| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/29/2010 |
Run |
Minuteman |
Walk |
2.9 mi |
59:55 |
20:40 |
 |
| 12/4/2009 |
Run |
Walk w OB |
Walk |
2.4 mi |
46:00 |
18:56 |
|
| 2/22/2013 |
Run |
Westford -- St Mary's Loop A |
Jog/Walk |
2.1 mi |
30:00 |
14:26 |
|
| 3/10/2013 |
Run |
Ras nohEireann USA |
Race |
3.1 mi |
43:39 |
14:05 |
|
| 3/30/2013 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
29:42 |
14:05 |
|
| 7/12/2011 |
Run |
Westford -- Lots 1 |
Easy |
1.4 mi |
20:00 |
13:54 |
|
| 5/8/2011 |
Run |
Planet Fitness 1 mile |
Rhys Run |
1.0 mi |
13:33 |
13:33 |
|
| 10/4/2010 |
Run |
Riverneck and Back |
Jog/Walk |
3.0 mi |
40:06 |
13:31 |
|
| 3/16/2013 |
Run |
Planet Fitness Loop |
Rhys Run |
1.1 mi |
14:33 |
13:29 |
|
| 10/7/2010 |
Run |
South Loop |
Jog/Walk |
2.6 mi |
32:48 |
12:40 |
|
| 5/21/2011 |
Run |
Planet Fitness 1.2 |
Rhys Run |
1.2 mi |
15:04 |
12:40 |
|
| 3/23/2013 |
Run |
Planet Fitness Loop |
Rhys Run |
1.1 mi |
13:28 |
12:29 |
|
| 5/14/2011 |
Run |
Planet Fitness 1 mile |
Rhys Run |
1.0 mi |
12:21 |
12:21 |
|
| 2/7/2011 |
Run |
random |
Easy |
2.0 mi |
24:42 |
12:21 |
|
| 7/28/2010 |
Run |
Hickory to First |
Jog/Walk |
3.2 mi |
40:00 |
12:21 |
|
| 7/6/2011 |
Run |
Lost in Westford |
Jog/Walk |
4.9 mi |
1:00:00 |
12:09 |
|
| 2/26/2010 |
Run |
Two Miles |
Easy |
2.1 mi |
24:27 |
11:53 |
|
| 8/30/2010 |
Run |
Warren Ave |
Jog/Walk |
3.3 mi |
39:05 |
11:49 |
|
| 11/30/2009 |
Run |
Montreal -- River & Notre Dame |
Urban |
3.3 mi |
38:29 |
11:36 |
|
| 2/25/2010 |
Run |
Once Around |
Easy |
1.2 mi |
13:19 |
11:29 |
|
| 2/6/2013 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
43:41 |
11:27 |
|
| 10/11/2010 |
Run |
North Loop |
Jog/Walk |
2.9 mi |
33:09 |
11:26 |
|
| 11/27/2009 |
Run |
Winchester Reservoir |
Trail |
3.5 mi |
39:48 |
11:23 |
|
| 1/8/2013 |
Run |
Westford -- Old Lowell and back |
Easy |
2.7 mi |
29:56 |
11:18 |
|
| 11/19/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
45:47 |
11:14 |
|
| 3/10/2011 |
Run |
Water Tower Hill |
Easy |
3.0 mi |
33:50 |
11:13 |
|
| 6/16/2011 |
Run |
Westford -- St Marys Loop |
Easy |
1.8 mi |
19:33 |
11:11 |
|
| 4/14/2011 |
Run |
Stott's |
Easy |
2.3 mi |
26:07 |
11:10 |
|
| 3/11/2011 |
Run |
Nice try, Brewton |
Easy |
3.7 mi |
40:47 |
11:09 |
|
| 5/12/2011 |
Run |
Marion St. Chelmsford |
Easy |
2.7 mi |
29:23 |
11:06 |
|
| 1/14/2013 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
42:19 |
11:05 |
|
| 3/8/2010 |
Run |
one mile |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 5/31/2010 |
Run |
Washington St. Loop |
Easy |
3.9 mi |
43:12 |
11:00 |
|
| 1/15/2013 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
25:34 |
10:59 |
|
| 3/28/2011 |
Run |
Return by Power Lines |
Easy |
3.1 mi |
34:12 |
10:58 |
|
| 2/18/2011 |
Run |
Lollipop |
Easy |
4.4 mi |
48:00 |
10:58 |
|
| 11/15/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
44:38 |
10:57 |
|
| 1/19/2011 |
Run |
Lots |
Easy |
2.4 mi |
26:15 |
10:57 |
|
| 7/9/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
44:34 |
10:56 |
|
| 6/29/2011 |
Run |
Westford -- McD's |
Easy |
2.0 mi |
21:37 |
10:56 |
|
| 3/9/2011 |
Run |
Wyndbrook Rd |
Easy |
2.3 mi |
25:31 |
10:55 |
|
| 3/21/2013 |
Run |
Westford -- Town Line A |
Easy |
3.3 mi |
35:27 |
10:53 |
|
| 2/20/2013 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
25:20 |
10:53 |
|
| 6/28/2010 |
Run |
Key Run #1C |
Easy |
4.8 mi |
51:58 |
10:53 |
|
| 1/17/2013 |
Run |
Westford -- random |
Easy |
1.8 mi |
19:40 |
10:52 |
|
| 11/5/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
44:17 |
10:52 |
|
| 1/21/2013 |
Run |
Westford -- Juniper to Steeplechase |
Easy |
2.7 mi |
29:30 |
10:51 |
|
| 3/18/2011 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
44:13 |
10:51 |
|
| 2/13/2010 |
Run |
Stoneham - Washington St. |
Easy |
3.3 mi |
35:56 |
10:50 |
