| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/30/2013 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
29:42 |
14:05 |
 |
| 3/23/2013 |
Run |
Planet Fitness Loop |
Rhys Run |
1.1 mi |
13:28 |
12:29 |
|
| 3/16/2013 |
Run |
Planet Fitness Loop |
Rhys Run |
1.1 mi |
14:33 |
13:29 |
|
| 6/25/2011 |
Run |
Planet Fitness 1.2 |
Rhys Run |
1.2 mi |
|
|
|
| 5/21/2011 |
Run |
Planet Fitness 1.2 |
Rhys Run |
1.2 mi |
15:04 |
12:40 |
|
| 5/14/2011 |
Run |
Planet Fitness 1 mile |
Rhys Run |
1.0 mi |
12:21 |
12:21 |
|
| 5/8/2011 |
Run |
Planet Fitness 1 mile |
Rhys Run |
1.0 mi |
13:33 |
13:33 |
|
| 2/22/2013 |
Run |
Westford -- St Mary's Loop A |
Jog/Walk |
2.1 mi |
30:00 |
14:26 |
|
| 7/6/2011 |
Run |
Lost in Westford |
Jog/Walk |
4.9 mi |
1:00:00 |
12:09 |
|
| 10/15/2010 |
Run |
North Loop |
Jog/Walk |
2.9 mi |
30:00 |
10:21 |
|
| 10/13/2010 |
Run |
Warren Ave |
Jog/Walk |
3.3 mi |
35:36 |
10:46 |
|
| 10/11/2010 |
Run |
North Loop |
Jog/Walk |
2.9 mi |
33:09 |
11:26 |
|
| 10/7/2010 |
Run |
South Loop |
Jog/Walk |
2.6 mi |
32:48 |
12:40 |
|
| 10/4/2010 |
Run |
Riverneck and Back |
Jog/Walk |
3.0 mi |
40:06 |
13:31 |
|
| 9/3/2010 |
Run |
Montreal -- Atwater |
Jog/Walk |
4.9 mi |
|
|
|
| 8/30/2010 |
Run |
Warren Ave |
Jog/Walk |
3.3 mi |
39:05 |
11:49 |
|
| 7/28/2010 |
Run |
Hickory to First |
Jog/Walk |
3.2 mi |
40:00 |
12:21 |
|
| 8/29/2010 |
Run |
Minuteman |
Walk |
2.9 mi |
59:55 |
20:40 |
|
| 12/4/2009 |
Run |
Walk w OB |
Walk |
2.4 mi |
46:00 |
18:56 |
|
| 11/27/2009 |
Run |
Winchester Reservoir |
Trail |
3.5 mi |
39:48 |
11:23 |
|
| 11/30/2009 |
Run |
Montreal -- River & Notre Dame |
Urban |
3.3 mi |
38:29 |
11:36 |
|
| 12/14/2009 |
Run |
snowy sidewalks |
Fartlek |
5.0 mi |
43:41 |
8:46 |
|
| 11/11/2009 |
Run |
Madman Jack |
Fartlek |
3.7 mi |
34:00 |
9:09 |
|
| 10/14/2009 |
Run |
Chelmsford Center |
Fartlek |
4.9 mi |
47:36 |
9:41 |
|
| 3/10/2013 |
Run |
Ras nohEireann USA |
Race |
3.1 mi |
43:39 |
14:05 |
|
| 10/2/2010 |
Run |
Samaritans 5K |
Race |
3.1 mi |
29:00 |
9:22 |
|
| 4/18/2010 |
Run |
Luv2Run |
Race |
3.1 mi |
24:15 |
7:50 |
|
| 3/29/2013 |
Run |
Westford -- Vose Rd |
Tempo |
3.8 mi |
37:32 |
9:50 |
|
| 4/8/2011 |
Run |
Turnpike Rd. Loop |
Tempo |
4.1 mi |
37:40 |
9:14 |
|
| 3/29/2011 |
Run |
Turnpike Rd. Loop |
Tempo |
4.1 mi |
39:07 |
9:36 |
|
| 12/9/2010 |
Run |
South Loop |
Tempo |
2.6 mi |
24:44 |
9:33 |
|
| 7/20/2010 |
Run |
Turnpike Rd. Loop |
Tempo |
4.1 mi |
39:54 |
9:47 |
|
| 4/26/2010 |
Run |
Turnpike Rd. Loop |
Tempo |
4.1 mi |
37:27 |
