
5.0 km |
49:00 |
9:48 |
|
| 7/29/2008 |
Marching (FFO/marching order) |
|
Default |
7.0 km |
1:06:01 |
9:23 |
|
| 7/30/2008 |
Marching (FFO/marching order) |
|
Default |
7.4 km |
1:08:14 |
9:17 |
|
| 8/27/2008 |
Marching (FFO/marching order) |
|
Default |
13.0 km |
1:59:21 |
9:11 |
|
| 1/30/2009 |
Spinning |
|
Default |
|
|
|
|
| 5/2/2009 |
Run |
|
Easy |
12.0 km |
59:56 |
5:00 |
|
| 8/15/2009 |
Run |
|
Long |
25.2 km |
2:03:54 |
4:56 |
|
| 8/20/2009 |
Run |
|
Long |
20.0 km |
1:31:44 |
4:35 |
|
| 8/24/2009 |
Run |
|
Easy |
13.3 km |
1:06:32 |
5:00 |
|
| 8/25/2009 |
Run |
|
Tempo |
6.1 km |
24:40 |
4:04 |
|
| 8/25/2009 |
Run |
|
Easy |
8.9 km |
48:09 |
5:25 |
|
| 8/27/2009 |
Run |
|
Easy |
16.4 km |
1:20:49 |
4:56 |
|
| 8/28/2009 |
Run |
|
Easy |
9.9 km |
1:00:32 |
6:07 |
|
| 8/29/2009 |
Run |
|
Long |
27.1 km |
2:12:30 |
4:54 |
|
| 8/30/2009 |
Run |
|
Easy |
12.1 km |
56:29 |
4:41 |
|
| 8/31/2009 |
Run |
|
Tempo |
6.1 km |
26:04 |
4:19 |
|
| 9/1/2009 |
Run |
|
Easy |
8.8 km |
44:03 |
5:02 |
|
| 9/1/2009 |
Run |
|
Easy |
7.3 km |
36:09 |
5:00 |
|
| 9/3/2009 |
Marching (FFO/marching order) |
|
Default |
4.0 km |
45:00 |
11:15 |
|
| 9/4/2009 |
Run |
|
Easy |
10.7 km |
56:19 |
5:15 |
|
| 9/5/2009 |
Run |
|
Long |
20.0 km |
1:38:12 |
4:55 |
|
| 9/6/2009 |
Run |
|
Easy |
9.2 km |
59:58 |
6:33 |
|
| 9/6/2009 |
Run |
|
Easy |
2.4 km |
20:40 |
8:37 |
|
| 9/6/2009 |
Run |
|
Easy |
4.8 km |
24:12 |
5:02 |
|
| 9/10/2009 |
Marching (FFO/marching order) |
|
Default |
4.7 km |
48:46 |
10:23 |
|
| 9/12/2009 |
Run |
|
Race |
10.0 km |
38:23 |
3:51 |
|
| 9/12/2009 |
Run |
|
Easy |
6.5 km |
32:38 |
5:02 |
|
| 9/12/2009 |
Run |
|
Easy |
3.3 km |
19:21 |
5:55 |
|
| 9/16/2009 |
Run |
|
Easy |
6.8 km |
32:57 |
4:52 |
|
| 9/23/2009 |
Run |
|
Easy |
10.1 km |
49:24 |
4:54 |
|
| 9/25/2009 |
Run |
|
Easy |
10.1 km |
49:07 |
4:52 |
|
| 9/25/2009 |
Run |
|
Easy |
8.7 km |
43:10 |
4:59 |
|
| 9/29/2009 |
Marching (FFO/marching order) |
|
Default |
6.0 km |
1:02:59 |
10:28 |
|
| 10/2/2009 |
Run |
|
Easy |
5.8 km |
30:11 |
5:13 |
|
| 10/5/2009 |
Run |
|
Easy |
16.4 km |
1:19:32 |
4:51 |
|
| 10/6/2009 |
Marching (FFO/marching order) |
|
Default |
7.3 km |
1:13:00 |
10:00 |
|
| 10/7/2009 |
Run |
|
Easy |
8.9 km |
43:26 |
4:53 |
|
| 10/10/2009 |
Run |
|
Easy |
10.5 km |
