| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/6/2007 |
Run |
Neal's route |
Tempo |
4.0 mi |
34:42 |
8:44 |
 |
| 12/18/2007 |
Run |
Water Tower |
Easy |
3.6 mi |
35:00 |
9:47 |
|
| 7/3/2008 |
Run |
Neal's route |
Tempo |
4.0 mi |
36:19 |
9:08 |
|
| 11/27/2007 |
Run |
North Loop + One |
Easy |
3.8 mi |
36:21 |
9:42 |
|
| 5/18/2007 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
36:37 |
8:59 |
|
| 6/19/2008 |
Run |
Turnpike Rd. Loop |
Tempo |
4.1 mi |
37:01 |
9:05 |
|
| 11/14/2007 |
Run |
North Loop + One |
Easy |
3.8 mi |
37:04 |
9:54 |
|
| 1/9/2008 |
Run |
Neal's route |
Interval |
4.0 mi |
37:17 |
9:23 |
|
| 2/16/2008 |
Run |
Redstone |
Easy |
3.9 mi |
37:20 |
9:41 |
|
| 11/19/2007 |
Run |
Turnpike Rd. Loop |
Fartlek |
4.1 mi |
37:22 |
9:10 |
|
| 3/12/2008 |
Run |
Neal's route |
Fartlek |
4.0 mi |
37:27 |
9:25 |
|
| 9/18/2007 |
Run |
Main St., Stoneham |
Interval |
4.0 mi |
37:28 |
9:21 |
|
| 7/3/2007 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
37:33 |
9:13 |
|
| 11/29/2007 |
Run |
North Loop + One |
Easy |
3.8 mi |
37:37 |
10:02 |
|
| 6/16/2008 |
Run |
Turnpike Rd. Loop |
Interval |
4.1 mi |
37:57 |
9:19 |
|
| 7/9/2007 |
Run |
Turnpike Rd. Loop |
Interval |
4.1 mi |
38:20 |
9:24 |
|
| 9/30/2007 |
Run |
Franklin Terrace |
Easy |
3.7 mi |
38:20 |
10:17 |
|
| 12/10/2007 |
Run |
Neal's route |
Tempo |
4.0 mi |
38:21 |
9:39 |
|
| 10/22/2007 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
38:24 |
9:25 |
|
| 7/26/2007 |
Run |
Omni Way -- 1 loop |
Interval |
4.4 mi |
38:38 |
8:52 |
|
| 1/8/2008 |
Run |
Turnpike Rd. Loop |
Tempo |
4.1 mi |
38:40 |
9:29 |
|
| 9/25/2007 |
Run |
Rivermeadow |
Easy |
4.0 mi |
38:41 |
9:47 |
|
| 3/20/2008 |
Run |
Turnpike Rd. Loop |
Tempo |
4.1 mi |
38:43 |
9:30 |
|
| 11/24/2007 |
Run |
Monteal -- Rue Queen |
Easy |
3.8 mi |
38:44 |
10:12 |
|
| 12/17/2007 |
Run |
Icy |
Easy |
3.8 mi |
39:16 |
10:20 |
|
| 1/17/2008 |
Run |
Key Run - Winter |
Interval |
4.3 mi |
39:19 |
9:07 |
|
| 12/12/2007 |
Run |
Neal's route |
Easy |
4.0 mi |
39:20 |
9:53 |
|
| 5/13/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:28 |
9:41 |
|
| 5/29/2007 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:29 |
9:41 |
|
| 3/6/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:30 |
9:41 |
|
| 7/14/2007 |
Run |
Stony Point |
Easy |
3.8 mi |
39:40 |
10:32 |
|
| 5/9/2007 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:42 |
9:44 |
|