9:11 |
|
| 4/19/2010 |
Run |
Turnpike Rd. Loop |
Tempo |
4.1 mi |
37:40 |
9:14 |
|
| 4/12/2010 |
Run |
Turnpike Rd. Loop |
Tempo |
4.1 mi |
36:57 |
9:04 |
|
| 4/1/2010 |
Run |
North Loop |
Tempo |
2.9 mi |
27:39 |
9:33 |
|
| 3/22/2010 |
Run |
Key Run #1C |
Tempo |
4.8 mi |
45:41 |
9:34 |
|
| 3/15/2010 |
Run |
South Loop |
Tempo |
2.6 mi |
25:43 |
9:56 |
|
| 1/26/2010 |
Run |
Jessie Rd |
Tempo |
3.0 mi |
27:51 |
9:19 |
|
| 12/3/2009 |
Run |
Two Miles |
Tempo |
2.1 mi |
19:02 |
9:15 |
|
| 10/16/2009 |
Run |
North Loop |
Tempo |
2.9 mi |
|
|
|
| 3/27/2013 |
Run |
Westford -- Kate's Corner |
Long |
5.1 mi |
52:20 |
10:22 |
|
| 11/26/2010 |
Run |
Spot Pond |
Long |
6.4 mi |
1:08:30 |
10:48 |
|
| 6/30/2010 |
Run |
Lowell - Crlisle St |
Long |
6.2 mi |
1:04:37 |
10:31 |
|
| 6/25/2010 |
Run |
Brick Kiln/Riverneck |
Long |
5.9 mi |
1:01:52 |
10:35 |
|
| 4/23/2010 |
Run |
Gorham St. |
Long |
6.3 mi |
1:04:17 |
10:14 |
|
| 4/14/2010 |
Run |
Brick Kiln/Riverneck |
Long |
5.9 mi |
1:01:21 |
10:30 |
|
| 11/25/2009 |
Run |
Bike Trail Loop |
Long |
7.5 mi |
1:15:10 |
10:01 |
|
| 4/6/2011 |
Run |
Turnpike Rd. Loop |
Interval |
4.1 mi |
41:53 |
10:16 |
|
| 3/31/2011 |
Run |
North Loop |
Interval |
2.9 mi |
28:32 |
9:51 |
|
| 6/21/2010 |
Run |
Neal's route |
Interval |
4.0 mi |
39:33 |
9:57 |
|
| 4/16/2010 |
Run |
Key Run #1C |
Interval |
4.8 mi |
47:23 |
9:55 |
|
| 3/19/2010 |
Run |
First St |
Interval |
3.1 mi |
29:44 |
9:45 |
|
| 3/17/2010 |
Run |
Ansie Rd Loop |
Interval |
3.1 mi |
30:01 |
9:47 |
|
| 10/12/2009 |
Run |
Manning Rd. Lowell |
Interval |
5.9 mi |
53:48 |
9:07 |
|
| 4/7/2011 |
Run |
South Loop |
Hill |
2.6 mi |
24:48 |
9:35 |
|
| 3/17/2011 |
Run |
South Loop |
Hill |
2.6 mi |
|
|
|
| 8/16/2010 |
Run |
Up and down |
Hill |
2.0 mi |
19:30 |
9:45 |
|
| 8/13/2010 |
Run |
South Loop |
Hill |
2.6 mi |
25:40 |
9:55 |
|
| 1/6/2010 |
Run |
back and forth |
Hill |
4.5 mi |
44:41 |
10:02 |
|
| 3/26/2013 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
24:25 |
10:29 |
|
| 3/25/2013 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:15 |
10:33 |
|
| 3/21/2013 |
Run |
Westford -- Town Line A |
Easy |
3.3 mi |
35:27 |
10:53 |
|
| 3/20/2013 |
Run |
Westford -- random |
Easy |
2.1 mi |
21:24 |
10:12 |
|
| 3/18/2013 |
Run |
Westford -- Farm Stand |
Easy |
3.0 mi |
|
|
|
| 3/15/2013 |
Run |
Westford -- St Mary's Loop A |
Easy |
2.1 mi |
21:44 |
10:27 |
|
| 3/14/2013 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
38:56 |
10:12 |
|
| 3/4/2013 |
Run |
Westford -- Vose Lollipop |
