| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
|
|
 |
| 7/21/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
|
|
|
| 7/20/2008 |
Run |
Spot Pond |
Interval |
6.4 mi |
1:00:22 |
9:31 |
|
| 7/18/2008 |
Run |
North Loop |
Easy |
2.9 mi |
|
|
|
| 7/17/2008 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
56:51 |
9:44 |
|
| 7/16/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
19:33 |
9:30 |
|
| 7/15/2008 |
Run |
South Loop |
Fartlek |
2.6 mi |
24:12 |
9:21 |
|
| 7/14/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
20:26 |
9:56 |
|
| 7/12/2008 |
Run |
Mystic Valley Pkwy |
Long |
7.3 mi |
1:16:06 |
10:25 |
|
| 7/11/2008 |
Run |
Key Run #1C |
Fartlek |
4.8 mi |
46:45 |
9:47 |
|
| 7/10/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
20:00 |
9:43 |
|
| 7/9/2008 |
Run |
South Loop |
Easy |
2.6 mi |
26:19 |
10:10 |
|
| 7/8/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
44:12 |
10:50 |
|
| 7/5/2008 |
Run |
sheepfold |
Tempo |
3.6 mi |
32:22 |
9:08 |
|
| 7/4/2008 |
Run |
Quannapowitt |
Long |
9.6 mi |
1:34:57 |
9:56 |
|
| 7/3/2008 |
Run |
Neal's route |
Tempo |
4.0 mi |
36:19 |
9:08 |
|
| 7/1/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
42:06 |
10:20 |
|
| 6/30/2008 |
Run |
Key Run #1C |
Interval |
4.8 mi |
43:57 |
9:12 |
|
| 6/28/2008 |
Run |
Ave du Parc to Jean talon |
Easy |
5.3 mi |
1:01:09 |
11:29 |
|
| 6/26/2008 |
Run |
North Loop |
Easy |
2.9 mi |
27:57 |
9:39 |
|
| 6/25/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
19:39 |
9:33 |
|
| 6/24/2008 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
55:38 |
9:31 |
|
| 6/23/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
20:04 |
9:45 |
|
| 6/21/2008 |
Run |
Boat House |
Easy |
4.0 mi |
40:32 |
10:15 |
|
| 6/20/2008 |
Run |
Marina Rd |
Easy |
6.0 mi |
1:01:27 |
10:15 |
|
| 6/19/2008 |
Run |
Turnpike Rd. Loop |
Tempo |
4.1 mi |
37:01 |
9:05 |
|
| 6/18/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
20:10 |
9:48 |
|
| 6/17/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
20:01 |
9:44 |
|
| 6/16/2008 |
Run |
Turnpike Rd. Loop |
Interval |
4.1 mi |
37:57 |
9:19 |
|
| 6/13/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
20:09 |
9:47 |
|
| 6/12/2008 |
Run |
Locust rd. [2] |
Easy |
6.3 mi |
1:03:02 |
10:06 |
|
| 6/11/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
19:47 |
9:37 |
|
| 6/10/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
42:21 |
10:23 |
|
| 5/27/2008 |
Run |
North Loop |
Easy |
2.9 mi |
28:20 |
9:47 |
|
| 5/26/2008 |
Run |
Mont Royal from Colin's Apt |
Hill |
6.1 mi |
1:11:20 |
11:43 |
|
| 5/24/2008 |
Run |
Atwater via Lachine |
Long |
8.3 mi |
1:27:09 |
10:34 |
|
| 5/22/2008 |
Run |
South Loop |
Hill |
2.6 mi |
23:27 |
9:04 |
|
| 5/21/2008 |
Run |
Hammy cramp |
Tempo |
5.5 mi |
52:14 |
9:32 |
|
| 5/20/2008 |
Run |
Pine St. |
Easy |
3.2 mi |
32:19 |
10:06 |
|
| 5/19/2008 |
Run |
Kensington |
Easy |
4.9 mi |
47:13 |
9:45 |
|
| 5/17/2008 |
Run |
Mill Rd Loop |
Easy |
5.4 mi |
55:06 |
10:09 |
|
| 5/15/2008 |
Run |
North Loop |
Easy |
2.9 mi |
27:44 |
9:34 |
|
| 5/14/2008 |
Run |
Key Run #1C |
Interval |
4.8 mi |
44:18 |
9:17 |
|
| 5/13/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:28 |
9:41 |
|
| 5/12/2008 |
Run |
Somerset Place |
Easy |
5.2 mi |
53:24 |
10:18 |
|
| 5/10/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
41:37 |
10:13 |
|
| 5/8/2008 |
Run |
North Loop |
Tempo |
2.9 mi |
|
|
|
| 5/7/2008 |
Run |
Chelmsford Center |
Easy |
4.9 mi |
49:27 |
10:04 |
|
| 5/6/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:59 |
9:48 |
|
| 5/5/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
