| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/1/2007 |
Run |
North St. -- Short |
Interval |
4.4 mi |
41:27 |
9:32 |
 |
| 5/21/2008 |
Run |
Hammy cramp |
Tempo |
5.5 mi |
52:14 |
9:32 |
|
| 9/17/2007 |
Run |
North Loop |
Easy |
2.9 mi |
27:39 |
9:33 |
|
| 6/25/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
19:39 |
9:33 |
|
| 5/25/2007 |
Run |
Two Miles |
Easy |
2.1 mi |
19:40 |
9:33 |
|
| 3/26/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
19:41 |
9:34 |
|
| 3/24/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
19:42 |
9:34 |
|
| 5/15/2008 |
Run |
North Loop |
Easy |
2.9 mi |
27:44 |
9:34 |
|
| 2/7/2008 |
Run |
Kensington Dr. |
Easy |
3.1 mi |
29:45 |
9:34 |
|
| 5/1/2008 |
Run |
Short way to the bridge |
Tempo |
2.4 mi |
22:48 |
9:35 |
|
| 1/2/2008 |
Run |
Winter Route |
Easy |
4.3 mi |
41:33 |
9:36 |
|
| 6/7/2007 |
Run |
North Loop |
Easy |
2.9 mi |
27:50 |
9:36 |
|
| 3/11/2008 |
Run |
Apollo |
Easy |
3.5 mi |
33:42 |
9:37 |
|
| 2/26/2008 |
Run |
Key Run #1D |
Tempo |
4.9 mi |
46:57 |
9:37 |
|
| 7/23/2007 |
Run |
Two Miles |
Easy |
2.1 mi |
19:47 |
9:37 |
|
| 6/11/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
19:47 |
9:37 |
|
| 11/2/2007 |
Run |
Two Miles |
Easy |
2.1 mi |
19:48 |
9:37 |
|
| 1/28/2008 |
Run |
Key Run - Winter |
Easy |
4.3 mi |
41:32 |
9:37 |
|
| 9/24/2007 |
Run |
Salem St |
Long |
12.0 mi |
1:55:51 |
9:38 |
|
| 1/29/2008 |
Run |
Key Run #1D |
Interval |
4.9 mi |
47:06 |
9:38 |
|
| 12/10/2007 |
Run |
Neal's route |
Tempo |
4.0 mi |
38:21 |
9:39 |
|
| 6/26/2008 |
Run |
North Loop |
Easy |
2.9 mi |
27:57 |
9:39 |
|
| 4/17/2008 |
Run |
Kronos |
Easy |
2.7 mi |
26:26 |
9:39 |
|
| 11/1/2007 |
Run |
Two Miles |
Easy |
2.1 mi |
19:53 |
9:40 |
|
| 1/31/2008 |
Run |
Third St |
Easy |
3.6 mi |
34:16 |
9:40 |
|
| 2/16/2008 |
Run |
Redstone |
Easy |
3.9 mi |
37:20 |
9:41 |
|
| 5/13/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:28 |
9:41 |
|
| 5/29/2007 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:29 |
9:41 |
|
| 3/6/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:30 |
9:41 |
|
| 11/16/2007 |
Run |
Two Miles and Around the Building |
Easy |
2.6 mi |
25:00 |
9:42 |
|
| 11/27/2007 |
Run |
North Loop + One |
Easy |
3.8 mi |
36:21 |
9:42 |
|
| 9/5/2007 |
Run |
Top of the hill and back |
Easy |
1.9 mi |
18:14 |
9:42 |
|
| 10/6/2007 |
Run |
Charles St. |
Long |
9.2 mi |
1:29:09 |
9:43 |
|
| 7/10/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
20:00 |
9:43 |
|
| 4/16/2008 |
Run |
South Loop |
Easy |
2.6 mi |
25:09 |
9:43 |
|
| 6/17/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
20:01 |
9:44 |
|
| 7/17/2008 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
56:51 |
9:44 |
|
| 10/5/2007 |
Run |
North Loop |
Easy |
2.9 mi |
28:11 |
9:44 |
|
| 3/4/2008 |
Run |
Lots and Tnpk |
Easy |
4.2 mi |
40:20 |
9:44 |
|
| 4/7/2008 |
Run |
Kronos |
Easy |
2.7 mi |
26:38 |
9:44 |
|
| 2/29/2008 |
Run |
South Loop |
Hill |
2.6 mi |
25:11 |
9:44 |
|
| 4/3/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
20:02 |
9:44 |
|
| 7/20/2007 |
Run |
Mike's Route (abbrev.) |
Easy |
2.0 mi |
18:58 |
9:44 |
|
| 5/9/2007 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:42 |
9:44 |
|
| 7/25/2007 |
Run |
Top of the hill and back |
Easy |
1.9 mi |
18:18 |
9:45 |
|
| 5/19/2008 |
Run |
Kensington |
Easy |
4.9 mi |
47:13 |
9:45 |
|
| 6/23/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
20:04 |
9:45 |
|
| 6/30/2007 |
Run |
Spot Pond |
Easy |
6.4 mi |
1:01:56 |
9:46 |
|
| 1/16/2008 |
Run |
Kensington Dr. |
Easy |
3.1 mi |
30:22 |
9:46 |
|
| 9/25/2007 |
Run |
Rivermeadow |
Easy |
4.0 mi |
38:41 |
9:47 |
|
