| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2007 |
Run |
20 Mins |
Tempo |
2.4 mi |
19:35 |
8:16 |
 |
| 4/29/2008 |
Run |
Aching Back 1 |
Easy |
1.2 mi |
13:31 |
11:05 |
|
| 3/11/2008 |
Run |
Apollo |
Easy |
3.5 mi |
33:42 |
9:37 |
|
| 5/24/2008 |
Run |
Atwater via Lachine |
Long |
8.3 mi |
1:27:09 |
10:34 |
|
| 6/28/2008 |
Run |
Ave du Parc to Jean talon |
Easy |
5.3 mi |
1:01:09 |
11:29 |
|
| 6/14/2007 |
Run |
Baja 1 |
Easy |
3.2 mi |
32:08 |
9:57 |
|
| 6/21/2008 |
Run |
Boat House |
Easy |
4.0 mi |
40:32 |
10:15 |
|
| 6/18/2007 |
Run |
Boston Rd. Loop |
Interval |
5.8 mi |
52:48 |
9:10 |
|
| 7/2/2007 |
Run |
Boston Rd. Loop |
Interval |
5.8 mi |
51:49 |
8:59 |
|
| 6/23/2007 |
Run |
Bow St. |
Easy |
3.1 mi |
32:20 |
10:24 |
|
| 5/24/2007 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
51:30 |
8:49 |
|
| 6/13/2007 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
53:32 |
9:10 |
|
| 6/20/2007 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
52:32 |
8:59 |
|
| 9/4/2007 |
Run |
Brick Kiln/Riverneck |
Tempo |
5.9 mi |
48:26 |
8:17 |
|
| 10/16/2007 |
Run |
Brick Kiln/Riverneck |
Fartlek |
5.9 mi |
52:34 |
9:00 |
|
| 10/24/2007 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
52:23 |
8:58 |
|
| 11/21/2007 |
Run |
Brick Kiln/Riverneck |
Tempo |
5.9 mi |
53:29 |
9:09 |
|
| 3/25/2008 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
55:01 |
9:25 |
|
| 4/22/2008 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
54:12 |
9:16 |
|
| 6/24/2008 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
55:38 |
9:31 |
|
| 7/17/2008 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
56:51 |
9:44 |
|
| 11/18/2007 |
Run |
Cemetary |
Long |
6.0 mi |
1:00:48 |
10:14 |
|
| 7/16/2007 |
Run |
Central Park |
Tempo |
4.8 mi |
|
|
|
| 9/3/2007 |
Run |
Central St |
Interval |
5.0 mi |
46:38 |
9:18 |
|
| 10/6/2007 |
Run |
Charles St. |
Long |
9.2 mi |
1:29:09 |
9:43 |
|
| 2/25/2008 |
Run |
Charlesgate |
Easy |
4.1 mi |
40:49 |
9:55 |
|
| 11/30/2007 |
Run |
Chelmsford Center |
Easy |
4.9 mi |
48:18 |
9:50 |
|
| 5/7/2008 |
Run |
Chelmsford Center |
Easy |
4.9 mi |
49:27 |
10:04 |
|
| 3/30/2008 |
Run |
Cochrane St. Melrose |
Long |
6.1 mi |
59:51 |
9:49 |
|
| 7/18/2007 |
Run |
cutback |
Interval |
4.9 mi |
42:25 |
8:36 |
|
| 6/15/2007 |
Run |
Eleven and a Half |
Long |
11.4 mi |
1:53:44 |
9:57 |
|
| 6/22/2007 |
Run |
Eleven and a Half |
Long |
11.4 mi |
1:53:04 |
9:54 |
|
