| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2009 |
Run |
Key Run #1D |
Easy |
4.9 mi |
47:39 |
9:45 |
 |
| 2/25/2009 |
Run |
Key Run #1D |
Easy |
4.9 mi |
48:45 |
9:59 |
|
| 3/4/2009 |
Run |
Key Run #1D |
Hill |
4.9 mi |
47:50 |
9:47 |
|
| 3/9/2009 |
Run |
Key Run #1D |
Easy |
4.9 mi |
48:55 |
10:01 |
|
| 3/11/2009 |
Run |
Key Run #1D |
Hill |
4.9 mi |
47:20 |
9:41 |
|
| 8/10/2009 |
Run |
Key Run #1D |
Easy |
4.9 mi |
48:40 |
9:58 |
|
| 1/5/2009 |
Run |
Key run alt |
Easy |
4.6 mi |
45:40 |
9:59 |
|
| 1/9/2009 |
Run |
Key run alt |
Easy |
4.6 mi |
42:38 |
9:19 |
|
| 1/12/2009 |
Run |
Key run alt |
Easy |
4.6 mi |
42:57 |
9:23 |
|
| 1/21/2009 |
Run |
Key run alt |
Easy |
4.3 mi |
43:41 |
10:07 |
|
| 2/28/2009 |
Run |
Le Bourlingueur |
Easy |
1.4 mi |
14:00 |
10:05 |
|
| 11/23/2008 |
Run |
Lost in the Fells |
Easy |
4.9 mi |
52:29 |
10:43 |
|
| 8/9/2008 |
Run |
Lynn Fells Parkway |
Long |
8.9 mi |
1:28:24 |
9:58 |
|
| 12/26/2008 |
Run |
Main St. Loop |
Easy |
4.3 mi |
44:55 |
10:21 |
|
| 1/3/2009 |
Run |
Main St. Loop |
Easy |
4.3 mi |
44:47 |
10:20 |
|
| 2/15/2009 |
Run |
Main St. Loop |
Easy |
4.3 mi |
42:06 |
9:43 |
|
| 2/12/2009 |
Run |
Marion St. |
Easy |
3.0 mi |
29:23 |
9:42 |
|
| 6/4/2009 |
Run |
Mill Rd & Back Way |
Easy |
3.5 mi |
33:56 |
9:36 |
|
| 5/7/2009 |
Run |
Mission Beach |
Beach |
2.6 mi |
30:22 |
11:47 |
|
| 4/14/2009 |
Run |
Mont-Royal & Lac aux Castors |
Hill |
6.1 mi |
1:07:44 |
11:07 |
|
| 11/28/2008 |
Run |
Montreal - Sherbrooke to Darling |
Easy |
5.5 mi |
57:13 |
10:28 |
|
| 8/31/2009 |
Run |
Montreal: Chemin des Moulins |
Urban |
5.4 mi |
57:41 |
10:45 |
|
| 7/3/2009 |
Run |
Montreal: Rue Mill |
Urban |
4.2 mi |
50:24 |
12:09 |
|
| 8/3/2008 |
Run |
Montvale Loop [2] |
Hill |
3.9 mi |
39:41 |
10:09 |
|
| 10/21/2008 |
Run |
Montvale Loop [2] |
Easy |
3.9 mi |
40:49 |
10:27 |
|
| 10/31/2008 |
Run |
Montvale Loop [2] |
Easy |
3.9 mi |
38:36 |
9:53 |
|
| 11/19/2008 |
Run |
Montvale Loop [2] |
Hill |
3.9 mi |
36:33 |
9:21 |
|
| 12/29/2008 |
Run |
Montvale Loop [2] |
Easy |
3.9 mi |
39:40 |
10:09 |
|
| 8/16/2008 |
Run |
Mystic Valey Pkwy to Pine Ridge Rd |
Long |
9.3 mi |
1:28:23 |
9:28 |
|
| 7/31/2008 |
Run |
Neal's route |
Easy |
4.0 mi |
37:30 |
9:26 |
|
| 8/28/2008 |
Run |
Neal's route |
Easy |
4.0 mi |
37:44 |
9:29 |
|
| 9/15/2008 |
Run |
Neal's route |
Easy |
4.0 mi |
|
|
|
| 9/26/2008 |