|
| 6/1/2011 |
Run |
Hickory-Lauderdale-Ansie |
Easy |
2.8 mi |
30:44 |
10:50 |
|
| 5/26/2011 |
Run |
Warren Ave |
Easy |
3.3 mi |
35:45 |
10:49 |
|
| 4/5/2011 |
Run |
Alpha-Kensington |
Easy |
3.1 mi |
33:53 |
10:48 |
|
| 11/26/2010 |
Run |
Spot Pond |
Long |
6.4 mi |
1:08:30 |
10:48 |
|
| 10/27/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
42:55 |
10:47 |
|
| 10/25/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
43:55 |
10:46 |
|
| 10/13/2010 |
Run |
Warren Ave |
Jog/Walk |
3.3 mi |
35:36 |
10:46 |
|
| 5/27/2011 |
Run |
Neal's route |
Easy |
4.0 mi |
42:47 |
10:45 |
|
| 2/12/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
43:51 |
10:45 |
|
| 6/13/2011 |
Run |
Westford -- Tadmuck to Main |
Easy |
3.7 mi |
40:11 |
10:45 |
|
| 5/6/2011 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
43:50 |
10:45 |
|
| 3/7/2011 |
Run |
Lollipop |
Easy |
4.4 mi |
47:02 |
10:45 |
|
| 2/16/2011 |
Run |
Side way to 4 |
Easy |
3.8 mi |
40:17 |
10:43 |
|
| 12/16/2010 |
Run |
Key Run #1C |
Easy |
4.8 mi |
51:11 |
10:43 |
|
| 11/24/2010 |
Run |
Key Run #1C |
Easy |
4.8 mi |
51:10 |
10:43 |
|
| 6/6/2011 |
Run |
Westford - day 1 |
Easy |
2.3 mi |
24:37 |
10:43 |
|
| 5/28/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
43:38 |
10:42 |
|
| 7/5/2011 |
Run |
Westford -- St Mary's + B9 lot. |
Easy |
2.5 mi |
26:18 |
10:42 |
|
| 11/22/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
43:34 |
10:41 |
|
| 11/12/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
43:34 |
10:41 |
|
| 4/7/2010 |
Run |
Random -- Montreal |
Easy |
4.8 mi |
51:11 |
10:40 |
|
| 12/17/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
43:30 |
10:40 |
|
| 5/20/2010 |
Run |
North Loop |
Easy |
2.9 mi |
30:52 |
10:39 |
|
| 6/18/2010 |
Run |
Stoneham - Woburn Loop |
Easy |
4.0 mi |
42:02 |
10:39 |
|
| 12/24/2009 |
Run |
Main St., Stoneham 2 |
Easy |
4.3 mi |
46:11 |
10:39 |
|
| 7/13/2011 |
Run |
Westford -- Lots 2 |
Easy |
2.6 mi |
27:10 |
10:37 |
|
| 3/15/2011 |
Run |
North Loop |
Easy |
2.9 mi |
30:45 |
10:37 |
|
| 6/9/2010 |
Run |
Key Run #1C |
Easy |
4.8 mi |
50:39 |
10:36 |
|
| 6/14/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
43:13 |
10:36 |
|
| 3/2/2011 |
Run |
Lollipop |
Easy |
4.4 mi |
46:23 |
10:36 |
|
| 3/30/2011 |
Run |
Neal's route |
Easy |
4.0 mi |
42:07 |
10:35 |
|
| 10/18/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
43:10 |
10:35 |
|
| 6/25/2010 |
Run |
Brick Kiln/Riverneck |
Long |
5.9 mi |
1:01:52 |
10:35 |
|
| 3/12/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
43:07 |
10:35 |
|
| 2/11/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
42:03 |
10:34 |
|
| 4/18/2011 |
Run |
back to the building |
Easy |
1.1 mi |
11:37 |
10:34 |
|
| 3/16/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
43:02 |
10:33 |
|
| 3/1/2011 |
Run |
Side way to 4 |
Easy |
3.8 mi |
39:38 |
10:33 |
|
| 3/25/2013 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:15 |
10:33 |
|
| 11/23/2010 |
Run |
North Loop |
Easy |
2.9 mi |
30:33 |
10:33 |
|
| 8/10/2010 |
Run |
North Loop |
Easy |
2.9 mi |
30:33 |
10:33 |
|
| 3/22/2011 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
42:58 |
10:32 |
|
| 11/29/2010 |
Run |
Key Run #1C |
Easy |
4.8 mi |
50:18 |
10:32 |
|
| 1/24/2010 |
Run |
Stoneham -- Main to North |
Easy |
4.0 mi |
42:18 |
10:32 |
|
| 5/2/2011 |
Run |
North Loop |
Easy |
2.9 mi |
30:30 |
10:32 |
|
| 6/30/2010 |
Run |
Lowell - Crlisle St |
Long |
6.2 mi |
1:04:37 |
10:31 |
|
| 12/3/2010 |
Run |
Apollo |
Easy |
3.5 mi |
36:52 |
10:31 |
|
| 6/7/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
42:51 |
10:31 |
|
| 7/13/2010 |
Run |
one mile |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 6/11/2010 |
Run |
Rangeway Billerica |
Easy |
2.9 mi |
29:55 |
10:30 |
|
| 12/20/2010 |
Run |
Key Run #1C |
Easy |
4.8 mi |
50:09 |
10:30 |
|