| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2007 |
Run |
Spot Pond |
Long |
6.4 mi |
58:44 |
9:15 |
 |
| 11/6/2007 |
Run |
Neal's route |
Tempo |
4.0 mi |
34:42 |
8:44 |
|
| 11/7/2007 |
Run |
North Loop |
Easy |
2.9 mi |
28:40 |
9:54 |
|
| 11/9/2007 |
Run |
Two Miles + Elizabeth |
Easy |
3.7 mi |
33:33 |
9:02 |
|
| 11/11/2007 |
Run |
Veterans' Day Road Race |
Race |
6.8 mi |
55:27 |
8:08 |
|
| 11/12/2007 |
Run |
North Loop |
Easy |
2.9 mi |
28:46 |
9:56 |
|
| 11/13/2007 |
Run |
Two Loops |
Tempo |
2.3 mi |
20:00 |
8:42 |
|
| 11/14/2007 |
Run |
North Loop + One |
Easy |
3.8 mi |
37:04 |
9:54 |
|
| 11/16/2007 |
Run |
Two Miles and Around the Building |
Easy |
2.6 mi |
25:00 |
9:42 |
|
| 11/18/2007 |
Run |
Cemetary |
Long |
6.0 mi |
1:00:48 |
10:14 |
|
| 11/19/2007 |
Run |
Turnpike Rd. Loop |
Fartlek |
4.1 mi |
37:22 |
9:10 |
|
| 11/20/2007 |
Run |
North Loop |
Easy |
2.9 mi |
28:23 |
9:48 |
|
| 11/21/2007 |
Run |
Brick Kiln/Riverneck |
Tempo |
5.9 mi |
53:29 |
9:09 |
|
| 11/24/2007 |
Run |
Monteal -- Rue Queen |
Easy |
3.8 mi |
38:44 |
10:12 |
|
| 11/27/2007 |
Run |
North Loop + One |
Easy |
3.8 mi |
36:21 |
9:42 |
|
| 11/28/2007 |
Run |
Jack's Route |
Tempo |
3.6 mi |
31:16 |
8:37 |
|
| 11/29/2007 |
Run |
North Loop + One |
Easy |
3.8 mi |
37:37 |
10:02 |
|
| 11/30/2007 |
Run |
Chelmsford Center |
Easy |
4.9 mi |
48:18 |
9:50 |
|
| 12/1/2007 |
Run |
North St. -- Short |
Interval |
4.4 mi |
41:27 |
9:32 |
|
| 12/3/2007 |
Run |
Parking Lot Perimeter |
Easy |
2.8 mi |
27:40 |
9:55 |
|
| 12/5/2007 |
Run |
Winter Route |
Easy |
4.3 mi |
43:08 |
9:58 |
|
| 12/10/2007 |
Run |
Neal's route |
Tempo |
4.0 mi |
38:21 |
9:39 |
|
| 12/11/2007 |
Run |
RutheEllen Dr. |
Tempo |
3.6 mi |
32:07 |
9:03 |
|
| 12/12/2007 |
Run |
Neal's route |
Easy |
4.0 mi |
39:20 |
9:53 |
|
| 12/17/2007 |
Run |
Icy |
Easy |
3.8 mi |
39:16 |
10:20 |
|
| 12/18/2007 |
Run |
Water Tower |
Easy |
3.6 mi |
35:00 |
9:47 |
|
| 12/25/2007 |
Run |
Tour de Stoneham |
Easy |
5.5 mi |
55:33 |
10:09 |
|
| 12/27/2007 |
Run |
Winchester Cenyer |
Easy |
5.2 mi |
57:05 |
10:57 |
|
| 12/28/2007 |
Run |
Melrose Highlands Sta. |
Easy |
4.5 mi |
47:04 |
10:23 |
|
| 1/1/2008 |
Run |
Spot Pond |
Long |
6.4 mi |
1:03:17 |
9:58 |
|
| 1/2/2008 |
Run |
Winter Route |
Easy |
4.3 mi |
41:33 |
9:36 |
|
| 1/4/2008 |
Run |
Winter Route |
Tempo |
4.3 mi |
40:17 |
9:19 |
|
| 1/7/2008 |
Run |
Turnpike Rd. Back and Forth |
Easy |
5.2 mi |
