| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/9/2010 |
Run |
North Loop |
Easy |
2.9 mi |
29:45 |
10:16 |
 |
| 3/11/2010 |
Run |
North Loop |
Easy |
2.9 mi |
29:27 |
10:10 |
|
| 4/1/2010 |
Run |
North Loop |
Tempo |
2.9 mi |
27:39 |
9:33 |
|
| 4/8/2010 |
Run |
North Loop |
Easy |
2.9 mi |
28:09 |
9:43 |
|
| 5/20/2010 |
Run |
North Loop |
Easy |
2.9 mi |
30:52 |
10:39 |
|
| 6/24/2010 |
Run |
North Loop |
Easy |
2.9 mi |
29:58 |
10:20 |
|
| 8/10/2010 |
Run |
North Loop |
Easy |
2.9 mi |
30:33 |
10:33 |
|
| 8/29/2010 |
Run |
Minuteman |
Walk |
2.9 mi |
59:55 |
20:40 |
|
| 8/31/2010 |
Run |
North Loop |
Easy |
2.9 mi |
30:04 |
10:23 |
|
| 10/11/2010 |
Run |
North Loop |
Jog/Walk |
2.9 mi |
33:09 |
11:26 |
|
| 10/15/2010 |
Run |
North Loop |
Jog/Walk |
2.9 mi |
30:00 |
10:21 |
|
| 11/23/2010 |
Run |
North Loop |
Easy |
2.9 mi |
30:33 |
10:33 |
|
| 12/2/2010 |
Run |
North Loop |
Easy |
2.9 mi |
30:13 |
10:26 |
|
| 3/15/2011 |
Run |
North Loop |
Easy |
2.9 mi |
30:45 |
10:37 |
|
| 3/24/2011 |
Run |
North Loop |
Easy |
2.9 mi |
29:18 |
10:07 |
|
| 3/31/2011 |
Run |
North Loop |
Interval |
2.9 mi |
28:32 |
9:51 |
|
| 5/2/2011 |
Run |
North Loop |
Easy |
2.9 mi |
30:30 |
10:32 |
|
| 5/23/2011 |
Run |
North Loop |
Easy |
2.9 mi |
30:06 |
10:23 |
|
| 11/12/2009 |
Run |
Mill Rd + Front Way |
Easy |
3.0 mi |
28:13 |
9:31 |
|
| 10/4/2010 |
Run |
Riverneck and Back |
Jog/Walk |
3.0 mi |
40:06 |
13:31 |
|
| 1/26/2010 |
Run |
Jessie Rd |
Tempo |
3.0 mi |
27:51 |
9:19 |
|
| 12/18/2009 |
Run |
Water Tower |
Easy |
3.0 mi |
31:21 |
10:27 |
|
| 2/17/2010 |
Run |
Parking Lots & Road |
Easy |
3.0 mi |
31:09 |
10:23 |
|
| 6/8/2010 |
Run |
Porter St |
Easy |
3.0 mi |
30:58 |
10:18 |
|
| 3/10/2011 |
Run |
Water Tower Hill |
Easy |
3.0 mi |
33:50 |
11:13 |
|
| 3/18/2013 |
Run |
Westford -- Farm Stand |
Easy |
3.0 mi |
|
|
|
| 10/22/2009 |
Run |
First St |
Easy |
3.1 mi |
30:56 |
10:09 |
|
| 3/19/2010 |
Run |
First St |
Interval |
3.1 mi |
29:44 |
9:45 |
|
| 10/1/2009 |
Run |
Ansie Rd Loop |
Easy |
3.1 mi |
29:16 |
9:32 |
|
| 10/29/2009 |
Run |
Ansie Rd Loop |
Easy |
3.1 mi |
29:24 |
9:35 |
|
| 11/5/2009 |
Run |
Ansie Rd Loop |
Easy |
3.1 mi |
30:15 |
9:52 |
|
| 12/10/2009 |
Run |
Ansie Rd Loop |
Easy |
3.1 mi |
30:21 |
9:54 |
|
| 12/15/2009 |
Run |
Ansie Rd Loop |
Easy |
3.1 mi |
31:10 |
10:10 |
|
| 12/26/2009 |
Run |
Stoneham Pond St & Franklin St |
Easy |
3.1 mi |
31:11 |
10:10 |
|
| 1/7/2010 |
Run |
Ansie Rd Loop |
Easy |
3.1 mi |
29:52 |
9:44 |
|
| 3/17/2010 |
Run |
Ansie Rd Loop |
Interval |
3.1 mi |
30:01 |
9:47 |
|
| 6/29/2010 |
Run |
Ansie Rd Loop |
Easy |
3.1 mi |
31:38 |
10:19 |
|
| 4/18/2010 |
Run |
Luv2Run |
Race |
3.1 mi |
24:15 |
7:50 |
|
| 10/2/2010 |
Run |
Samaritans 5K |
Race |
3.1 mi |
29:00 |
9:22 |
|
| 3/10/2013 |
Run |
Ras nohEireann USA |
Race |
3.1 mi |
43:39 |
14:05 |
|
| 2/16/2010 |
Run |
neighborhood shorty |
Easy |
3.1 mi |
32:06 |
10:20 |
|
| 3/28/2011 |
Run |
Return by Power Lines |
Easy |
3.1 mi |
34:12 |
10:58 |
|
| 4/5/2011 |
Run |
Alpha-Kensington |
Easy |
3.1 mi |
33:53 |
10:48 |
|
| 1/29/2013 |
Run |
Westford -- random |
Easy |
3.2 mi |
33:24 |
10:27 |
|
| 7/28/2010 |
Run |
Hickory to First |
Jog/Walk |
3.2 mi |
40:00 |
12:21 |
|
| 3/4/2013 |
Run |
Westford -- Vose Lollipop |
Easy |
3.3 mi |
34:00 |
10:28 |
|
| 10/15/2009 |
Run |
Credit Union and back |
Easy |
3.3 mi |
31:52 |
9:47 |
|
| 3/21/2013 |
Run |
Westford -- Town Line A |
Easy |
3.3 mi |
35:27 |
10:53 |
|
| 8/30/2010 |
Run |
Warren Ave |
Jog/Walk |
3.3 mi |
39:05 |
11:49 |
|
| 10/13/2010 |
Run |
Warren Ave |
Jog/Walk |
3.3 mi |
35:36 |
10:46 |
|
| 5/26/2011 |
Run |
Warren Ave |
Easy |
3.3 mi |
35:45 |
10:49 |
|
| 11/30/2009 |
Run |
