| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2008 |
Run |
Main St. Loop |
Easy |
4.3 mi |
44:55 |
10:21 |
 |
| 12/29/2008 |
Run |
Montvale Loop [2] |
Easy |
3.9 mi |
39:40 |
10:09 |
|
| 1/1/2009 |
Run |
Franklin |
Easy |
2.8 mi |
|
|
|
| 1/3/2009 |
Run |
Main St. Loop |
Easy |
4.3 mi |
44:47 |
10:20 |
|
| 1/5/2009 |
Run |
Key run alt |
Easy |
4.6 mi |
45:40 |
9:59 |
|
| 1/6/2009 |
Run |
Neal's route |
Easy |
4.0 mi |
38:18 |
9:38 |
|
| 1/8/2009 |
Run |
Parking Lots - shorter |
Easy |
2.4 mi |
22:56 |
9:41 |
|
| 1/9/2009 |
Run |
Key run alt |
Easy |
4.6 mi |
42:38 |
9:19 |
|
| 1/12/2009 |
Run |
Key run alt |
Easy |
4.6 mi |
42:57 |
9:23 |
|
| 1/13/2009 |
Run |
Parking Lots - shorter |
Tempo |
2.3 mi |
20:07 |
8:43 |
|
| 1/19/2009 |
Run |
Sideway to Boston Rd. |
Easy |
3.8 mi |
38:01 |
10:02 |
|
| 1/20/2009 |
Run |
Parking Lots - shorter |
Easy |
2.3 mi |
22:22 |
9:41 |
|
| 1/21/2009 |
Run |
Key run alt |
Easy |
4.3 mi |
43:41 |
10:07 |
|
| 1/22/2009 |
Run |
Parking Lots - shorter |
Easy |
2.3 mi |
21:37 |
9:22 |
|
| 1/23/2009 |
Run |
Key Run - Winter |
Easy |
4.3 mi |
43:14 |
10:01 |
|
| 1/26/2009 |
Run |
Key Run - Winter |
Easy |
4.3 mi |
43:17 |
10:02 |
|
| 1/29/2009 |
Run |
Parking Lots - shorter |
Easy |
2.3 mi |
22:50 |
9:54 |
|
| 1/30/2009 |
Run |
Side Way to Boston Rd |
Easy |
3.7 mi |
|
|
|
| 2/2/2009 |
Run |
Key Run - Winter |
Easy |
4.3 mi |
44:30 |
10:19 |
|
| 2/3/2009 |
Run |
Harold |
Easy |
2.8 mi |
26:58 |
9:40 |
|
| 2/4/2009 |
Run |
Key Run #1D |
Easy |
4.9 mi |
48:23 |
9:54 |
|
| 2/6/2009 |
Run |
Key Run - Winter |
Easy |
4.3 mi |
43:25 |
10:04 |
|
| 2/9/2009 |
Run |
Key Run - Winter |
Easy |
4.3 mi |
43:16 |
10:01 |
|
| 2/10/2009 |
Run |
Key Run #1D |
Easy |
4.9 mi |
47:45 |
9:46 |
|
| 2/12/2009 |
Run |
Marion St. |
Easy |
3.0 mi |
29:23 |
9:42 |
|
| 2/13/2009 |
Run |
Key Run - Winter |
Easy |
4.3 mi |
41:34 |
9:38 |
|
| 2/15/2009 |
Run |
Main St. Loop |
Easy |
4.3 mi |
42:06 |
9:43 |
|
| 2/17/2009 |
Run |
Key Run - Winter |
Easy |
4.8 mi |
47:20 |
9:55 |
|
| 2/18/2009 |
Run |
Key Run #1D |
Easy |
4.9 mi |
47:39 |
9:45 |
|
| 2/19/2009 |
Run |
Neighborhoods |
Easy |
5.6 mi |
56:08 |
10:02 |
|
| 2/20/2009 |
Run |
Fleetwood Dr |
Easy |
3.5 mi |
32:53 |
9:27 |
|
| 2/21/2009 |
Run |
Park Ave Winchester |
Hill |
3.5 mi |
34:38 |
9:58 |
|
| 2/23/2009 |
Run |
Key Run - Winter |
Easy |
4.3 mi |
|
|
|
| 2/24/2009 |
Run |
