| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/9/2008 |
Run |
Lynn Fells Parkway |
Long |
8.9 mi |
1:28:24 |
9:58 |
 |
| 8/16/2008 |
Run |
Mystic Valey Pkwy to Pine Ridge Rd |
Long |
9.3 mi |
1:28:23 |
9:28 |
|
| 9/6/2008 |
Run |
Spot Pond & maple St. [2] |
Long |
7.4 mi |
1:16:01 |
10:14 |
|
| 8/23/2008 |
Run |
Stoneham Loop |
Long |
6.8 mi |
1:10:04 |
10:19 |
|
| 4/14/2009 |
Run |
Mont-Royal & Lac aux Castors |
Hill |
6.1 mi |
1:07:44 |
11:07 |
|
| 6/12/2009 |
Run |
Rt 110 to Rt3 |
Long |
6.6 mi |
1:07:17 |
10:11 |
|
| 10/25/2008 |
Run |
Peel St Loop |
Hill |
5.7 mi |
1:05:03 |
11:24 |
|
| 2/27/2009 |
Run |
Spot Pond |
Long |
6.4 mi |
1:04:18 |
10:08 |
|
| 10/27/2008 |
Run |
Spot Pond |
Easy |
6.4 mi |
1:04:05 |
10:06 |
|
| 5/3/2009 |
Run |
Balboa Park |
Hill |
5.8 mi |
1:02:02 |
10:40 |
|
| 8/24/2009 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
1:00:57 |
10:26 |
|
| 3/13/2009 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
59:42 |
10:13 |
|
| 8/14/2009 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
59:27 |
10:10 |
|
| 3/6/2009 |
Run |
Neighborhoods |
Easy |
5.6 mi |
58:53 |
10:31 |
|
| 10/21/2009 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
58:35 |
10:01 |
|
| 3/18/2009 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
58:07 |
9:57 |
|
| 8/31/2009 |
Run |
Montreal: Chemin des Moulins |
Urban |
5.4 mi |
57:41 |
10:45 |
|
| 6/3/2009 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
57:35 |
9:51 |
|
| 4/29/2009 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
57:21 |
9:49 |
|
| 12/28/2009 |
Run |
Stoneham -- High St. |
Easy |
5.6 mi |
57:17 |
10:18 |
|
| 11/28/2008 |
Run |
Montreal - Sherbrooke to Darling |
Easy |
5.5 mi |
57:13 |
10:28 |
|
| 4/8/2009 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
57:07 |
9:46 |
|
| 5/15/2009 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
56:44 |
9:42 |
|
| 11/14/2008 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
56:22 |
9:39 |
|
| 6/10/2009 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
56:16 |
9:38 |
|
| 2/19/2009 |
Run |
Neighborhoods |
Easy |
5.6 mi |
56:08 |
10:02 |
|
| 10/29/2008 |
Run |
Stoneham Medium Loop |
Easy |
5.4 mi |
56:07 |
10:22 |
|
| 9/29/2008 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
55:59 |
9:35 |
|
| 8/1/2008 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
55:56 |
9:34 |
|
| 4/18/2009 |
Run |
Spot Pond |
Tempo |
6.4 mi |
55:39 |
8:46 |
|
| 3/25/2009 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