52:46 |
5:01 |
|
| 10/11/2009 |
Run |
|
Long |
20.0 km |
1:38:52 |
4:57 |
|
| 10/13/2009 |
Run |
|
Easy |
9.4 km |
41:05 |
4:24 |
|
| 10/13/2009 |
Marching (FFO/marching order) |
|
Default |
6.8 km |
1:03:47 |
9:24 |
|
| 10/14/2009 |
Run |
|
Easy |
9.3 km |
44:14 |
4:45 |
|
| 10/16/2009 |
Run |
|
Race |
6.3 km |
22:20 |
3:33 |
|
| 10/16/2009 |
Run |
|
Easy |
0.8 km |
7:55 |
10:02 |
|
| 10/21/2009 |
Run |
|
Easy |
8.6 km |
40:35 |
4:45 |
|
| 10/21/2009 |
Run |
|
Easy |
10.0 km |
51:36 |
5:09 |
|
| 10/25/2009 |
Run |
|
Long |
19.9 km |
1:36:55 |
4:52 |
|
| 10/26/2009 |
Run |
|
Easy |
5.3 km |
26:51 |
5:04 |
|
| 10/27/2009 |
Run |
|
Easy |
6.8 km |
33:57 |
5:00 |
|
| 10/28/2009 |
Run |
|
Easy |
9.0 km |
45:22 |
5:03 |
|
| 10/29/2009 |
Run |
|
Easy |
5.7 km |
30:36 |
5:23 |
|
| 10/30/2009 |
Marching (FFO/marching order) |
|
Default |
13.0 km |
2:16:00 |
10:28 |
|
| 10/31/2009 |
Run |
|
Easy |
3.5 km |
17:18 |
4:54 |
|
| 10/31/2009 |
Run |
|
Race |
5.0 km |
17:18 |
3:28 |
|
| 11/1/2009 |
Run |
|
Long |
24.9 km |
1:53:55 |
4:35 |
|
| 11/3/2009 |
Run |
|
Easy |
4.0 km |
20:08 |
5:01 |
|
| 11/4/2009 |
Run |
|
Easy |
6.2 km |
29:02 |
4:43 |
|
| 11/5/2009 |
Run |
|
Easy |
5.9 km |
27:51 |
4:44 |
|
| 11/9/2009 |
Run |
|
Long |
20.0 km |
1:34:49 |
4:45 |
|
| 11/12/2009 |
Run |
|
Easy |
5.1 km |
23:26 |
4:39 |
|
| 11/16/2009 |
Run |
|
Easy |
10.1 km |
50:21 |
5:01 |
|
| 11/17/2009 |
Run |
|
Easy |
5.5 km |
29:09 |
5:16 |
|
| 11/23/2009 |
Run |
|
Easy |
10.7 km |
52:55 |
4:57 |
|
| 11/30/2009 |
Run |
|
Easy |
5.0 km |
21:14 |
4:15 |
|
| 1/18/2010 |
Run |
|
Easy |
10.1 km |
50:12 |
4:59 |
|
| 1/27/2010 |
Run |
|
Easy |
5.7 km |
29:05 |
5:07 |
|
| 2/10/2010 |
Run |
|
Easy |
5.0 km |
22:49 |
4:34 |
|
| 2/15/2010 |
Run |
|
Easy |
10.9 km |
53:49 |
4:58 |
|
| 2/17/2010 |
Run |
|
Easy |
5.3 km |
26:00 |
4:54 |
|
| 2/22/2010 |
Run |
|
Easy |
10.9 km |
51:30 |
4:44 |
|
| 2/28/2010 |
Run |
|
Long |
20.9 km |
1:36:22 |
4:37 |
|
| 3/8/2010 |
Run |
|
Easy |
11.0 km |
51:35 |
4:42 |
|
| 3/9/2010 |
Run |
|
Tempo |
16.7 km |
1:21:30 |
4:53 |
|
| 3/10/2010 |
Run |
|
Easy |
7.0 km |
34:48 |
4:59 |
|
| 3/11/2010 |
Run |
|
Easy |
9.8 km |
51:23 |
5:15 |
|
| 3/17/2010 |
Run |
|
Easy |
6.0 km |
36:30 |
6:08 |
|
| 3/18/2010 |
Run |
|
Easy |
3.4 km |
20:09 |
6:01 |
|