| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2009 |
Run |
Ansie Rd Loop |
Easy |
3.1 mi |
29:16 |
9:32 |
 |
| 10/5/2009 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
56:08 |
9:36 |
|
| 10/8/2009 |
Run |
South Loop |
Easy |
2.6 mi |
25:56 |
10:01 |
|
| 10/12/2009 |
Run |
Manning Rd. Lowell |
Interval |
5.9 mi |
53:48 |
9:07 |
|
| 10/14/2009 |
Run |
Chelmsford Center |
Fartlek |
4.9 mi |
47:36 |
9:41 |
|
| 10/15/2009 |
Run |
Credit Union and back |
Easy |
3.3 mi |
31:52 |
9:47 |
|
| 10/16/2009 |
Run |
North Loop |
Tempo |
2.9 mi |
|
|
|
| 10/22/2009 |
Run |
First St |
Easy |
3.1 mi |
30:56 |
10:09 |
|
| 10/26/2009 |
Run |
Montreal Stop and Go |
Easy |
5.0 mi |
|
|
|
| 10/28/2009 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
41:16 |
10:07 |
|
| 10/29/2009 |
Run |
Ansie Rd Loop |
Easy |
3.1 mi |
29:24 |
9:35 |
|
| 10/30/2009 |
Run |
Key Run #1C |
Easy |
4.8 mi |
48:29 |
10:09 |
|
| 11/2/2009 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
56:45 |
9:43 |
|
| 11/3/2009 |
Run |
North Loop |
Easy |
2.9 mi |
29:42 |
10:15 |
|
| 11/4/2009 |
Run |
Key Run #1C |
Easy |
4.8 mi |
47:48 |
10:00 |
|
| 11/5/2009 |
Run |
Ansie Rd Loop |
Easy |
3.1 mi |
30:15 |
9:52 |
|
| 11/6/2009 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
41:42 |
10:14 |
|
| 11/9/2009 |
Run |
Golden Cove Road |
Easy |
4.3 mi |
42:25 |
9:50 |
|
| 11/10/2009 |
Run |
Raymond Road |
Easy |
3.6 mi |
35:45 |
10:05 |
|
| 11/11/2009 |
Run |
Madman Jack |
Fartlek |
3.7 mi |
34:00 |
9:09 |
|
| 11/12/2009 |
Run |
Mill Rd + Front Way |
Easy |
3.0 mi |
28:13 |
9:31 |
|
| 11/13/2009 |
Run |
Mill Rd & Rt 4 |
Easy |
5.2 mi |
52:56 |
10:11 |
|
| 11/16/2009 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
41:22 |
10:09 |
|
| 11/17/2009 |
Run |
Town Offices |
Easy |
3.5 mi |
36:01 |
10:18 |
|
| 11/18/2009 |
Run |
Key Run #1C |
Easy |
4.8 mi |
46:26 |
9:43 |
|
| 11/19/2009 |
Run |
North Loop |
Easy |
2.9 mi |
28:33 |
9:51 |
|
| 11/20/2009 |
Run |
Key Run #1C |
Easy |
4.8 mi |
46:35 |
9:45 |
|
| 11/23/2009 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:52 |
9:47 |
|
| 11/24/2009 |
Run |
Bike Trail 3 |
Easy |
3.4 mi |
32:32 |
9:41 |
|
| 11/25/2009 |
Run |
Bike Trail Loop |
Long |
7.5 mi |
1:15:10 |
10:01 |
|
| 11/27/2009 |
Run |
Winchester Reservoir |
Trail |
3.5 mi |
39:48 |
11:23 |
|
| 11/30/2009 |
Run |
Montreal -- River & Notre Dame |
Urban |
3.3 mi |
38:29 |
11:36 |
|
| 12/2/2009 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
40:31 |
9:56 |
|
| 12/3/2009 |
Run |
Two Miles |
Tempo |
2.1 mi |
19:02 |
9:15 |
|
| 12/4/2009 |
Run |
Walk w OB |
Walk |
2.4 mi |
46:00 |
18:56 |
|
| 12/7/2009 |
Run |
Neal's route |
Easy |
4.0 mi |
38:50 |
9:46 |
|
| 12/8/2009 |
Run |
North Loop |
Easy |
2.9 mi |
29:33 |
10:12 |
|
| 12/10/2009 |
Run |
Ansie Rd Loop |
Easy |
3.1 mi |
30:21 |
9:54 |
|
| 12/14/2009 |
Run |
snowy sidewalks |
Fartlek |
5.0 mi |
43:41 |
8:46 |
|
| 12/15/2009 |
Run |
Ansie Rd Loop |
Easy |
3.1 mi |
31:10 |
10:10 |
|
| 12/16/2009 |
Run |
windchill shortie |
Easy |
2.3 mi |
22:02 |
9:45 |
|
| 12/18/2009 |
Run |
Water Tower |
Easy |
3.0 mi |
31:21 |
10:27 |
|
| 12/24/2009 |
Run |
Main St., Stoneham 2 |
Easy |
4.3 mi |
46:11 |
10:39 |
|
| 12/26/2009 |
Run |
Stoneham Pond St & Franklin St |
Easy |
3.1 mi |
31:11 |
10:10 |
|
| 1/6/2010 |
Run |
back and forth |
Hill |
4.5 mi |
44:41 |
10:02 |
|
| 1/7/2010 |
Run |
Ansie Rd Loop |
Easy |
3.1 mi |
29:52 |
9:44 |
|
| 1/11/2010 |
Run |
Key Run - Winter |
Easy |
4.3 mi |
44:07 |
10:13 |
|
| 1/12/2010 |
Run |
random |
Easy |
3.5 mi |
35:38 |
10:20 |
|
| 1/15/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
41:15 |
10:22 |
|
| 1/17/2010 |