51:31 |
9:53 |
|
| 1/8/2008 |
Run |
Turnpike Rd. Loop |
Tempo |
4.1 mi |
38:40 |
9:29 |
|
| 1/9/2008 |
Run |
Neal's route |
Interval |
4.0 mi |
37:17 |
9:23 |
|
| 1/10/2008 |
Run |
The Bridge |
Easy |
3.2 mi |
30:07 |
9:29 |
|
| 1/12/2008 |
Run |
Spot Pond & Maple St. |
Long |
7.4 mi |
1:15:27 |
10:09 |
|
| 1/14/2008 |
Run |
Parking Lot Perimeter |
Easy |
2.8 mi |
28:29 |
10:13 |
|
| 1/15/2008 |
Run |
Key Run #1D |
Interval |
4.9 mi |
45:44 |
9:22 |
|
| 1/16/2008 |
Run |
Kensington Dr. |
Easy |
3.1 mi |
30:22 |
9:46 |
|
| 1/17/2008 |
Run |
Key Run - Winter |
Interval |
4.3 mi |
39:19 |
9:07 |
|
| 1/18/2008 |
Run |
Parking Lot Perimeter |
Easy |
2.8 mi |
27:29 |
9:52 |
|
| 1/19/2008 |
Run |
Main St. Wourn |
Easy |
4.6 mi |
48:10 |
10:26 |
|
| 1/21/2008 |
Run |
Mill Rd. via Elizabeth |
Easy |
2.6 mi |
25:26 |
9:50 |
|
| 1/22/2008 |
Run |
Key Run #1D |
Interval |
4.9 mi |
46:14 |
9:28 |
|
| 1/23/2008 |
Run |
Warren to 2nd by back way |
Easy |
2.9 mi |
29:18 |
10:05 |
|
| 1/24/2008 |
Run |
Neighborhoods [2] |
Interval |
6.0 mi |
53:54 |
9:03 |
|
| 1/25/2008 |
Run |
ZigZag |
Easy |
3.3 mi |
34:05 |
10:13 |
|
| 1/28/2008 |
Run |
Key Run - Winter |
Easy |
4.3 mi |
41:32 |
9:37 |
|
| 1/29/2008 |
Run |
Key Run #1D |
Interval |
4.9 mi |
47:06 |
9:38 |
|
| 1/30/2008 |
Run |
Parking Lot Perimeter |
Tempo |
2.8 mi |
24:09 |
8:40 |
|
| 1/31/2008 |
Run |
Third St |
Easy |
3.6 mi |
34:16 |
9:40 |
|
| 2/2/2008 |
Run |
Spot Pond |
Long |
6.4 mi |
1:02:33 |
9:52 |
|
| 2/4/2008 |
Run |
Key Run #1D |
Interval |
4.9 mi |
45:35 |
9:20 |
|
| 2/6/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
40:12 |
9:52 |
|
| 2/7/2008 |
Run |
Kensington Dr. |
Easy |
3.1 mi |
29:45 |
9:34 |
|
| 2/8/2008 |
Run |
Key Run - Winter |
Easy |
4.3 mi |
44:40 |
10:21 |
|
| 2/9/2008 |
Run |
Spot Pond & then some |
Long |
8.1 mi |
1:22:30 |
10:13 |
|
| 2/12/2008 |
Run |
Neighborhoods [2] |
Easy |
6.2 mi |
1:03:14 |
10:16 |
|
| 2/14/2008 |
Run |
Neighborhoods [2] |
Easy |
6.2 mi |
1:00:12 |
9:47 |
|
| 2/15/2008 |
Run |
Key Run - Winter |
Easy |
4.3 mi |
44:56 |
10:25 |
|
| 2/16/2008 |
Run |
Redstone |
Easy |
3.9 mi |
37:20 |
9:41 |
|
| 2/18/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
40:54 |
10:02 |
|
| 2/19/2008 |
Run |
Key Run #1D |
Interval |
4.9 mi |
48:33 |
9:56 |
|
| 2/21/2008 |
Run |
Neighborhoods [2] |
Easy |
6.2 mi |
1:00:33 |
9:50 |
|
| 2/25/2008 |
Run |
Charlesgate |
Easy |
4.1 mi |
40:49 |
9:55 |
|
