| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/18/2008 |
Run |
Turnpike Rd. Loop |
Fartlek |
4.1 mi |
|
|
 |
| 8/20/2008 |
Run |
Turnpike Rd. Loop |
Interval |
4.1 mi |
|
|
|
| 8/26/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
|
|
|
| 9/15/2008 |
Run |
Neal's route |
Easy |
4.0 mi |
|
|
|
| 9/16/2008 |
Run |
power outage |
Easy |
4.0 mi |
|
|
|
| 9/17/2008 |
Run |
Key Run #1C |
Easy |
4.8 mi |
|
|
|
| 9/18/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
|
|
|
| 9/19/2008 |
Run |
Key Run #1C |
Easy |
4.8 mi |
|
|
|
| 10/10/2008 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
|
|
|
| 10/13/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
|
|
|
| 11/6/2008 |
Run |
Neal's route |
Easy |
4.0 mi |
|
|
|
| 1/1/2009 |
Run |
Franklin |
Easy |
2.8 mi |
|
|
|
| 1/30/2009 |
Run |
Side Way to Boston Rd |
Easy |
3.7 mi |
|
|
|
| 2/23/2009 |
Run |
Key Run - Winter |
Easy |
4.3 mi |
|
|
|
| 5/18/2009 |
Run |
One Loop |
Interval |
1.2 mi |
|
|
|
| 5/21/2009 |
Run |
Two Miles |
Easy |
2.1 mi |
|
|
|
| 9/16/2009 |
Run |
Credit Union and back |
Easy |
3.3 mi |
|
|
|
| 10/3/2009 |
Run |
Samaritans 5K |
Race |
3.1 mi |
25:21 |
8:11 |
|
| 10/9/2009 |
Run |
Apollo |
Tempo |
3.5 mi |
28:47 |
8:13 |
|
| 10/8/2008 |
Run |
Neal's route |
Interval |
4.0 mi |
32:44 |
8:14 |
|
| 9/9/2008 |
Run |
Two Loops |
Tempo |
2.3 mi |
19:18 |
8:24 |
|
| 1/13/2009 |
Run |
Parking Lots - shorter |
Tempo |
2.3 mi |
20:07 |
8:43 |
|
| 9/9/2009 |
Run |
Neal's route |
Fartlek |
4.0 mi |
34:48 |
8:45 |
|
| 9/2/2009 |
Run |
Neal's route |
Tempo |
4.0 mi |
34:52 |
8:46 |
|
| 4/18/2009 |
Run |
Spot Pond |
Tempo |
6.4 mi |
55:39 |
8:46 |
|
| 4/23/2009 |
Run |
Turnpike Rd. Loop |
Fartlek |
4.1 mi |
35:52 |
8:48 |
|
| 10/17/2008 |
Run |
Key Run #1C |
Hill |
4.8 mi |
42:03 |
8:48 |
|
| 9/30/2008 |
Run |
Turnpike Rd. Loop |
Tempo |
4.1 mi |
35:57 |
8:49 |
|
| 12/2/2008 |
Run |
Key Run #1C |
Interval |
4.8 mi |
42:23 |
8:53 |
|
| 9/11/2008 |
Run |
North Loop |
Tempo |
2.9 mi |
25:47 |
8:54 |
|
| 3/19/2009 |
Run |
Warren to Boston Rd |
Tempo |
3.4 mi |
30:24 |
8:55 |
|
| 4/20/2009 |
Run |
Two Miles |
Tempo |
2.1 mi |
18:22 |
8:55 |
|
| 9/8/2009 |
Run |
Turnpike Rd. Loop |
Tempo |
4.1 mi |
36:30 |
8:57 |
|
| 4/27/2009 |
Run |
Two Miles |
Tempo |
2.1 mi |
18:27 |
8:58 |
|
| 4/16/2009 |
Run |
Two Miles |
Tempo |
2.1 mi |
18:30 |
8:59 |
|
| 3/24/2009 |
Run |
Apollo |
Tempo |
3.5 mi |
31:34 |
9:00 |
|
| 3/31/2009 |
Run |
Putnam |
Easy |
3.6 mi |
32:01 |
9:00 |
|
| 9/15/2009 |
Run |
South Loop |
Tempo |
2.6 mi |
23:19 |
9:01 |
|
| 7/28/2009 |
Run |
North Loop |
Fartlek |
2.9 mi |
26:08 |
9:01 |
|
| 10/6/2008 |
Run |
Key Run #1C |
Fartlek |
4.8 mi |
43:06 |
9:02 |
|
| 8/14/2008 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
52:48 |
9:02 |
|
| 9/26/2008 |
Run |
Neal's route |
Tempo |
4.0 mi |
35:58 |
9:03 |
|
| 8/27/2009 |
Run |
South Loop |
Tempo |
2.6 mi |
23:25 |
9:03 |
|
| 9/23/2008 |
Run |
Key Run #1C |
Interval |
4.8 mi |
43:14 |
9:03 |
|
| 3/30/2009 |
Run |
Chelmsford Center |
Tempo |
4.9 mi |
44:33 |
9:04 |
|
| 11/21/2008 |
Run |
Turnpike Rd. Loop |
Fartlek |
4.1 mi |
37:00 |
9:05 |
|
| 7/22/2008 |
Run |
Key Run #1C |
Interval |
4.8 mi |
43:28 |
9:06 |
|
| 7/7/2009 |
Run |
Ansie Rd Loop |
Tempo |
3.1 mi |
27:57 |
9:07 |
|
| 9/7/2009 |
Run |
Around Quannapowitt |
Tempo |
3.2 mi |
28:53 |
9:07 |
|
| 12/5/2008 |
Run |
Turnpike Rd. Loop |
Interval |
4.1 mi |
37:13 |
9:08 |
|
| 11/17/2008 |
Run |
Key Run #1C |
Interval |
4.8 mi |
43:40 |
9:09 |
|
| 8/5/2008 |