| 4/5/2008 |
Run |
Fellsway East |
Long |
7.4 mi |
1:15:50 |
10:18 |
|
| 10/25/2007 |
Run |
Fleetwod Dr. |
Easy |
2.2 mi |
20:09 |
9:10 |
|
| 9/1/2007 |
Run |
Fourteen thru Wakefield |
Long |
14.0 mi |
2:20:38 |
10:03 |
|
| 9/30/2007 |
Run |
Franklin Terrace |
Easy |
3.7 mi |
38:20 |
10:17 |
|
| 6/1/2007 |
Run |
Golden Cove Rd |
Easy |
4.4 mi |
43:27 |
9:49 |
|
| 7/10/2007 |
Run |
Golden Cove Rd |
Easy |
4.4 mi |
43:39 |
9:52 |
|
| 5/10/2007 |
Run |
Gray Gate |
Easy |
2.3 mi |
22:53 |
10:11 |
|
| 7/6/2007 |
Run |
Great Brook Farm |
Long |
10.1 mi |
1:40:08 |
9:57 |
|
| 5/21/2008 |
Run |
Hammy cramp |
Tempo |
5.5 mi |
52:14 |
9:32 |
|
| 3/3/2008 |
Run |
Here & There |
Tempo |
3.3 mi |
30:27 |
9:12 |
|
| 3/17/2008 |
Run |
Horn Pond & Highland |
Long |
8.5 mi |
1:25:40 |
10:05 |
|
| 12/17/2007 |
Run |
Icy |
Easy |
3.8 mi |
39:16 |
10:20 |
|
| 11/28/2007 |
Run |
Jack's Route |
Tempo |
3.6 mi |
31:16 |
8:37 |
|
| 5/19/2008 |
Run |
Kensington |
Easy |
4.9 mi |
47:13 |
9:45 |
|
| 1/16/2008 |
Run |
Kensington Dr. |
Easy |
3.1 mi |
30:22 |
9:46 |
|
| 2/7/2008 |
Run |
Kensington Dr. |
Easy |
3.1 mi |
29:45 |
9:34 |
|
| 1/17/2008 |
Run |
Key Run - Winter |
Interval |
4.3 mi |
39:19 |
9:07 |
|
| 1/28/2008 |
Run |
Key Run - Winter |
Easy |
4.3 mi |
41:32 |
9:37 |
|
| 2/8/2008 |
Run |
Key Run - Winter |
Easy |
4.3 mi |
44:40 |
10:21 |
|
| 2/15/2008 |
Run |
Key Run - Winter |
Easy |
4.3 mi |
44:56 |
10:25 |
|
| 2/28/2008 |
Run |
Key Run - Winter |
Easy |
4.3 mi |
42:58 |
9:57 |
|
| 5/8/2007 |
Run |
Key Run #1C |
Interval |
4.8 mi |
40:51 |
8:33 |
|
| 5/14/2007 |
Run |
Key Run #1C |
Interval |
4.8 mi |
40:56 |
8:34 |
|
| 5/31/2007 |
Run |
Key Run #1C |
Interval |
4.8 mi |
43:21 |
9:05 |
|
| 6/6/2007 |
Run |
Key Run #1C |
Interval |
4.8 mi |
41:19 |
8:39 |
|
| 6/11/2007 |
Run |
Key Run #1C |
Interval |
4.8 mi |
41:36 |
8:43 |
|
| 7/5/2007 |
Run |
Key Run #1C |
Tempo |
4.8 mi |
41:20 |
8:39 |
|
| 9/10/2007 |
Run |
Key Run #1C |
Interval |
4.8 mi |
41:14 |
8:38 |
|
| 10/31/2007 |
Run |
Key Run #1C |
Tempo |
4.8 mi |
43:16 |
9:04 |
|
| 3/5/2008 |
Run |
Key Run #1C |
Easy |
4.8 mi |
46:44 |
9:47 |
|
| 3/7/2008 |
Run |
Key Run #1C |
Interval |
4.8 mi |
43:58 |
9:12 |
|
| 4/2/2008 |
Run |
Key Run #1C |
Easy |
4.8 mi |
47:19 |
9:54 |
|
| 5/2/2008 |
Run |
Key Run #1C |
Easy |
4.8 mi |
52:07 |
10:55 |
|
| 5/14/2008 |
Run |
Key Run #1C |
Interval |
4.8 mi |
44:18 |
9:17 |
|
| 6/30/2008 |
Run |
Key Run #1C |