Easy |
3.3 mi |
34:00 |
10:28 |
|
| 2/20/2013 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
25:20 |
10:53 |
|
| 2/6/2013 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
43:41 |
11:27 |
|
| 2/5/2013 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
23:33 |
10:07 |
|
| 1/31/2013 |
Run |
Westford -- Short Vose |
Easy |
2.7 mi |
27:44 |
10:15 |
|
| 1/29/2013 |
Run |
Westford -- random |
Easy |
3.2 mi |
33:24 |
10:27 |
|
| 1/21/2013 |
Run |
Westford -- Juniper to Steeplechase |
Easy |
2.7 mi |
29:30 |
10:51 |
|
| 1/17/2013 |
Run |
Westford -- random |
Easy |
1.8 mi |
19:40 |
10:52 |
|
| 1/15/2013 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
25:34 |
10:59 |
|
| 1/14/2013 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
42:19 |
11:05 |
|
| 1/8/2013 |
Run |
Westford -- Old Lowell and back |
Easy |
2.7 mi |
29:56 |
11:18 |
|
| 7/13/2011 |
Run |
Westford -- Lots 2 |
Easy |
2.6 mi |
27:10 |
10:37 |
|
| 7/12/2011 |
Run |
Westford -- Lots 1 |
Easy |
1.4 mi |
20:00 |
13:54 |
|
| 7/7/2011 |
Run |
Westford -- Vose & Old Lowell |
Easy |
3.6 mi |
37:07 |
10:28 |
|
| 7/5/2011 |
Run |
Westford -- St Mary's + B9 lot. |
Easy |
2.5 mi |
26:18 |
10:42 |
|
| 6/29/2011 |
Run |
Westford -- McD's |
Easy |
2.0 mi |
21:37 |
10:56 |
|
| 6/16/2011 |
Run |
Westford -- St Marys Loop |
Easy |
1.8 mi |
19:33 |
11:11 |
|
| 6/15/2011 |
Run |
Westford Loop A |
Easy |
1.4 mi |
13:49 |
9:44 |
|
| 6/13/2011 |
Run |
Westford -- Tadmuck to Main |
Easy |
3.7 mi |
40:11 |
10:45 |
|
| 6/10/2011 |
Run |
Westford Loop A |
Easy |
1.4 mi |
14:08 |
9:58 |
|
| 6/8/2011 |
Run |
Westford Loop |
Easy |
1.5 mi |
14:42 |
10:00 |
|
| 6/6/2011 |
Run |
Westford - day 1 |
Easy |
2.3 mi |
24:37 |
10:43 |
|
| 6/1/2011 |
Run |
Hickory-Lauderdale-Ansie |
Easy |
2.8 mi |
30:44 |
10:50 |
|
| 5/31/2011 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
|
|
|
| 5/27/2011 |
Run |
Neal's route |
Easy |
4.0 mi |
42:47 |
10:45 |
|
| 5/26/2011 |
Run |
Warren Ave |
Easy |
3.3 mi |
35:45 |
10:49 |
|
| 5/25/2011 |
Run |
back to the building |
Easy |
1.3 mi |
11:34 |
9:16 |
|
| 5/24/2011 |
Run |
back to the building |
Easy |
1.3 mi |
12:15 |
9:48 |
|
| 5/23/2011 |
Run |
North Loop |
Easy |
2.9 mi |
30:06 |
10:23 |
|
| 5/13/2011 |
Run |
back to the building |
Easy |
1.3 mi |
12:34 |
10:04 |
|
| 5/12/2011 |
Run |
Marion St. Chelmsford |
Easy |
2.7 mi |
29:23 |
11:06 |
|
| 5/9/2011 |
Run |
Two Miles |
Easy |
2.1 mi |
|
|
|
| 5/6/2011 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
43:50 |
10:45 |
|