Run |
Brick Kiln/Riverneck |
Tempo |
5.9 mi |
53:52 |
9:13 |
|
| 3/26/2009 |
Run |
South Loop |
Hill |
2.6 mi |
23:54 |
9:14 |
|
| 9/30/2009 |
Run |
Turnpike Rd. Loop |
Interval |
4.1 mi |
37:41 |
9:15 |
|
| 10/14/2008 |
Run |
Key Run #1C |
Tempo |
4.8 mi |
44:09 |
9:15 |
|
| 6/2/2009 |
Run |
Turnpike Rd. Loop |
Fartlek |
4.1 mi |
37:43 |
9:15 |
|
| 5/1/2009 |
Run |
Alpha Dr & Mill Rd |
Tempo |
3.7 mi |
34:36 |
9:17 |
|
| 4/17/2009 |
Run |
Two Miles |
Tempo |
2.1 mi |
19:08 |
9:18 |
|
| 12/16/2008 |
Run |
Neal's route |
Easy |
4.0 mi |
36:59 |
9:18 |
|
| 8/27/2008 |
Run |
Brick Kiln/Riverneck |
Fartlek |
5.9 mi |
54:27 |
9:19 |
|
| 1/9/2009 |
Run |
Key run alt |
Easy |
4.6 mi |
42:38 |
9:19 |
|
| 5/13/2009 |
Run |
Two Miles |
Easy |
2.1 mi |
19:11 |
9:19 |
|
| 5/19/2009 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
54:32 |
9:20 |
|
| 11/5/2008 |
Run |
Key Run #1C |
Easy |
4.8 mi |
44:38 |
9:21 |
|
| 11/10/2008 |
Run |
Key Run #1C |
Easy |
4.8 mi |
44:39 |
9:21 |
|
| 11/19/2008 |
Run |
Montvale Loop [2] |
Hill |
3.9 mi |
36:33 |
9:21 |
|
| 1/22/2009 |
Run |
Parking Lots - shorter |
Easy |
2.3 mi |
21:37 |
9:22 |
|
| 10/16/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
38:15 |
9:23 |
|
| 8/11/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
19:19 |
9:23 |
|
| 1/12/2009 |
Run |
Key run alt |
Easy |
4.6 mi |
42:57 |
9:23 |
|
| 9/22/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
38:18 |
9:24 |
|
| 6/16/2009 |
Run |
Ansie Rd Loop |
Easy |
3.1 mi |
28:50 |
9:24 |
|
| 12/9/2008 |
Run |
Neal's route |
Easy |
4.0 mi |
37:24 |
9:24 |
|
| 9/14/2009 |
Run |
CWD |
Easy |
2.5 mi |
23:53 |
9:25 |
|
| 9/10/2009 |
Run |
Bike Trail |
Easy |
2.7 mi |
25:03 |
9:26 |
|
| 11/12/2008 |
Run |
Key Run #1C |
Easy |
4.8 mi |
45:01 |
9:26 |
|
| 7/31/2008 |
Run |
Neal's route |
Easy |
4.0 mi |
37:30 |
9:26 |
|
| 9/10/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
19:25 |
9:26 |
|
| 12/10/2008 |
Run |
North Loop |
Easy |
2.9 mi |
27:21 |
9:26 |
|
| 8/13/2008 |
Run |
Two Miles |
Tempo |
2.1 mi |
19:26 |
9:27 |
|
| 10/19/2009 |
Run |
Front to Back |
Hill |
4.4 mi |
41:31 |
9:27 |
|
| 10/2/2008 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
55:12 |
9:27 |
|
| 4/6/2009 |
Run |
Key Run #1C |
Easy |
4.8 mi |
45:07 |
9:27 |
|
| 2/20/2009 |
Run |
Fleetwood Dr |
Easy |
3.5 mi |
32:53 |
9:27 |
|
| 10/7/2009 |
Run |
Key Run #1C |
Interval |
4.8 mi |
45:11 |
9:28 |
|
| 9/12/2008 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
55:21 |
9:28 |
|
| 8/16/2008 |
Run |
Mystic Valey Pkwy to Pine Ridge Rd |
Long |
9.3 mi |
1:28:23 |
9:28 |
|
| 4/30/2009 |
Run |
Two Miles |
Easy |
2.1 mi |
19:30 |
9:28 |
|
| 6/5/2009 |
Run |
Key Run #1C |
Interval |
4.8 mi |
45:17 |
9:29 |
|
| 4/22/2009 |
Run |
Two Miles |
Easy |
2.1 mi |
19:31 |
9:29 |
|
| 8/28/2008 |
Run |
Neal's route |
Easy |
4.0 mi |
37:44 |
9:29 |
|
| 3/25/2009 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
55:37 |
9:31 |
|
| 4/9/2009 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
38:49 |
9:31 |
|
| 2/24/2009 |
Run |
Ruthellen Loop |
Hill |
4.0 mi |
38:15 |
9:31 |
|
| 12/18/2008 |
Run |
South Loop 2 |
Hill |
2.8 mi |
26:24 |
9:32 |
|
| 6/30/2009 |
Run |
Two Miles |
Easy |
2.1 mi |
19:38 |
9:32 |
|
| 10/7/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
38:55 |
9:33 |
|
| 6/1/2009 |
Run |
Key Run #1C |
Easy |
4.8 mi |
45:38 |
9:33 |
|
| 5/28/2009 |
Run |
North Loop |
Easy |
2.9 mi |
27:42 |
9:34 |
|
| 12/3/2008 |
Run |
Neal's route |
Easy |
4.0 mi |
38:01 |
9:34 |
|