55:37 |
9:31 |
|
| 4/25/2009 |
Run |
Perkins St Stonehm/Melrose |
Easy |
5.7 mi |
55:27 |
9:40 |
|
| 9/12/2008 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
55:21 |
9:28 |
|
| 10/2/2008 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
55:12 |
9:27 |
|
| 5/19/2009 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
54:32 |
9:20 |
|
| 8/27/2008 |
Run |
Brick Kiln/Riverneck |
Fartlek |
5.9 mi |
54:27 |
9:19 |
|
| 3/28/2009 |
Run |
Horn Pond Lot |
Easy |
5.5 mi |
54:22 |
9:55 |
|
| 8/5/2008 |
Run |
Brick Kiln/Riverneck |
Tempo |
5.9 mi |
53:52 |
9:13 |
|
| 8/14/2008 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
52:48 |
9:02 |
|
| 11/23/2008 |
Run |
Lost in the Fells |
Easy |
4.9 mi |
52:29 |
10:43 |
|
| 7/3/2009 |
Run |
Montreal: Rue Mill |
Urban |
4.2 mi |
50:24 |
12:09 |
|
| 8/28/2009 |
Run |
Key Run #1C |
Easy |
4.8 mi |
49:48 |
10:26 |
|
| 6/26/2009 |
Run |
Canal St via Apollo |
Easy |
4.8 mi |
49:09 |
10:17 |
|
| 3/20/2009 |
Run |
Chelmsford Center |
Easy |
4.9 mi |
49:06 |
9:59 |
|
| 3/9/2009 |
Run |
Key Run #1D |
Easy |
4.9 mi |
48:55 |
10:01 |
|
| 2/25/2009 |
Run |
Key Run #1D |
Easy |
4.9 mi |
48:45 |
9:59 |
|
| 8/10/2009 |
Run |
Key Run #1D |
Easy |
4.9 mi |
48:40 |
9:58 |
|
| 4/1/2009 |
Run |
3A |
Easy |
5.0 mi |
48:37 |
9:45 |
|
| 10/22/2008 |
Run |
Horn Ponf from PF |
Easy |
5.0 mi |
48:30 |
9:46 |
|
| 2/4/2009 |
Run |
Key Run #1D |
Easy |
4.9 mi |
48:23 |
9:54 |
|
| 6/17/2009 |
Run |
Key Run #1C |
Easy |
4.8 mi |
48:14 |
10:06 |
|
| 7/8/2009 |
Run |
Key Run #1C |
Easy |
4.8 mi |
48:01 |
10:03 |
|
| 7/1/2009 |
Run |
Key Run #1C |
Easy |
4.8 mi |
48:01 |
10:03 |
|
| 8/19/2008 |
Run |
Key Run #1C |
Easy |
4.8 mi |
47:55 |
10:02 |
|
| 3/4/2009 |
Run |
Key Run #1D |
Hill |
4.9 mi |
47:50 |
9:47 |
|
| 2/10/2009 |
Run |
Key Run #1D |
Easy |
4.9 mi |
47:45 |
9:46 |
|
| 2/18/2009 |
Run |
Key Run #1D |
Easy |
4.9 mi |
47:39 |
9:45 |
|
| 10/23/2008 |
Run |
Key Run #1C |
Easy |
4.8 mi |
47:35 |
9:58 |
|
| 3/11/2009 |
Run |
Key Run #1D |
Hill |
4.9 mi |
47:20 |
9:41 |
|
| 2/17/2009 |
Run |
Key Run - Winter |
Easy |
4.8 mi |
47:20 |
9:55 |
|
| 8/19/2009 |
Run |
Key Run #1C |
Easy |
4.8 mi |
47:15 |
9:54 |
|
| 11/3/2008 |
Run |
Chelmsford Center |
Easy |
4.9 mi |
47:10 |
9:36 |
|
| 8/12/2008 |
Run |
Key Run #1C |
Easy |
4.8 mi |
46:34 |
9:45 |
|
| 4/24/2009 |
Run |
Key Run #1C |
Easy |
4.8 mi |
46:29 |
9:44 |
|
| 3/23/2009 |
Run |
Key Run #1C |
Easy |
4.8 mi |
46:28 |
9:44 |
