| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 8/31/2009 |
Run |
Montreal: Chemin des Moulins |
Urban |
5.4 mi |
57:41 |
10:45 |
 |
| 7/3/2009 |
Run |
Montreal: Rue Mill |
Urban |
4.2 mi |
50:24 |
12:09 |
|
| 5/7/2009 |
Run |
Mission Beach |
Beach |
2.6 mi |
30:22 |
11:47 |
|
| 9/9/2009 |
Run |
Neal's route |
Fartlek |
4.0 mi |
34:48 |
8:45 |
|
| 7/28/2009 |
Run |
North Loop |
Fartlek |
2.9 mi |
26:08 |
9:01 |
|
| 6/2/2009 |
Run |
Turnpike Rd. Loop |
Fartlek |
4.1 mi |
37:43 |
9:15 |
|
| 4/23/2009 |
Run |
Turnpike Rd. Loop |
Fartlek |
4.1 mi |
35:52 |
8:48 |
|
| 11/21/2008 |
Run |
Turnpike Rd. Loop |
Fartlek |
4.1 mi |
37:00 |
9:05 |
|
| 10/6/2008 |
Run |
Key Run #1C |
Fartlek |
4.8 mi |
43:06 |
9:02 |
|
| 8/27/2008 |
Run |
Brick Kiln/Riverneck |
Fartlek |
5.9 mi |
54:27 |
9:19 |
|
| 8/18/2008 |
Run |
Turnpike Rd. Loop |
Fartlek |
4.1 mi |
|
|
|
| 10/3/2009 |
Run |
Samaritans 5K |
Race |
3.1 mi |
25:21 |
8:11 |
|
| 10/9/2009 |
Run |
Apollo |
Tempo |
3.5 mi |
28:47 |
8:13 |
|
| 9/15/2009 |
Run |
South Loop |
Tempo |
2.6 mi |
23:19 |
9:01 |
|
| 9/8/2009 |
Run |
Turnpike Rd. Loop |
Tempo |
4.1 mi |
36:30 |
8:57 |
|
| 9/7/2009 |
Run |
Around Quannapowitt |
Tempo |
3.2 mi |
28:53 |
9:07 |
|
| 9/2/2009 |
Run |
Neal's route |
Tempo |
4.0 mi |
34:52 |
8:46 |
|
| 9/1/2009 |
Run |
Two Miles |
Tempo |
2.1 mi |
20:09 |
9:47 |
|
| 8/27/2009 |
Run |
South Loop |
Tempo |
2.6 mi |
23:25 |
9:03 |
|
| 7/7/2009 |
Run |
Ansie Rd Loop |
Tempo |
3.1 mi |
27:57 |
9:07 |
|
| 5/1/2009 |
Run |
Alpha Dr & Mill Rd |
Tempo |
3.7 mi |
34:36 |
9:17 |
|
| 4/27/2009 |
Run |
Two Miles |
Tempo |
2.1 mi |
18:27 |
8:58 |
|
| 4/20/2009 |
Run |
Two Miles |
Tempo |
2.1 mi |
18:22 |
8:55 |
|
| 4/18/2009 |
Run |
Spot Pond |
Tempo |
6.4 mi |
55:39 |
8:46 |
|
| 4/17/2009 |
Run |
Two Miles |
Tempo |
2.1 mi |
19:08 |
9:18 |
|
| 4/16/2009 |
Run |
Two Miles |
Tempo |
2.1 mi |
18:30 |
8:59 |
|
| 3/30/2009 |
Run |
Chelmsford Center |
Tempo |
4.9 mi |
44:33 |
9:04 |
|
| 3/24/2009 |
Run |
Apollo |
Tempo |
3.5 mi |
31:34 |
9:00 |
|
| 3/19/2009 |
Run |
Warren to Boston Rd |
Tempo |
3.4 mi |
30:24 |
8:55 |
|
| 1/13/2009 |
Run |
Parking Lots - shorter |
Tempo |
2.3 mi |
20:07 |
8:43 |
|
| 10/14/2008 |
Run |
Key Run #1C |
Tempo |
4.8 mi |
44:09 |
9:15 |
|
| 9/30/2008 |
Run |
Turnpike Rd. Loop |
Tempo |
4.1 mi |
35:57 |
8:49 |
|
| 9/26/2008 |
Run |
Neal's route |
Tempo |
4.0 mi |
35:58 |
9:03 |
|
| 9/11/2008 |
Run |
