| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/3/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
20:02 |
9:44 |
 |
| 4/7/2008 |
Run |
Kronos |
Easy |
2.7 mi |
26:38 |
9:44 |
|
| 4/8/2008 |
Run |
South Loop |
Easy |
2.6 mi |
26:20 |
10:11 |
|
| 4/15/2008 |
Run |
South Loop |
Easy |
2.6 mi |
26:18 |
10:10 |
|
| 4/16/2008 |
Run |
South Loop |
Easy |
2.6 mi |
25:09 |
9:43 |
|
| 4/17/2008 |
Run |
Kronos |
Easy |
2.7 mi |
26:26 |
9:39 |
|
| 4/18/2008 |
Run |
Liliac Ln |
Easy |
4.9 mi |
50:39 |
10:23 |
|
| 4/21/2008 |
Run |
Mike's Run #1 |
Easy |
2.8 mi |
28:13 |
10:12 |
|
| 4/23/2008 |
Run |
Mike's Run #2 |
Easy |
3.0 mi |
29:38 |
10:03 |
|
| 4/29/2008 |
Run |
Aching Back 1 |
Easy |
1.2 mi |
13:31 |
11:05 |
|
| 4/30/2008 |
Run |
Two Loops |
Easy |
2.3 mi |
20:54 |
9:06 |
|
| 5/2/2008 |
Run |
Key Run #1C |
Easy |
4.8 mi |
52:07 |
10:55 |
|
| 5/5/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
40:04 |
9:50 |
|
| 5/6/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:59 |
9:48 |
|
| 5/7/2008 |
Run |
Chelmsford Center |
Easy |
4.9 mi |
49:27 |
10:04 |
|
| 5/10/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
41:37 |
10:13 |
|
| 5/12/2008 |
Run |
Somerset Place |
Easy |
5.2 mi |
53:24 |
10:18 |
|
| 5/13/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:28 |
9:41 |
|
| 5/15/2008 |
Run |
North Loop |
Easy |
2.9 mi |
27:44 |
9:34 |
|
| 5/17/2008 |
Run |
Mill Rd Loop |
Easy |
5.4 mi |
55:06 |
10:09 |
|
| 5/19/2008 |
Run |
Kensington |
Easy |
4.9 mi |
47:13 |
9:45 |
|
| 5/20/2008 |
Run |
Pine St. |
Easy |
3.2 mi |
32:19 |
10:06 |
|
| 5/27/2008 |
Run |
North Loop |
Easy |
2.9 mi |
28:20 |
9:47 |
|
| 6/10/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
42:21 |
10:23 |
|
| 6/11/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
19:47 |
9:37 |
|
| 6/12/2008 |
Run |
Locust rd. [2] |
Easy |
6.3 mi |
1:03:02 |
10:06 |
|
| 6/13/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
20:09 |
9:47 |
|
| 6/17/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
20:01 |
9:44 |
|
| 6/18/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
20:10 |
9:48 |
|
| 6/20/2008 |
Run |
Marina Rd |
Easy |
6.0 mi |
1:01:27 |
10:15 |
|
| 6/21/2008 |
Run |
Boat House |
Easy |
4.0 mi |
40:32 |
10:15 |
|
| 6/23/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
20:04 |
9:45 |
|
| 6/25/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
19:39 |
9:33 |
|
| 6/26/2008 |
Run |
North Loop |
Easy |
2.9 mi |
27:57 |
9:39 |
|
| 6/28/2008 |
Run |
Ave du Parc to Jean talon |
Easy |
5.3 mi |
1:01:09 |
11:29 |
|
| 7/1/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
42:06 |
10:20 |
|
| 7/8/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
44:12 |
10:50 |
|
| 7/9/2008 |
Run |
South Loop |
Easy |
2.6 mi |
26:19 |
10:10 |
|
| 7/10/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
20:00 |
9:43 |
|
| 7/14/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
20:26 |
9:56 |
|
| 7/16/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
19:33 |
9:30 |
|
| 7/17/2008 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
56:51 |
9:44 |
|
| 7/18/2008 |
Run |
North Loop |
Easy |
2.9 mi |
|
|
|
| 7/21/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
|
|
|
| 7/23/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
|
|
|
| 10/19/2007 |
Run |
Montreal -- Chalet |
Hill |
5.4 mi |
1:00:38 |
11:12 |
|
| 2/29/2008 |
Run |
South Loop |
Hill |
2.6 mi |
25:11 |
9:44 |
|
| 5/22/2008 |
Run |
South Loop |
Hill |
2.6 mi |
23:27 |
9:04 |
|
| 5/26/2008 |
Run |
Mont Royal from Colin's Apt |
Hill |
6.1 mi |
1:11:20 |
11:43 |
|
| 5/8/2007 |
Run |
Key Run #1C |
Interval |
4.8 mi |
40:51 |
8:33 |
|
| 5/11/2007 |
Run |
West |
Interval |