| 5/27/2008 |
Run |
North Loop |
Easy |
2.9 mi |
28:20 |
9:47 |
|
| 2/14/2008 |
Run |
Neighborhoods [2] |
Easy |
6.2 mi |
1:00:12 |
9:47 |
|
| 12/18/2007 |
Run |
Water Tower |
Easy |
3.6 mi |
35:00 |
9:47 |
|
| 3/5/2008 |
Run |
Key Run #1C |
Easy |
4.8 mi |
46:44 |
9:47 |
|
| 7/11/2008 |
Run |
Key Run #1C |
Fartlek |
4.8 mi |
46:45 |
9:47 |
|
| 6/13/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
20:09 |
9:47 |
|
| 11/20/2007 |
Run |
North Loop |
Easy |
2.9 mi |
28:23 |
9:48 |
|
| 6/18/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
20:10 |
9:48 |
|
| 5/6/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:59 |
9:48 |
|
| 4/30/2007 |
Run |
Two and a Half Loops |
Easy |
2.6 mi |
25:35 |
9:49 |
|
| 6/1/2007 |
Run |
Golden Cove Rd |
Easy |
4.4 mi |
43:27 |
9:49 |
|
| 3/30/2008 |
Run |
Cochrane St. Melrose |
Long |
6.1 mi |
59:51 |
9:49 |
|
| 11/30/2007 |
Run |
Chelmsford Center |
Easy |
4.9 mi |
48:18 |
9:50 |
|
| 1/21/2008 |
Run |
Mill Rd. via Elizabeth |
Easy |
2.6 mi |
25:26 |
9:50 |
|
| 5/5/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
40:04 |
9:50 |
|
| 2/21/2008 |
Run |
Neighborhoods [2] |
Easy |
6.2 mi |
1:00:33 |
9:50 |
|
| 4/1/2008 |
Run |
Twice Around + South Loop |
Easy |
4.8 mi |
47:12 |
9:50 |
|
| 9/26/2007 |
Run |
Wiinchester |
Interval |
7.0 mi |
1:08:30 |
9:51 |
|
| 2/2/2008 |
Run |
Spot Pond |
Long |
6.4 mi |
1:02:33 |
9:52 |
|
| 1/18/2008 |
Run |
Parking Lot Perimeter |
Easy |
2.8 mi |
27:29 |
9:52 |
|
| 2/6/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
40:12 |
9:52 |
|
| 7/10/2007 |
Run |
Golden Cove Rd |
Easy |
4.4 mi |
43:39 |
9:52 |
|
| 9/27/2007 |
Run |
South Loop |
Easy |
2.6 mi |
25:33 |
9:52 |
|
| 1/7/2008 |
Run |
Turnpike Rd. Back and Forth |
Easy |
5.2 mi |
51:31 |
9:53 |
|
| 12/12/2007 |
Run |
Neal's route |
Easy |
4.0 mi |
39:20 |
9:53 |
|
| 6/22/2007 |
Run |
Eleven and a Half |
Long |
11.4 mi |
1:53:04 |
9:54 |
|
| 11/14/2007 |
Run |
North Loop + One |
Easy |
3.8 mi |
37:04 |
9:54 |
|
| 11/7/2007 |
Run |
North Loop |
Easy |
2.9 mi |
28:40 |
9:54 |
|
| 9/19/2007 |
Run |
PF |
Easy |
2.1 mi |
20:28 |
9:54 |
|
| 4/2/2008 |
Run |
Key Run #1C |
Easy |
4.8 mi |
47:19 |
9:54 |
|
| 2/25/2008 |
Run |
Charlesgate |
Easy |
4.1 mi |
40:49 |
9:55 |
|
| 10/14/2007 |
Run |
Melrose main St |
Long |
9.6 mi |
1:34:45 |
9:55 |
|
| 12/3/2007 |
Run |
Parking Lot Perimeter |
Easy |
2.8 mi |
27:40 |
9:55 |
|
| 7/14/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
20:26 |
9:56 |
|
| 11/12/2007 |
Run |
North Loop |
Easy |
2.9 mi |
28:46 |
9:56 |
|
| 2/19/2008 |
Run |
Key Run #1D |
Interval |
4.9 mi |
48:33 |
9:56 |
|
| 7/4/2008 |
Run |
Quannapowitt |
Long |
9.6 mi |
1:34:57 |
9:56 |
|
| 7/6/2007 |
Run |
Great Brook Farm |
Long |
10.1 mi |
1:40:08 |
9:57 |
|
| 6/15/2007 |
Run |
Eleven and a Half |
Long |
11.4 mi |
1:53:44 |
9:57 |
|
| 2/28/2008 |
Run |
Key Run - Winter |
Easy |
4.3 mi |
42:58 |
9:57 |
|
| 6/14/2007 |
Run |
Baja 1 |
Easy |
3.2 mi |
32:08 |
9:57 |
|
| 12/5/2007 |
Run |
Winter Route |
Easy |
4.3 mi |
43:08 |
9:58 |
|
| 1/1/2008 |
Run |
Spot Pond |
Long |
6.4 mi |
1:03:17 |
9:58 |
|
| 6/27/2007 |
Run |
North Loop |
Easy |
2.9 mi |
28:59 |
10:00 |
|
| 5/5/2007 |
Run |
Tri-Town Ten |
Long |
10.0 mi |
1:40:04 |
10:01 |
|
| 3/2/2008 |
Run |
Pleasant St., Malden |
Long |
8.9 mi |
1:29:23 |
10:01 |
|
| 2/18/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
40:54 |
10:02 |
|
| 11/29/2007 |
Run |
North Loop + One |
Easy |
3.8 mi |
37:37 |
10:02 |
|
| 9/1/2007 |
Run |
Fourteen thru Wakefield |
Long |
14.0 mi |
2:20:38 |
10:03 |
|
| 7/17/2007 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
40:59 |
10:03 |
|