Ruthellen Loop |
Hill |
4.0 mi |
38:15 |
9:31 |
|
| 2/25/2009 |
Run |
Key Run #1D |
Easy |
4.9 mi |
48:45 |
9:59 |
|
| 2/27/2009 |
Run |
Spot Pond |
Long |
6.4 mi |
1:04:18 |
10:08 |
|
| 2/28/2009 |
Run |
Le Bourlingueur |
Easy |
1.4 mi |
14:00 |
10:05 |
|
| 3/3/2009 |
Run |
Key Run - Winter |
Easy |
4.4 mi |
44:22 |
10:01 |
|
| 3/4/2009 |
Run |
Key Run #1D |
Hill |
4.9 mi |
47:50 |
9:47 |
|
| 3/5/2009 |
Run |
Key Run - Winter |
Easy |
4.3 mi |
42:36 |
9:52 |
|
| 3/6/2009 |
Run |
Neighborhoods |
Easy |
5.6 mi |
58:53 |
10:31 |
|
| 3/9/2009 |
Run |
Key Run #1D |
Easy |
4.9 mi |
48:55 |
10:01 |
|
| 3/11/2009 |
Run |
Key Run #1D |
Hill |
4.9 mi |
47:20 |
9:41 |
|
| 3/13/2009 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
59:42 |
10:13 |
|
| 3/16/2009 |
Run |
Turnpike Rd. Loop |
Interval |
4.1 mi |
39:31 |
9:42 |
|
| 3/17/2009 |
Run |
North Loop |
Easy |
2.9 mi |
27:58 |
9:39 |
|
| 3/18/2009 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
58:07 |
9:57 |
|
| 3/19/2009 |
Run |
Warren to Boston Rd |
Tempo |
3.4 mi |
30:24 |
8:55 |
|
| 3/20/2009 |
Run |
Chelmsford Center |
Easy |
4.9 mi |
49:06 |
9:59 |
|
| 3/22/2009 |
Run |
Cemetery |
Hill |
4.2 mi |
40:45 |
9:39 |
|
| 3/23/2009 |
Run |
Key Run #1C |
Easy |
4.8 mi |
46:28 |
9:44 |
|
| 3/24/2009 |
Run |
Apollo |
Tempo |
3.5 mi |
31:34 |
9:00 |
|
| 3/25/2009 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
55:37 |
9:31 |
|
| 3/26/2009 |
Run |
South Loop |
Hill |
2.6 mi |
23:54 |
9:14 |
|
| 3/27/2009 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:28 |
9:41 |
|
| 3/28/2009 |
Run |
Horn Pond Lot |
Easy |
5.5 mi |
54:22 |
9:55 |
|
| 3/30/2009 |
Run |
Chelmsford Center |
Tempo |
4.9 mi |
44:33 |
9:04 |
|
| 3/31/2009 |
Run |
Putnam |
Easy |
3.6 mi |
32:01 |
9:00 |
|
| 4/1/2009 |
Run |
3A |
Easy |
5.0 mi |
48:37 |
9:45 |
|
| 4/2/2009 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:44 |
9:45 |
|
| 4/3/2009 |
Run |
Neal's route |
Easy |
4.0 mi |
38:45 |
9:45 |
|
| 4/6/2009 |
Run |
Key Run #1C |
Easy |
4.8 mi |
45:07 |
9:27 |
|
| 4/7/2009 |
Run |
North Loop |
Easy |
2.9 mi |
27:58 |
9:39 |
|
| 4/8/2009 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
57:07 |
9:46 |
|
| 4/9/2009 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
38:49 |
9:31 |
|
| 4/10/2009 |
Run |
Ansie |
Easy |
3.6 mi |
35:33 |
9:53 |
|
| 4/14/2009 |
Run |
Mont-Royal & Lac aux Castors |
Hill |