North Loop |
Tempo |
2.9 mi |
25:47 |
8:54 |
|
| 9/9/2008 |
Run |
Two Loops |
Tempo |
2.3 mi |
19:18 |
8:24 |
|
| 8/13/2008 |
Run |
Two Miles |
Tempo |
2.1 mi |
19:26 |
9:27 |
|
| 8/5/2008 |
Run |
Brick Kiln/Riverneck |
Tempo |
5.9 mi |
53:52 |
9:13 |
|
| 6/12/2009 |
Run |
Rt 110 to Rt3 |
Long |
6.6 mi |
1:07:17 |
10:11 |
|
| 2/27/2009 |
Run |
Spot Pond |
Long |
6.4 mi |
1:04:18 |
10:08 |
|
| 9/6/2008 |
Run |
Spot Pond & maple St. [2] |
Long |
7.4 mi |
1:16:01 |
10:14 |
|
| 8/23/2008 |
Run |
Stoneham Loop |
Long |
6.8 mi |
1:10:04 |
10:19 |
|
| 8/16/2008 |
Run |
Mystic Valey Pkwy to Pine Ridge Rd |
Long |
9.3 mi |
1:28:23 |
9:28 |
|
| 8/9/2008 |
Run |
Lynn Fells Parkway |
Long |
8.9 mi |
1:28:24 |
9:58 |
|
| 10/7/2009 |
Run |
Key Run #1C |
Interval |
4.8 mi |
45:11 |
9:28 |
|
| 9/30/2009 |
Run |
Turnpike Rd. Loop |
Interval |
4.1 mi |
37:41 |
9:15 |
|
| 6/10/2009 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
56:16 |
9:38 |
|
| 6/5/2009 |
Run |
Key Run #1C |
Interval |
4.8 mi |
45:17 |
9:29 |
|
| 5/18/2009 |
Run |
One Loop |
Interval |
1.2 mi |
|
|
|
| 3/16/2009 |
Run |
Turnpike Rd. Loop |
Interval |
4.1 mi |
39:31 |
9:42 |
|
| 12/5/2008 |
Run |
Turnpike Rd. Loop |
Interval |
4.1 mi |
37:13 |
9:08 |
|
| 12/2/2008 |
Run |
Key Run #1C |
Interval |
4.8 mi |
42:23 |
8:53 |
|
| 11/17/2008 |
Run |
Key Run #1C |
Interval |
4.8 mi |
43:40 |
9:09 |
|
| 10/8/2008 |
Run |
Neal's route |
Interval |
4.0 mi |
32:44 |
8:14 |
|
| 9/23/2008 |
Run |
Key Run #1C |
Interval |
4.8 mi |
43:14 |
9:03 |
|
| 8/20/2008 |
Run |
Turnpike Rd. Loop |
Interval |
4.1 mi |
|
|
|
| 8/14/2008 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
52:48 |
9:02 |
|
| 7/22/2008 |
Run |
Key Run #1C |
Interval |
4.8 mi |
43:28 |
9:06 |
|
| 12/31/2009 |
Run |
Breakheart Reservation |
Hill |
2.9 mi |
27:45 |
9:35 |
|
| 10/19/2009 |
Run |
Front to Back |
Hill |
4.4 mi |
41:31 |
9:27 |
|
| 10/6/2009 |
Run |
Elizabeth Rd & Alpha Dr |
Hill |
3.5 mi |
35:00 |
9:55 |
|
| 8/20/2009 |
Run |
South Loop |
Hill |
2.6 mi |
25:13 |
9:45 |
|
| 5/7/2009 |
Run |
Old Town San Diego |
Hill |
1.8 mi |
23:48 |
13:01 |
|
| 5/5/2009 |
Run |
Presidio Park |
Hill |
3.3 mi |
39:13 |
11:47 |
|
| 5/3/2009 |
Run |
Balboa Park |
Hill |
5.8 mi |
1:02:02 |
10:40 |
|
| 4/14/2009 |
Run |
Mont-Royal & Lac aux Castors |
Hill |
6.1 mi |
1:07:44 |
11:07 |
|
| 3/26/2009 |
Run |
South Loop |
Hill |
2.6 mi |
23:54 |
9:14 |
|
| 3/22/2009 |
Run |