Run |
Neal's route |
Tempo |
4.0 mi |
35:58 |
9:03 |
|
| 10/8/2008 |
Run |
Neal's route |
Interval |
4.0 mi |
32:44 |
8:14 |
|
| 10/28/2008 |
Run |
Neal's route |
Easy |
4.0 mi |
42:40 |
10:44 |
|
| 11/6/2008 |
Run |
Neal's route |
Easy |
4.0 mi |
|
|
|
| 12/3/2008 |
Run |
Neal's route |
Easy |
4.0 mi |
38:01 |
9:34 |
|
| 12/9/2008 |
Run |
Neal's route |
Easy |
4.0 mi |
37:24 |
9:24 |
|
| 12/16/2008 |
Run |
Neal's route |
Easy |
4.0 mi |
36:59 |
9:18 |
|
| 1/6/2009 |
Run |
Neal's route |
Easy |
4.0 mi |
38:18 |
9:38 |
|
| 4/3/2009 |
Run |
Neal's route |
Easy |
4.0 mi |
38:45 |
9:45 |
|
| 6/25/2009 |
Run |
Neal's route |
Easy |
4.0 mi |
39:59 |
10:03 |
|
| 7/10/2009 |
Run |
Neal's route |
Easy |
4.0 mi |
40:14 |
10:07 |
|
| 7/30/2009 |
Run |
Neal's route |
Easy |
4.0 mi |
41:30 |
10:26 |
|
| 9/2/2009 |
Run |
Neal's route |
Tempo |
4.0 mi |
34:52 |
8:46 |
|
| 9/9/2009 |
Run |
Neal's route |
Fartlek |
4.0 mi |
34:48 |
8:45 |
|
| 9/21/2009 |
Run |
Neal's route |
Easy |
4.0 mi |
38:20 |
9:38 |
|
| 1/5/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
38:38 |
9:43 |
|
| 2/19/2009 |
Run |
Neighborhoods |
Easy |
5.6 mi |
56:08 |
10:02 |
|
| 3/6/2009 |
Run |
Neighborhoods |
Easy |
5.6 mi |
58:53 |
10:31 |
|
| 8/22/2008 |
Run |
North Loop |
Easy |
2.9 mi |
28:02 |
9:40 |
|
| 9/11/2008 |
Run |
North Loop |
Tempo |
2.9 mi |
25:47 |
8:54 |
|
| 12/10/2008 |
Run |
North Loop |
Easy |
2.9 mi |
27:21 |
9:26 |
|
| 3/17/2009 |
Run |
North Loop |
Easy |
2.9 mi |
27:58 |
9:39 |
|
| 4/7/2009 |
Run |
North Loop |
Easy |
2.9 mi |
27:58 |
9:39 |
|
| 5/28/2009 |
Run |
North Loop |
Easy |
2.9 mi |
27:42 |
9:34 |
|
| 6/9/2009 |
Run |
North Loop |
Easy |
2.9 mi |
29:03 |
10:02 |
|
| 7/21/2009 |
Run |
North Loop |
Easy |
2.9 mi |
29:17 |
10:06 |
|
| 7/28/2009 |
Run |
North Loop |
Fartlek |
2.9 mi |
26:08 |
9:01 |
|
| 8/11/2009 |
Run |
North Loop |
Easy |
2.9 mi |
28:48 |
9:56 |
|
| 8/18/2009 |
Run |
North Loop |
Easy |
2.9 mi |
29:17 |
10:06 |
|
| 8/25/2009 |
Run |
North Loop |
Easy |
2.9 mi |
29:45 |
10:16 |
|
| 10/2/2009 |
Run |
North Loop |
Easy |
2.9 mi |
28:57 |
9:59 |
|
| 8/2/2008 |
Run |
North St - Warren St |
Easy |
4.3 mi |
41:48 |
9:46 |
|
| 9/5/2008 |
Run |
Not quiteTwo Miles |
Easy |
1.9 mi |
18:41 |
9:44 |
|
| 5/7/2009 |
Run |
Old Town San Diego |
Hill |
1.8 mi |
23:48 |
13:01 |
|
| 5/18/2009 |
Run |
One Loop |
Interval |
1.2 mi |
|
|
|