Interval |
4.8 mi |
43:57 |
9:12 |
|
| 7/11/2008 |
Run |
Key Run #1C |
Fartlek |
4.8 mi |
46:45 |
9:47 |
|
| 1/15/2008 |
Run |
Key Run #1D |
Interval |
4.9 mi |
45:44 |
9:22 |
|
| 1/22/2008 |
Run |
Key Run #1D |
Interval |
4.9 mi |
46:14 |
9:28 |
|
| 1/29/2008 |
Run |
Key Run #1D |
Interval |
4.9 mi |
47:06 |
9:38 |
|
| 2/4/2008 |
Run |
Key Run #1D |
Interval |
4.9 mi |
45:35 |
9:20 |
|
| 2/19/2008 |
Run |
Key Run #1D |
Interval |
4.9 mi |
48:33 |
9:56 |
|
| 2/26/2008 |
Run |
Key Run #1D |
Tempo |
4.9 mi |
46:57 |
9:37 |
|
| 4/7/2008 |
Run |
Kronos |
Easy |
2.7 mi |
26:38 |
9:44 |
|
| 4/17/2008 |
Run |
Kronos |
Easy |
2.7 mi |
26:26 |
9:39 |
|
| 4/18/2008 |
Run |
Liliac Ln |
Easy |
4.9 mi |
50:39 |
10:23 |
|
| 10/26/2007 |
Run |
Locust Rd. |
Tempo |
6.3 mi |
58:30 |
9:22 |
|
| 6/12/2008 |
Run |
Locust rd. [2] |
Easy |
6.3 mi |
1:03:02 |
10:06 |
|
| 3/4/2008 |
Run |
Lots and Tnpk |
Easy |
4.2 mi |
40:20 |
9:44 |
|
| 7/21/2007 |
Run |
Lynn Fells Parkway |
Long |
8.4 mi |
1:28:00 |
10:27 |
|
| 4/9/2008 |
Run |
Main St. Winchester |
Long |
7.6 mi |
1:22:00 |
10:48 |
|
| 1/19/2008 |
Run |
Main St. Wourn |
Easy |
4.6 mi |
48:10 |
10:26 |
|
| 9/18/2007 |
Run |
Main St., Stoneham |
Interval |
4.0 mi |
37:28 |
9:21 |
|
| 6/20/2008 |
Run |
Marina Rd |
Easy |
6.0 mi |
1:01:27 |
10:15 |
|
| 12/28/2007 |
Run |
Melrose Highlands Sta. |
Easy |
4.5 mi |
47:04 |
10:23 |
|
| 10/14/2007 |
Run |
Melrose main St |
Long |
9.6 mi |
1:34:45 |
9:55 |
|
| 7/20/2007 |
Run |
Mike's Route (abbrev.) |
Easy |
2.0 mi |
18:58 |
9:44 |
|
| 4/21/2008 |
Run |
Mike's Run #1 |
Easy |
2.8 mi |
28:13 |
10:12 |
|
| 4/23/2008 |
Run |
Mike's Run #2 |
Easy |
3.0 mi |
29:38 |
10:03 |
|
| 5/17/2008 |
Run |
Mill Rd Loop |
Easy |
5.4 mi |
55:06 |
10:09 |
|
| 10/2/2007 |
Run |
Mill Rd. |
Interval |
4.8 mi |
41:14 |
8:37 |
|
| 1/21/2008 |
Run |
Mill Rd. via Elizabeth |
Easy |
2.6 mi |
25:26 |
9:50 |
|
| 9/8/2007 |
Run |
Mishawum |
Long |
9.0 mi |
1:31:28 |
10:10 |
|
| 5/26/2008 |
Run |
Mont Royal from Colin's Apt |
Hill |
6.1 mi |
1:11:20 |
11:43 |
|
| 11/24/2007 |
Run |
Monteal -- Rue Queen |
Easy |
3.8 mi |
38:44 |
10:12 |
|
| 10/19/2007 |
Run |
Montreal -- Chalet |
Hill |
5.4 mi |
1:00:38 |
11:12 |
|
| 10/20/2007 |
Run |
Montreal -- LaChine Canal |
Easy |
6.1 mi |
1:02:58 |
10:24 |
|
| 7/12/2008 |
Run |
Mystic Valley Pkwy |
Long |
7.3 mi |
1:16:06 |
10:25 |
|
| 11/6/2007 |
Run |
Neal's route |
Tempo |
4.0 mi |
34:42 |
8:44 |
|