| 5/6/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:59 |
9:48 |
|
| 5/5/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
40:04 |
9:50 |
|
| 2/6/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
40:12 |
9:52 |
|
| 1/4/2008 |
Run |
Winter Route |
Tempo |
4.3 mi |
40:17 |
9:19 |
|
| 3/4/2008 |
Run |
Lots and Tnpk |
Easy |
4.2 mi |
40:20 |
9:44 |
|
| 6/21/2008 |
Run |
Boat House |
Easy |
4.0 mi |
40:32 |
10:15 |
|
| 6/17/2007 |
Run |
Washington St. |
Easy |
3.9 mi |
40:44 |
10:26 |
|
| 2/25/2008 |
Run |
Charlesgate |
Easy |
4.1 mi |
40:49 |
9:55 |
|
| 5/8/2007 |
Run |
Key Run #1C |
Interval |
4.8 mi |
40:51 |
8:33 |
|
| 2/18/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
40:54 |
10:02 |
|
| 5/14/2007 |
Run |
Key Run #1C |
Interval |
4.8 mi |
40:56 |
8:34 |
|
| 7/17/2007 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
40:59 |
10:03 |
|
| 9/10/2007 |
Run |
Key Run #1C |
Interval |
4.8 mi |
41:14 |
8:38 |
|
| 10/2/2007 |
Run |
Mill Rd. |
Interval |
4.8 mi |
41:14 |
8:37 |
|
| 3/28/2008 |
Run |
Neal's route |
Easy |
4.0 mi |
41:18 |
10:23 |
|
| 6/6/2007 |
Run |
Key Run #1C |
Interval |
4.8 mi |
41:19 |
8:39 |
|
| 7/5/2007 |
Run |
Key Run #1C |
Tempo |
4.8 mi |
41:20 |
8:39 |
|
| 12/1/2007 |
Run |
North St. -- Short |
Interval |
4.4 mi |
41:27 |
9:32 |
|
| 1/28/2008 |
Run |
Key Run - Winter |
Easy |
4.3 mi |
41:32 |
9:37 |
|
| 1/2/2008 |
Run |
Winter Route |
Easy |
4.3 mi |
41:33 |
9:36 |
|
| 6/11/2007 |
Run |
Key Run #1C |
Interval |
4.8 mi |
41:36 |
8:43 |
|
| 5/10/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
41:37 |
10:13 |
|
| 7/1/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
42:06 |
10:20 |
|
| 6/10/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
42:21 |
10:23 |
|
| 7/18/2007 |
Run |
cutback |
Interval |
4.9 mi |
42:25 |
8:36 |
|
| 3/19/2008 |
Run |
Turnpike |
Tempo |
4.5 mi |
42:36 |
9:31 |
|
| 2/28/2008 |
Run |
Key Run - Winter |
Easy |
4.3 mi |
42:58 |
9:57 |
|
| 12/5/2007 |
Run |
Winter Route |
Easy |
4.3 mi |
43:08 |
9:58 |
|
| 10/31/2007 |
Run |
Key Run #1C |
Tempo |
4.8 mi |
43:16 |
9:04 |
|
| 5/31/2007 |
Run |
Key Run #1C |
Interval |
4.8 mi |
43:21 |
9:05 |
|
| 6/1/2007 |
Run |
Golden Cove Rd |
Easy |
4.4 mi |
43:27 |
9:49 |
|
| 7/10/2007 |
Run |
Golden Cove Rd |
Easy |
4.4 mi |
43:39 |
9:52 |
|
| 6/30/2008 |
Run |
Key Run #1C |
Interval |
4.8 mi |
43:57 |
9:12 |
|
| 3/7/2008 |
Run |
Key Run #1C |
Interval |
4.8 mi |
43:58 |
9:12 |
|
| 7/8/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