| 2/21/2009 |
Run |
Park Ave Winchester |
Hill |
3.5 mi |
34:38 |
9:58 |
|
| 1/8/2009 |
Run |
Parking Lots - shorter |
Easy |
2.4 mi |
22:56 |
9:41 |
|
| 1/13/2009 |
Run |
Parking Lots - shorter |
Tempo |
2.3 mi |
20:07 |
8:43 |
|
| 1/20/2009 |
Run |
Parking Lots - shorter |
Easy |
2.3 mi |
22:22 |
9:41 |
|
| 1/22/2009 |
Run |
Parking Lots - shorter |
Easy |
2.3 mi |
21:37 |
9:22 |
|
| 1/29/2009 |
Run |
Parking Lots - shorter |
Easy |
2.3 mi |
22:50 |
9:54 |
|
| 10/25/2008 |
Run |
Peel St Loop |
Hill |
5.7 mi |
1:05:03 |
11:24 |
|
| 4/25/2009 |
Run |
Perkins St Stonehm/Melrose |
Easy |
5.7 mi |
55:27 |
9:40 |
|
| 7/16/2009 |
Run |
Pine St Chelmsford |
Easy |
2.7 mi |
28:41 |
10:31 |
|
| 9/16/2008 |
Run |
power outage |
Easy |
4.0 mi |
|
|
|
| 5/4/2009 |
Run |
Presidio Dr |
Easy |
3.5 mi |
35:18 |
10:14 |
|
| 5/5/2009 |
Run |
Presidio Park |
Hill |
3.3 mi |
39:13 |
11:47 |
|
| 6/21/2009 |
Run |
Prince St Winchester |
Easy |
3.4 mi |
36:09 |
10:46 |
|
| 3/31/2009 |
Run |
Putnam |
Easy |
3.6 mi |
32:01 |
9:00 |
|
| 6/12/2009 |
Run |
Rt 110 to Rt3 |
Long |
6.6 mi |
1:07:17 |
10:11 |
|
| 2/24/2009 |
Run |
Ruthellen Loop |
Hill |
4.0 mi |
38:15 |
9:31 |
|
| 10/3/2009 |
Run |
Samaritans 5K |
Race |
3.1 mi |
25:21 |
8:11 |
|
| 1/30/2009 |
Run |
Side Way to Boston Rd |
Easy |
3.7 mi |
|
|
|
| 1/19/2009 |
Run |
Sideway to Boston Rd. |
Easy |
3.8 mi |
38:01 |
10:02 |
|
| 8/7/2008 |
Run |
So. Marble |
Easy |
2.3 mi |
23:43 |
10:30 |
|
| 3/26/2009 |
Run |
South Loop |
Hill |
2.6 mi |
23:54 |
9:14 |
|
| 8/20/2009 |
Run |
South Loop |
Hill |
2.6 mi |
25:13 |
9:45 |
|
| 8/27/2009 |
Run |
South Loop |
Tempo |
2.6 mi |
23:25 |
9:03 |
|
| 9/15/2009 |
Run |
South Loop |
Tempo |
2.6 mi |
23:19 |
9:01 |
|
| 12/18/2008 |
Run |
South Loop 2 |
Hill |
2.8 mi |
26:24 |
9:32 |
|
| 10/27/2008 |
Run |
Spot Pond |
Easy |
6.4 mi |
1:04:05 |
10:06 |
|
| 2/27/2009 |
Run |
Spot Pond |
Long |
6.4 mi |
1:04:18 |
10:08 |
|
| 4/18/2009 |
Run |
Spot Pond |
Tempo |
6.4 mi |
55:39 |
8:46 |
|
| 9/6/2008 |
Run |
Spot Pond & maple St. [2] |
Long |
7.4 mi |
1:16:01 |
10:14 |
|
| 8/12/2009 |
Run |
Sprindle City |
Easy |
4.3 mi |
44:34 |
10:18 |
|
| 12/28/2009 |
Run |
Stoneham -- High St. |
Easy |
5.6 mi |
57:17 |
10:18 |
|
| 8/23/2008 |
Run |
Stoneham Loop |
Long |
6.8 mi |
1:10:04 |
10:19 |
|
| 10/29/2008 |
Run |
Stoneham Medium Loop |
Easy |
5.4 mi |
56:07 |
10:22 |
|