6.0 mi |
55:31 |
9:16 |
|
| 5/14/2007 |
Run |
Key Run #1C |
Interval |
4.8 mi |
40:56 |
8:34 |
|
| 5/16/2007 |
Run |
West |
Interval |
6.0 mi |
53:22 |
8:54 |
|
| 5/24/2007 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
51:30 |
8:49 |
|
| 5/31/2007 |
Run |
Key Run #1C |
Interval |
4.8 mi |
43:21 |
9:05 |
|
| 6/6/2007 |
Run |
Key Run #1C |
Interval |
4.8 mi |
41:19 |
8:39 |
|
| 6/11/2007 |
Run |
Key Run #1C |
Interval |
4.8 mi |
41:36 |
8:43 |
|
| 6/13/2007 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
53:32 |
9:10 |
|
| 6/18/2007 |
Run |
Boston Rd. Loop |
Interval |
5.8 mi |
52:48 |
9:10 |
|
| 6/20/2007 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
52:32 |
8:59 |
|
| 6/29/2007 |
Run |
Warren-Rivermeadow |
Interval |
4.0 mi |
34:40 |
8:46 |
|
| 7/2/2007 |
Run |
Boston Rd. Loop |
Interval |
5.8 mi |
51:49 |
8:59 |
|
| 7/9/2007 |
Run |
Turnpike Rd. Loop |
Interval |
4.1 mi |
38:20 |
9:24 |
|
| 7/18/2007 |
Run |
cutback |
Interval |
4.9 mi |
42:25 |
8:36 |
|
| 7/26/2007 |
Run |
Omni Way -- 1 loop |
Interval |
4.4 mi |
38:38 |
8:52 |
|
| 9/3/2007 |
Run |
Central St |
Interval |
5.0 mi |
46:38 |
9:18 |
|
| 9/10/2007 |
Run |
Key Run #1C |
Interval |
4.8 mi |
41:14 |
8:38 |
|
| 9/18/2007 |
Run |
Main St., Stoneham |
Interval |
4.0 mi |
37:28 |
9:21 |
|
| 9/26/2007 |
Run |
Wiinchester |
Interval |
7.0 mi |
1:08:30 |
9:51 |
|
| 9/28/2007 |
Run |
Riverneck & Alpha |
Interval |
6.9 mi |
1:02:41 |
9:06 |
|
| 10/2/2007 |
Run |
Mill Rd. |
Interval |
4.8 mi |
41:14 |
8:37 |
|
| 10/9/2007 |
Run |
Wiinchester |
Interval |
7.0 mi |
1:03:39 |
9:09 |
|
| 10/11/2007 |
Run |
North St. |
Interval |
6.8 mi |
1:03:35 |
9:22 |
|
| 10/24/2007 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
52:23 |
8:58 |
|
| 12/1/2007 |
Run |
North St. -- Short |
Interval |
4.4 mi |
41:27 |
9:32 |
|
| 1/9/2008 |
Run |
Neal's route |
Interval |
4.0 mi |
37:17 |
9:23 |
|
| 1/15/2008 |
Run |
Key Run #1D |
Interval |
4.9 mi |
45:44 |
9:22 |
|
| 1/17/2008 |
Run |
Key Run - Winter |
Interval |
4.3 mi |
39:19 |
9:07 |
|
| 1/22/2008 |
Run |
Key Run #1D |
Interval |
4.9 mi |
46:14 |
9:28 |
|
| 1/24/2008 |
Run |
Neighborhoods [2] |
Interval |
6.0 mi |
53:54 |
9:03 |
|
| 1/29/2008 |
Run |
Key Run #1D |
Interval |
4.9 mi |
47:06 |
9:38 |
|
| 2/4/2008 |
Run |
Key Run #1D |
Interval |
4.9 mi |
45:35 |
9:20 |
|
| 2/19/2008 |
Run |
Key Run #1D |
Interval |
4.9 mi |
48:33 |
9:56 |
|
| 3/7/2008 |
Run |
Key Run #1C |
Interval |
4.8 mi |
43:58 |
9:12 |
|
| 3/25/2008 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
55:01 |
9:25 |
|
| 4/22/2008 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
54:12 |
9:16 |
|
| 5/14/2008 |
Run |
Key Run #1C |
Interval |
4.8 mi |
44:18 |
9:17 |
|
| 6/16/2008 |
Run |
Turnpike Rd. Loop |
Interval |
4.1 mi |
37:57 |
9:19 |
|
| 6/24/2008 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
55:38 |
9:31 |
|
| 6/30/2008 |
Run |
Key Run #1C |
Interval |
4.8 mi |
43:57 |
9:12 |
|
| 7/20/2008 |
Run |
Spot Pond |
Interval |
6.4 mi |
1:00:22 |
9:31 |
|
| 5/5/2007 |
Run |
Tri-Town Ten |
Long |
10.0 mi |
1:40:04 |
10:01 |
|
| 6/15/2007 |
Run |
Eleven and a Half |
Long |
11.4 mi |
1:53:44 |
9:57 |
|
| 6/22/2007 |
Run |
Eleven and a Half |
Long |
11.4 mi |
1:53:04 |
9:54 |
|
| 7/6/2007 |
Run |
Great Brook Farm |
Long |
10.1 mi |
1:40:08 |
9:57 |
|
| 7/21/2007 |
Run |
Lynn Fells Parkway |
Long |
8.4 mi |
1:28:00 |
10:27 |
|
| 7/24/2007 |
Run |
Washington St. -- Long |
Long |
9.5 mi |
1:37:49 |
10:22 |
|
| 9/1/2007 |
Run |
Fourteen thru Wakefield |
Long |
14.0 mi |
2:20:38 |
10:03 |
|
| 9/8/2007 |
Run |
Mishawum |
Long |
9.0 mi |
1:31:28 |
10:10 |
|
| 9/24/2007 |
Run |
Salem St |
Long |
12.0 mi |
1:55:51 |
9:38 |
|