|
| 9/4/2008 |
Run |
Key Run #1C |
Easy |
4.8 mi |
46:00 |
9:38 |
|
| 5/6/2009 |
Run |
Balboa Loop |
Easy |
4.5 mi |
45:54 |
10:17 |
|
| 11/24/2008 |
Run |
Key Run #1C |
Easy |
4.8 mi |
45:48 |
9:35 |
|
| 1/5/2009 |
Run |
Key run alt |
Easy |
4.6 mi |
45:40 |
9:59 |
|
| 6/1/2009 |
Run |
Key Run #1C |
Easy |
4.8 mi |
45:38 |
9:33 |
|
| 6/5/2009 |
Run |
Key Run #1C |
Interval |
4.8 mi |
45:17 |
9:29 |
|
| 10/7/2009 |
Run |
Key Run #1C |
Interval |
4.8 mi |
45:11 |
9:28 |
|
| 4/6/2009 |
Run |
Key Run #1C |
Easy |
4.8 mi |
45:07 |
9:27 |
|
| 11/12/2008 |
Run |
Key Run #1C |
Easy |
4.8 mi |
45:01 |
9:26 |
|
| 12/26/2008 |
Run |
Main St. Loop |
Easy |
4.3 mi |
44:55 |
10:21 |
|
| 1/3/2009 |
Run |
Main St. Loop |
Easy |
4.3 mi |
44:47 |
10:20 |
|
| 11/10/2008 |
Run |
Key Run #1C |
Easy |
4.8 mi |
44:39 |
9:21 |
|
| 11/5/2008 |
Run |
Key Run #1C |
Easy |
4.8 mi |
44:38 |
9:21 |
|
| 8/12/2009 |
Run |
Sprindle City |
Easy |
4.3 mi |
44:34 |
10:18 |
|
| 3/30/2009 |
Run |
Chelmsford Center |
Tempo |
4.9 mi |
44:33 |
9:04 |
|
| 2/2/2009 |
Run |
Key Run - Winter |
Easy |
4.3 mi |
44:30 |
10:19 |
|
| 3/3/2009 |
Run |
Key Run - Winter |
Easy |
4.4 mi |
44:22 |
10:01 |
|
| 10/14/2008 |
Run |
Key Run #1C |
Tempo |
4.8 mi |
44:09 |
9:15 |
|
| 1/21/2009 |
Run |
Key run alt |
Easy |
4.3 mi |
43:41 |
10:07 |
|
| 11/17/2008 |
Run |
Key Run #1C |
Interval |
4.8 mi |
43:40 |
9:09 |
|
| 7/22/2008 |
Run |
Key Run #1C |
Interval |
4.8 mi |
43:28 |
9:06 |
|
| 8/7/2009 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
43:25 |
10:39 |
|
| 2/6/2009 |
Run |
Key Run - Winter |
Easy |
4.3 mi |
43:25 |
10:04 |
|
| 1/26/2009 |
Run |
Key Run - Winter |
Easy |
4.3 mi |
43:17 |
10:02 |
|
| 2/9/2009 |
Run |
Key Run - Winter |
Easy |
4.3 mi |
43:16 |
10:01 |
|
| 1/23/2009 |
Run |
Key Run - Winter |
Easy |
4.3 mi |
43:14 |
10:01 |
|
| 9/23/2008 |
Run |
Key Run #1C |
Interval |
4.8 mi |
43:14 |
9:03 |
|
| 10/6/2008 |
Run |
Key Run #1C |
Fartlek |
4.8 mi |
43:06 |
9:02 |
|
| 10/3/2008 |
Run |
Four point two |
Easy |
4.2 mi |
42:58 |
10:14 |
|
| 1/12/2009 |
Run |
Key run alt |
Easy |
4.6 mi |
42:57 |
9:23 |
|
| 10/28/2008 |
Run |
Neal's route |
Easy |
4.0 mi |
42:40 |
10:44 |
|
| 1/9/2009 |
Run |
Key run alt |
Easy |
4.6 mi |
42:38 |
9:19 |
|
| 3/5/2009 |
Run |
Key Run - Winter |
Easy |
4.3 mi |
42:36 |
9:52 |
|
| 7/17/2009 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
42:27 |
10:25 |
|
| 12/2/2008 |
Run |
Key Run #1C |
Interval |
4.8 mi |
42:23 |
8:53 |
|