Montreal -- River & Notre Dame |
Urban |
3.3 mi |
38:29 |
11:36 |
|
| 2/4/2010 |
Run |
Harold St. |
Easy |
3.3 mi |
33:15 |
10:01 |
|
| 2/13/2010 |
Run |
Stoneham - Washington St. |
Easy |
3.3 mi |
35:56 |
10:50 |
|
| 11/24/2009 |
Run |
Bike Trail 3 |
Easy |
3.4 mi |
32:32 |
9:41 |
|
| 1/17/2010 |
Run |
Stoneham - Woodland Rd. |
Easy |
3.4 mi |
34:22 |
10:07 |
|
| 1/12/2010 |
Run |
random |
Easy |
3.5 mi |
35:38 |
10:20 |
|
| 11/17/2009 |
Run |
Town Offices |
Easy |
3.5 mi |
36:01 |
10:18 |
|
| 11/27/2009 |
Run |
Winchester Reservoir |
Trail |
3.5 mi |
39:48 |
11:23 |
|
| 4/15/2010 |
Run |
Progress Ave |
Easy |
3.5 mi |
36:00 |
10:16 |
|
| 8/26/2010 |
Run |
Apollo |
Easy |
3.5 mi |
36:46 |
10:29 |
|
| 12/3/2010 |
Run |
Apollo |
Easy |
3.5 mi |
36:52 |
10:31 |
|
| 11/10/2009 |
Run |
Raymond Road |
Easy |
3.6 mi |
35:45 |
10:05 |
|
| 7/7/2011 |
Run |
Westford -- Vose & Old Lowell |
Easy |
3.6 mi |
37:07 |
10:28 |
|
| 1/28/2010 |
Run |
Jessie Rd 2 |
Easy |
3.6 mi |
35:26 |
9:54 |
|
| 3/11/2011 |
Run |
Nice try, Brewton |
Easy |
3.7 mi |
40:47 |
11:09 |
|
| 11/11/2009 |
Run |
Madman Jack |
Fartlek |
3.7 mi |
34:00 |
9:09 |
|
| 6/13/2011 |
Run |
Westford -- Tadmuck to Main |
Easy |
3.7 mi |
40:11 |
10:45 |
|
| 4/21/2010 |
Run |
Grady Drive |
Easy |
3.8 mi |
37:38 |
10:03 |
|
| 7/2/2010 |
Run |
Grady Drive |
Easy |
3.8 mi |
39:18 |
10:29 |
|
| 2/16/2011 |
Run |
Side way to 4 |
Easy |
3.8 mi |
40:17 |
10:43 |
|
| 2/22/2011 |
Run |
Side way to 4 |
Easy |
3.8 mi |
37:28 |
9:58 |
|
| 3/1/2011 |
Run |
Side way to 4 |
Easy |
3.8 mi |
39:38 |
10:33 |
|
| 1/14/2013 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
42:19 |
11:05 |
|
| 2/6/2013 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
43:41 |
11:27 |
|
| 3/14/2013 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
38:56 |
10:12 |
|
| 3/25/2013 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:15 |
10:33 |
|
| 3/29/2013 |
Run |
Westford -- Vose Rd |
Tempo |
3.8 mi |
37:32 |
9:50 |
|
| 5/31/2010 |
Run |
Washington St. Loop |
Easy |
3.9 mi |
43:12 |
11:00 |
|
| 6/18/2010 |
Run |
Stoneham - Woburn Loop |
Easy |
4.0 mi |
42:02 |
10:39 |
|
| 12/7/2009 |
Run |
Neal's route |
Easy |
4.0 mi |
38:50 |
9:46 |
|
| 1/15/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
41:15 |
10:22 |
|
| 2/2/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
40:07 |
10:05 |
|
| 2/5/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
41:12 |
10:22 |
|
| 2/11/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
42:03 |
10:34 |
|
| 4/13/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
41:29 |
10:26 |
|
| 4/28/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
40:14 |
10:07 |
|
| 6/15/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
41:33 |
10:27 |
|
| 6/17/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
40:50 |
10:16 |
|
| 6/21/2010 |
Run |
Neal's route |
Interval |
4.0 mi |
39:33 |
9:57 |
|
| 7/12/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
|
|
|
| 7/16/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
40:18 |
10:08 |
|
| 7/22/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
40:23 |
10:09 |
|
| 8/12/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
41:22 |
10:24 |
|
| 8/20/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
40:41 |
10:14 |
|
| 9/8/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
40:13 |
10:07 |
|
| 10/22/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
41:31 |
10:26 |
|
| 10/27/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
42:55 |
10:47 |
|
| 11/1/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
40:43 |
10:14 |
|
| 11/8/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
41:08 |
10:21 |
|