Cemetery |
Hill |
4.2 mi |
40:45 |
9:39 |
|
| 3/11/2009 |
Run |
Key Run #1D |
Hill |
4.9 mi |
47:20 |
9:41 |
|
| 3/4/2009 |
Run |
Key Run #1D |
Hill |
4.9 mi |
47:50 |
9:47 |
|
| 2/24/2009 |
Run |
Ruthellen Loop |
Hill |
4.0 mi |
38:15 |
9:31 |
|
| 2/21/2009 |
Run |
Park Ave Winchester |
Hill |
3.5 mi |
34:38 |
9:58 |
|
| 12/18/2008 |
Run |
South Loop 2 |
Hill |
2.8 mi |
26:24 |
9:32 |
|
| 12/13/2008 |
Run |
Stoneham: Elm St. |
Hill |
3.4 mi |
34:28 |
10:05 |
|
| 11/19/2008 |
Run |
Montvale Loop [2] |
Hill |
3.9 mi |
36:33 |
9:21 |
|
| 11/9/2008 |
Run |
Hilcrest |
Hill |
3.4 mi |
33:33 |
10:01 |
|
| 11/7/2008 |
Run |
Turnpike Rd. Loop |
Hill |
4.1 mi |
39:40 |
9:44 |
|
| 10/25/2008 |
Run |
Peel St Loop |
Hill |
5.7 mi |
1:05:03 |
11:24 |
|
| 10/17/2008 |
Run |
Key Run #1C |
Hill |
4.8 mi |
42:03 |
8:48 |
|
| 8/3/2008 |
Run |
Montvale Loop [2] |
Hill |
3.9 mi |
39:41 |
10:09 |
|
| 1/5/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
38:38 |
9:43 |
|
| 12/28/2009 |
Run |
Stoneham -- High St. |
Easy |
5.6 mi |
57:17 |
10:18 |
|
| 10/21/2009 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
58:35 |
10:01 |
|
| 10/20/2009 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
41:19 |
10:08 |
|
| 10/13/2009 |
Run |
Ansie Rd Loop |
Easy |
3.1 mi |
30:06 |
9:49 |
|
| 10/2/2009 |
Run |
North Loop |
Easy |
2.9 mi |
28:57 |
9:59 |
|
| 9/29/2009 |
Run |
Bike Trail 2 |
Easy |
3.3 mi |
31:12 |
9:35 |
|
| 9/22/2009 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
40:04 |
9:50 |
|
| 9/21/2009 |
Run |
Neal's route |
Easy |
4.0 mi |
38:20 |
9:38 |
|
| 9/18/2009 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:13 |
9:37 |
|
| 9/16/2009 |
Run |
Credit Union and back |
Easy |
3.3 mi |
|
|
|
| 9/14/2009 |
Run |
CWD |
Easy |
2.5 mi |
23:53 |
9:25 |
|
| 9/10/2009 |
Run |
Bike Trail |
Easy |
2.7 mi |
25:03 |
9:26 |
|
| 9/4/2009 |
Run |
Figure Eight |
Easy |
3.7 mi |
36:45 |
9:56 |
|
| 9/3/2009 |
Run |
Two Miles |
Easy |
2.1 mi |
20:37 |
10:01 |
|
| 8/28/2009 |
Run |
Key Run #1C |
Easy |
4.8 mi |
49:48 |
10:26 |
|
| 8/26/2009 |
Run |
Two Miles |
Easy |
2.1 mi |
20:28 |
9:57 |
|
| 8/25/2009 |
Run |
North Loop |
Easy |
2.9 mi |
29:45 |
10:16 |
|
| 8/24/2009 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
1:00:57 |
10:26 |
|
| 8/21/2009 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
40:41 |
9:59 |
|
| 8/19/2009 |
Run |
Key Run #1C |
Easy |
4.8 mi |
47:15 |
9:54 |
|