44:12 |
10:50 |
|
| 5/14/2008 |
Run |
Key Run #1C |
Interval |
4.8 mi |
44:18 |
9:17 |
|
| 2/8/2008 |
Run |
Key Run - Winter |
Easy |
4.3 mi |
44:40 |
10:21 |
|
| 2/15/2008 |
Run |
Key Run - Winter |
Easy |
4.3 mi |
44:56 |
10:25 |
|
| 5/22/2007 |
Run |
Rangeway |
Fartlek |
5.0 mi |
45:10 |
9:06 |
|
| 2/4/2008 |
Run |
Key Run #1D |
Interval |
4.9 mi |
45:35 |
9:20 |
|
| 1/15/2008 |
Run |
Key Run #1D |
Interval |
4.9 mi |
45:44 |
9:22 |
|
| 1/22/2008 |
Run |
Key Run #1D |
Interval |
4.9 mi |
46:14 |
9:28 |
|
| 9/3/2007 |
Run |
Central St |
Interval |
5.0 mi |
46:38 |
9:18 |
|
| 3/5/2008 |
Run |
Key Run #1C |
Easy |
4.8 mi |
46:44 |
9:47 |
|
| 7/11/2008 |
Run |
Key Run #1C |
Fartlek |
4.8 mi |
46:45 |
9:47 |
|
| 2/26/2008 |
Run |
Key Run #1D |
Tempo |
4.9 mi |
46:57 |
9:37 |
|
| 12/28/2007 |
Run |
Melrose Highlands Sta. |
Easy |
4.5 mi |
47:04 |
10:23 |
|
| 1/29/2008 |
Run |
Key Run #1D |
Interval |
4.9 mi |
47:06 |
9:38 |
|
| 4/1/2008 |
Run |
Twice Around + South Loop |
Easy |
4.8 mi |
47:12 |
9:50 |
|
| 5/19/2008 |
Run |
Kensington |
Easy |
4.9 mi |
47:13 |
9:45 |
|
| 4/2/2008 |
Run |
Key Run #1C |
Easy |
4.8 mi |
47:19 |
9:54 |
|
| 1/19/2008 |
Run |
Main St. Wourn |
Easy |
4.6 mi |
48:10 |
10:26 |
|
| 11/30/2007 |
Run |
Chelmsford Center |
Easy |
4.9 mi |
48:18 |
9:50 |
|
| 9/4/2007 |
Run |
Brick Kiln/Riverneck |
Tempo |
5.9 mi |
48:26 |
8:17 |
|
| 2/19/2008 |
Run |
Key Run #1D |
Interval |
4.9 mi |
48:33 |
9:56 |
|
| 5/7/2008 |
Run |
Chelmsford Center |
Easy |
4.9 mi |
49:27 |
10:04 |
|
| 4/18/2008 |
Run |
Liliac Ln |
Easy |
4.9 mi |
50:39 |
10:23 |
|
| 5/24/2007 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
51:30 |
8:49 |
|
| 1/7/2008 |
Run |
Turnpike Rd. Back and Forth |
Easy |
5.2 mi |
51:31 |
9:53 |
|
| 7/2/2007 |
Run |
Boston Rd. Loop |
Interval |
5.8 mi |
51:49 |
8:59 |
|
| 5/2/2008 |
Run |
Key Run #1C |
Easy |
4.8 mi |
52:07 |
10:55 |
|
| 5/21/2008 |
Run |
Hammy cramp |
Tempo |
5.5 mi |
52:14 |
9:32 |
|
| 10/24/2007 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
52:23 |
8:58 |
|
| 6/20/2007 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
52:32 |
8:59 |
|
| 10/16/2007 |
Run |
Brick Kiln/Riverneck |
Fartlek |
5.9 mi |
52:34 |
9:00 |
|
| 6/18/2007 |
Run |
Boston Rd. Loop |
Interval |
5.8 mi |
52:48 |
9:10 |
|
| 5/16/2007 |
Run |
West |
Interval |
6.0 mi |
53:22 |
8:54 |
|
| 5/12/2008 |
Run |
Somerset Place |
Easy |
5.2 mi |
53:24 |
10:18 |
|