| 2/26/2008 |
Run |
Key Run #1D |
Tempo |
4.9 mi |
46:57 |
9:37 |
|
| 2/28/2008 |
Run |
Key Run - Winter |
Easy |
4.3 mi |
42:58 |
9:57 |
|
| 2/29/2008 |
Run |
South Loop |
Hill |
2.6 mi |
25:11 |
9:44 |
|
| 3/2/2008 |
Run |
Pleasant St., Malden |
Long |
8.9 mi |
1:29:23 |
10:01 |
|
| 3/3/2008 |
Run |
Here & There |
Tempo |
3.3 mi |
30:27 |
9:12 |
|
| 3/4/2008 |
Run |
Lots and Tnpk |
Easy |
4.2 mi |
40:20 |
9:44 |
|
| 3/5/2008 |
Run |
Key Run #1C |
Easy |
4.8 mi |
46:44 |
9:47 |
|
| 3/6/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:30 |
9:41 |
|
| 3/7/2008 |
Run |
Key Run #1C |
Interval |
4.8 mi |
43:58 |
9:12 |
|
| 3/10/2008 |
Run |
Quannapowitt |
Long |
9.6 mi |
1:37:43 |
10:14 |
|
| 3/11/2008 |
Run |
Apollo |
Easy |
3.5 mi |
33:42 |
9:37 |
|
| 3/12/2008 |
Run |
Neal's route |
Fartlek |
4.0 mi |
37:27 |
9:25 |
|
| 3/13/2008 |
Run |
North Loop |
Easy |
2.9 mi |
27:28 |
9:29 |
|
| 3/17/2008 |
Run |
Horn Pond & Highland |
Long |
8.5 mi |
1:25:40 |
10:05 |
|
| 3/19/2008 |
Run |
Turnpike |
Tempo |
4.5 mi |
42:36 |
9:31 |
|
| 3/20/2008 |
Run |
Turnpike Rd. Loop |
Tempo |
4.1 mi |
38:43 |
9:30 |
|
| 3/22/2008 |
Run |
Willard Rd. Reading |
Long |
10.0 mi |
1:40:35 |
10:03 |
|
| 3/24/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
19:42 |
9:34 |
|
| 3/25/2008 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
55:01 |
9:25 |
|
| 3/26/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
19:41 |
9:34 |
|
| 3/27/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
21:03 |
10:14 |
|
| 3/28/2008 |
Run |
Neal's route |
Easy |
4.0 mi |
41:18 |
10:23 |
|
| 3/30/2008 |
Run |
Cochrane St. Melrose |
Long |
6.1 mi |
59:51 |
9:49 |
|
| 4/1/2008 |
Run |
Twice Around + South Loop |
Easy |
4.8 mi |
47:12 |
9:50 |
|
| 4/2/2008 |
Run |
Key Run #1C |
Easy |
4.8 mi |
47:19 |
9:54 |
|
| 4/3/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
20:02 |
9:44 |
|
| 4/4/2008 |
Run |
North Loop |
Tempo |
2.9 mi |
24:38 |
8:30 |
|
| 4/5/2008 |
Run |
Fellsway East |
Long |
7.4 mi |
1:15:50 |
10:18 |
|
| 4/7/2008 |
Run |
Kronos |
Easy |
2.7 mi |
26:38 |
9:44 |
|
| 4/8/2008 |
Run |
South Loop |
Easy |
2.6 mi |
26:20 |
10:11 |
|
| 4/9/2008 |
Run |
Main St. Winchester |
Long |
7.6 mi |
1:22:00 |
10:48 |
|
| 4/15/2008 |
Run |
South Loop |
Easy |
2.6 mi |
26:18 |
10:10 |
|
| 4/16/2008 |
Run |
South Loop |
Easy |
2.6 mi |
25:09 |
9:43 |
|
| 4/17/2008 |
Run |
Kronos |
Easy |
2.7 mi |
26:26 |
9:39 |
|