Run |
Stoneham - Woodland Rd. |
Easy |
3.4 mi |
34:22 |
10:07 |
|
| 1/24/2010 |
Run |
Stoneham -- Main to North |
Easy |
4.0 mi |
42:18 |
10:32 |
|
| 1/25/2010 |
Run |
rain |
Easy |
4.1 mi |
42:53 |
10:24 |
|
| 1/26/2010 |
Run |
Jessie Rd |
Tempo |
3.0 mi |
27:51 |
9:19 |
|
| 1/27/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
41:33 |
10:12 |
|
| 1/28/2010 |
Run |
Jessie Rd 2 |
Easy |
3.6 mi |
35:26 |
9:54 |
|
| 2/1/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
42:01 |
10:18 |
|
| 2/2/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
40:07 |
10:05 |
|
| 2/3/2010 |
Run |
Key Run #1C |
Easy |
4.8 mi |
49:25 |
10:21 |
|
| 2/4/2010 |
Run |
Harold St. |
Easy |
3.3 mi |
33:15 |
10:01 |
|
| 2/5/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
41:12 |
10:22 |
|
| 2/8/2010 |
Run |
Key Run #1C |
Easy |
4.8 mi |
49:37 |
10:23 |
|
| 2/9/2010 |
Run |
North Loop |
Easy |
2.9 mi |
29:45 |
10:16 |
|
| 2/11/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
42:03 |
10:34 |
|
| 2/12/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
43:51 |
10:45 |
|
| 2/13/2010 |
Run |
Stoneham - Washington St. |
Easy |
3.3 mi |
35:56 |
10:50 |
|
| 2/15/2010 |
Run |
Key Run #1C |
Easy |
4.8 mi |
49:04 |
10:16 |
|
| 2/16/2010 |
Run |
neighborhood shorty |
Easy |
3.1 mi |
32:06 |
10:20 |
|
| 2/17/2010 |
Run |
Parking Lots & Road |
Easy |
3.0 mi |
31:09 |
10:23 |
|
| 2/25/2010 |
Run |
Once Around |
Easy |
1.2 mi |
13:19 |
11:29 |
|
| 2/26/2010 |
Run |
Two Miles |
Easy |
2.1 mi |
24:27 |
11:53 |
|
| 3/8/2010 |
Run |
one mile |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/9/2010 |
Run |
Two Miles |
Easy |
2.1 mi |
21:26 |
10:25 |
|
| 3/11/2010 |
Run |
North Loop |
Easy |
2.9 mi |
29:27 |
10:10 |
|
| 3/12/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
43:07 |
10:35 |
|
| 3/15/2010 |
Run |
South Loop |
Tempo |
2.6 mi |
25:43 |
9:56 |
|
| 3/16/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
43:02 |
10:33 |
|
| 3/17/2010 |
Run |
Ansie Rd Loop |
Interval |
3.1 mi |
30:01 |
9:47 |
|
| 3/18/2010 |
Run |
South Loop |
Easy |
2.6 mi |
26:23 |
10:12 |
|
| 3/19/2010 |
Run |
First St |
Interval |
3.1 mi |
29:44 |
9:45 |
|
| 3/22/2010 |
Run |
Key Run #1C |
Tempo |
4.8 mi |
45:41 |
9:34 |
|
| 3/23/2010 |
Run |
Two Loops |
Easy |
2.3 mi |
24:02 |
10:27 |
|
| 3/25/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
40:13 |
9:52 |
|
| 3/26/2010 |
Run |
Key Run #1C |
Easy |
4.8 mi |
50:09 |
10:30 |
|
| 3/28/2010 |
Run |
Stoneham -- Pleasant St |
Easy |
2.6 mi |
25:45 |
10:02 |
|
| 3/29/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
42:23 |
10:24 |
|
| 3/31/2010 |
Run |
Key Run #1C |
Easy |
4.8 mi |
49:30 |
10:22 |
|
| 4/1/2010 |
Run |
North Loop |
Tempo |
2.9 mi |
27:39 |
9:33 |
|
| 4/2/2010 |
Run |
Two Miles |
Easy |
2.1 mi |
20:38 |
10:01 |
|
| 4/7/2010 |
Run |
Random -- Montreal |
Easy |
4.8 mi |
51:11 |
10:40 |
|
| 4/8/2010 |
Run |
North Loop |
Easy |
2.9 mi |
28:09 |
9:43 |
|
| 4/12/2010 |
Run |
Turnpike Rd. Loop |
Tempo |
4.1 mi |
36:57 |
9:04 |
|
| 4/13/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
41:29 |
10:26 |
|
| 4/14/2010 |
Run |
Brick Kiln/Riverneck |
Long |
5.9 mi |
1:01:21 |
10:30 |
|
| 4/15/2010 |
Run |
Progress Ave |
Easy |
3.5 mi |
36:00 |
10:16 |
|
| 4/16/2010 |
Run |
Key Run #1C |
Interval |
4.8 mi |
47:23 |
9:55 |
|
| 4/18/2010 |
Run |
Luv2Run |
Race |
3.1 mi |
24:15 |
7:50 |
|
| 4/19/2010 |
Run |
Turnpike Rd. Loop |
Tempo |
4.1 mi |
37:40 |
9:14 |
|
| 4/20/2010 |
Run |
Two Miles |
Easy |
2.1 mi |
20:38 |
10:01 |
|
| 4/21/2010 |
Run |
Grady Drive |
Easy |
3.8 mi |
37:38 |
10:03 |
|
| 4/22/2010 |
Run |
Two Miles |
Easy |
2.1 mi |
20:51 |
10:08 |
|