6.1 mi |
1:07:44 |
11:07 |
|
| 4/15/2009 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:08 |
9:36 |
|
| 4/16/2009 |
Run |
Two Miles |
Tempo |
2.1 mi |
18:30 |
8:59 |
|
| 4/17/2009 |
Run |
Two Miles |
Tempo |
2.1 mi |
19:08 |
9:18 |
|
| 4/18/2009 |
Run |
Spot Pond |
Tempo |
6.4 mi |
55:39 |
8:46 |
|
| 4/20/2009 |
Run |
Two Miles |
Tempo |
2.1 mi |
18:22 |
8:55 |
|
| 4/22/2009 |
Run |
Two Miles |
Easy |
2.1 mi |
19:31 |
9:29 |
|
| 4/23/2009 |
Run |
Turnpike Rd. Loop |
Fartlek |
4.1 mi |
35:52 |
8:48 |
|
| 4/24/2009 |
Run |
Key Run #1C |
Easy |
4.8 mi |
46:29 |
9:44 |
|
| 4/25/2009 |
Run |
Perkins St Stonehm/Melrose |
Easy |
5.7 mi |
55:27 |
9:40 |
|
| 4/27/2009 |
Run |
Two Miles |
Tempo |
2.1 mi |
18:27 |
8:58 |
|
| 4/28/2009 |
Run |
Two Miles |
Easy |
2.1 mi |
20:46 |
10:05 |
|
| 4/29/2009 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
57:21 |
9:49 |
|
| 4/30/2009 |
Run |
Two Miles |
Easy |
2.1 mi |
19:30 |
9:28 |
|
| 5/1/2009 |
Run |
Alpha Dr & Mill Rd |
Tempo |
3.7 mi |
34:36 |
9:17 |
|
| 5/3/2009 |
Run |
Balboa Park |
Hill |
5.8 mi |
1:02:02 |
10:40 |
|
| 5/4/2009 |
Run |
Presidio Dr |
Easy |
3.5 mi |
35:18 |
10:14 |
|
| 5/5/2009 |
Run |
Presidio Park |
Hill |
3.3 mi |
39:13 |
11:47 |
|
| 5/6/2009 |
Run |
Balboa Loop |
Easy |
4.5 mi |
45:54 |
10:17 |
|
| 5/7/2009 |
Run |
Old Town San Diego |
Hill |
1.8 mi |
23:48 |
13:01 |
|
| 5/7/2009 |
Run |
Mission Beach |
Beach |
2.6 mi |
30:22 |
11:47 |
|
| 5/13/2009 |
Run |
Two Miles |
Easy |
2.1 mi |
19:11 |
9:19 |
|
| 5/14/2009 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
40:04 |
9:50 |
|
| 5/15/2009 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
56:44 |
9:42 |
|
| 5/18/2009 |
Run |
One Loop |
Interval |
1.2 mi |
|
|
|
| 5/18/2009 |
Run |
Two Miles |
Easy |
2.1 mi |
20:00 |
9:43 |
|
| 5/19/2009 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
54:32 |
9:20 |
|
| 5/20/2009 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
40:37 |
9:58 |
|
| 5/21/2009 |
Run |
Two Miles |
Easy |
2.1 mi |
|
|
|
| 5/28/2009 |
Run |
North Loop |
Easy |
2.9 mi |
27:42 |
9:34 |
|
| 5/29/2009 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
41:51 |
10:16 |
|
| 6/1/2009 |
Run |
Key Run #1C |
Easy |
4.8 mi |
45:38 |
9:33 |
|
| 6/2/2009 |
Run |
Turnpike Rd. Loop |
Fartlek |
4.1 mi |
37:43 |
9:15 |
|
| 6/3/2009 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
57:35 |
9:51 |
|