40:04 |
9:50 |
|
| 5/2/2008 |
Run |
Key Run #1C |
Easy |
4.8 mi |
52:07 |
10:55 |
|
| 5/1/2008 |
Run |
Short way to the bridge |
Tempo |
2.4 mi |
22:48 |
9:35 |
|
| 4/30/2008 |
Run |
Two Loops |
Easy |
2.3 mi |
20:54 |
9:06 |
|
| 4/29/2008 |
Run |
Aching Back 1 |
Easy |
1.2 mi |
13:31 |
11:05 |
|
| 4/23/2008 |
Run |
Mike's Run #2 |
Easy |
3.0 mi |
29:38 |
10:03 |
|
| 4/22/2008 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
54:12 |
9:16 |
|
| 4/21/2008 |
Run |
Mike's Run #1 |
Easy |
2.8 mi |
28:13 |
10:12 |
|
| 4/20/2008 |
Run |
Pleasant St., Malden |
Long |
8.9 mi |
1:31:24 |
10:15 |
|
| 4/18/2008 |
Run |
Liliac Ln |
Easy |
4.9 mi |
50:39 |
10:23 |
|
| 4/17/2008 |
Run |
Kronos |
Easy |
2.7 mi |
26:26 |
9:39 |
|
| 4/16/2008 |
Run |
South Loop |
Easy |
2.6 mi |
25:09 |
9:43 |
|
| 4/15/2008 |
Run |
South Loop |
Easy |
2.6 mi |
26:18 |
10:10 |
|
| 4/9/2008 |
Run |
Main St. Winchester |
Long |
7.6 mi |
1:22:00 |
10:48 |
|
| 4/8/2008 |
Run |
South Loop |
Easy |
2.6 mi |
26:20 |
10:11 |
|
| 4/7/2008 |
Run |
Kronos |
Easy |
2.7 mi |
26:38 |
9:44 |
|
| 4/5/2008 |
Run |
Fellsway East |
Long |
7.4 mi |
1:15:50 |
10:18 |
|
| 4/4/2008 |
Run |
North Loop |
Tempo |
2.9 mi |
24:38 |
8:30 |
|
| 4/3/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
20:02 |
9:44 |
|
| 4/2/2008 |
Run |
Key Run #1C |
Easy |
4.8 mi |
47:19 |
9:54 |
|
| 4/1/2008 |
Run |
Twice Around + South Loop |
Easy |
4.8 mi |
47:12 |
9:50 |
|
| 3/30/2008 |
Run |
Cochrane St. Melrose |
Long |
6.1 mi |
59:51 |
9:49 |
|
| 3/28/2008 |
Run |
Neal's route |
Easy |
4.0 mi |
41:18 |
10:23 |
|
| 3/27/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
21:03 |
10:14 |
|
| 3/26/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
19:41 |
9:34 |
|
| 3/25/2008 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
55:01 |
9:25 |
|
| 3/24/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
19:42 |
9:34 |
|
| 3/22/2008 |
Run |
Willard Rd. Reading |
Long |
10.0 mi |
1:40:35 |
10:03 |
|
| 3/20/2008 |
Run |
Turnpike Rd. Loop |
Tempo |
4.1 mi |
38:43 |
9:30 |
|
| 3/19/2008 |
Run |
Turnpike |
Tempo |
4.5 mi |
42:36 |
9:31 |
|
| 3/17/2008 |
Run |
Horn Pond & Highland |
Long |
8.5 mi |
1:25:40 |
10:05 |
|
| 3/13/2008 |
Run |
North Loop |
Easy |
2.9 mi |
27:28 |
9:29 |
|
| 3/12/2008 |
Run |
Neal's route |
Fartlek |
4.0 mi |
37:27 |
9:25 |
|
| 3/11/2008 |
Run |
Apollo |
Easy |
3.5 mi |
33:42 |
9:37 |
|
| 3/10/2008 |
Run |
Quannapowitt |
Long |
9.6 mi |
1:37:43 |
10:14 |
|
| 3/7/2008 |
Run |
Key Run #1C |
Interval |
4.8 mi |
43:58 |
9:12 |
|
| 3/6/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:30 |
9:41 |
|
| 3/5/2008 |
Run |
Key Run #1C |
Easy |
4.8 mi |
46:44 |
9:47 |
|
| 3/4/2008 |
Run |
Lots and Tnpk |
Easy |
4.2 mi |
40:20 |
9:44 |
|
| 3/3/2008 |
Run |
Here & There |
Tempo |
3.3 mi |
30:27 |
9:12 |
|
| 3/2/2008 |
Run |
Pleasant St., Malden |
Long |
8.9 mi |
1:29:23 |
10:01 |
|
| 2/29/2008 |
Run |
South Loop |
Hill |
2.6 mi |
25:11 |
9:44 |
|
| 2/28/2008 |
Run |
Key Run - Winter |
Easy |
4.3 mi |
42:58 |
9:57 |
|
| 2/26/2008 |
Run |
Key Run #1D |
Tempo |
4.9 mi |
46:57 |
9:37 |
|
| 2/25/2008 |
Run |
Charlesgate |
Easy |
4.1 mi |
40:49 |
9:55 |
|
| 2/21/2008 |
Run |
Neighborhoods [2] |
Easy |
6.2 mi |
1:00:33 |
9:50 |
|
| 2/19/2008 |
Run |
Key Run #1D |
Interval |
4.9 mi |
48:33 |
9:56 |
|
| 2/18/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
40:54 |
10:02 |
|
| 2/16/2008 |
Run |
Redstone |
Easy |
3.9 mi |
37:20 |
9:41 |
|
| 2/15/2008 |
Run |
Key Run - Winter |
Easy |
4.3 mi |
44:56 |
10:25 |
|
| 2/14/2008 |
Run |
Neighborhoods [2] |
Easy |
6.2 mi |
1:00:12 |
9:47 |
|