| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2018 |
Run |
Black Rd Access |
Easy |
2.9 mi |
34:36 |
12:01 |
 |
| 7/19/2018 |
Run |
Sundowner 5k |
Race |
5.0 km |
36:11 |
11:39 |
|
| 7/9/2018 |
Run |
Essington Rd Loop |
Easy |
2.7 mi |
35:01 |
13:13 |
|
| 7/7/2018 |
Run |
Black Rd Access |
Easy |
4.1 mi |
1:03:05 |
15:31 |
|
| 7/4/2018 |
Other |
PIYO Core |
Default |
0.3 mi |
30:20 |
1:56:39 |
|
| 7/2/2018 |
Run |
Black Rd Access |
Easy |
2.5 mi |
33:00 |
13:03 |
|
| 6/30/2018 |
Run |
Black Rd Access |
Default |
4.0 mi |
1:01:52 |
15:38 |
|
| 6/27/2018 |
Run |
Essington Rd Loop |
Easy |
2.2 mi |
31:00 |
14:02 |
|
| 6/23/2018 |
Run |
Black Rd Access |
Easy |
2.2 mi |
31:00 |
14:02 |
|
| 6/11/2018 |
Run |
Treadmill |
Easy |
2.1 mi |
31:00 |
14:38 |
|
| 6/2/2018 |
Run |
Black Rd Access |
Easy |
2.2 mi |
31:30 |
14:04 |
|
| 5/29/2018 |
Run |
Essington Rd Loop |
Easy |
2.3 mi |
31:30 |
13:53 |
|
| 5/28/2018 |
Walk |
Michigan |
Default |
2.5 mi |
49:43 |
19:54 |
|
| 5/27/2018 |
Walk |
Michigan |
Default |
2.6 mi |
48:10 |
18:41 |
|
| 5/26/2018 |
Run |
Black Rd Access |
Easy |
1.9 mi |
28:00 |
14:26 |
|
| 5/22/2018 |
Run |
River Road |
Easy |
1.8 mi |
27:18 |
15:36 |
|
| 5/19/2018 |
Run |
Black Rd Access |
Easy |
2.0 mi |
28:00 |
13:56 |
|
| 5/18/2018 |
Walk |
Treadmill |
Default |
1.1 mi |
21:58 |
20:20 |
|
| 11/4/2017 |
Run |
Cantigny 5k |
Race |
5.0 km |
36:30 |
11:45 |
|
| 10/14/2017 |
Run |
Forte 5k |
Race |
5.0 km |
34:47 |
11:12 |
|
| 5/14/2017 |
Bike |
Essington Rd Loop |
Easy |
8.3 mi |
1:08:22 |
8:12 |
|
| 4/29/2017 |
Run |
Rockdale Ramblin 10k |
Race |
10.0 km |
1:13:45 |
11:53 |
|
| 7/23/2016 |
Run |
Packers 5k |
Race |
5.0 km |
34:51 |
11:14 |
|
| 7/21/2016 |
Run |
Sundowner 5k |
Race |
5.0 km |
36:55 |
11:54 |
|
| 5/28/2016 |
Run |
Black Road Library |
Long |
5.0 mi |
57:31 |
11:31 |
|
| 5/26/2016 |
Run |
Rooney Drive |
Easy |
3.0 mi |
37:17 |
12:26 |
|
| 5/24/2016 |
Run |
Rooney Drive |
Easy |
3.0 mi |
36:41 |
12:12 |
|
| 5/21/2016 |
Run |
Black Road Library |
Long |
4.1 mi |
44:56 |
11:03 |
|
| 5/19/2016 |
Run |
Rooney Drive |
Easy |
3.1 mi |
37:14 |
12:03 |
|
| 5/18/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
22:09 |
14:41 |
|
| 5/17/2016 |
Run |
Treadmill |
Easy |
2.4 mi |
28:58 |
12:14 |
|
| 4/16/2016 |
Run |
Rockdale Ramblin 10k |
Race |
10.0 km |
1:09:25 |
11:11 |
|
| 4/11/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
44:00 |
14:40 |
|
| 4/9/2016 |
Run |
I&M Canal |
Long |
6.0 mi |
1:10:10 |
11:42 |
|
| 4/2/2016 |
Run |
Black Road Library |
Easy |
5.0 mi |
55:18 |
11:03 |
|
| 3/30/2016 |
Run |
Treadmill |
Easy |
1.1 mi |
14:06 |
13:04 |
|
| 3/30/2016 |
Run |
Treadmill |
Easy |
2.1 mi |
27:20 |
12:58 |
|
| 3/28/2016 |
Run |
Treadmill |
Easy |
2.4 mi |
32:00 |
13:07 |
|
| 3/26/2016 |
Run |
Black Road Library |
Easy |
4.1 mi |
46:53 |
11:30 |
|
| 3/24/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
42:53 |
13:30 |
|
| 3/19/2016 |
Run |
Black Road Library |
Easy |
4.0 mi |
45:11 |
11:18 |
|
| 3/12/2016 |
Run |
Black Road Library |
Easy |
3.0 mi |
35:12 |
11:44 |
|
| 3/10/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
47:32 |
14:57 |
|
| 3/8/2016 |
Run |
Treadmill |
Easy |
1.9 mi |
29:00 |
15:16 |
|
| 3/5/2016 |
Run |
Black Road Library |
Easy |
3.2 mi |
50:26 |
15:46 |
|
| 3/3/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
43:45 |
13:38 |
|
| 2/27/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
45:00 |
14:26 |
|
| 2/25/2016 |
Run |
Treadmill |
Easy |
2.3 mi |
35:12 |
15:35 |
|
| 2/23/2016 |
Run |
Treadmill |
Easy |
1.8 mi |
26:00 |
14:27 |
|
| 2/6/2016 |
Run |
Treadmill |
Easy |
2.1 mi |
29:59 |
14:17 |
|
| 1/21/2016 |
Run |
Treadmill |
Easy |
1.7 mi |
26:19 |
15:24 |
|
| 12/13/2015 |
Run |
Hot Chocolate 5k |
Race |
5.0 km |
36:23 |
11:43 |
|
| 9/27/2015 |
Run |
Plainfield Harvest 5k |
Race |
5.0 km |
33:46 |
10:53 |
|
| 8/22/2015 |
Run |
I&M Canal at Shepley |
Easy |
0.4 mi |
4:39 |
11:05 |
|
| 8/15/2015 |
Run |
|
Easy |
3.0 mi |
32:47 |
10:54 |
|
| 3/25/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
33:38 |
11:13 |
|
| 3/21/2015 |
Run |
Treadmill |
Hill |
4.0 mi |
49:38 |
12:25 |
|
| 3/14/2015 |
Run |
Rock Run Reserve |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 3/12/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
33:00 |
12:00 |
|
| 2/19/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/12/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 11/29/2014 |
Run |
Library |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/16/2014 |
Run |
Red Eye 8k |
Race |
8.0 km |
47:50 |
9:38 |
|
| 11/9/2014 |
Run |
Hot Chocolate 15k |
Race |
15.0 km |
1:34:14 |
10:07 |
|
| 11/7/2014 |
Run |
Ingalls Ave |
Easy |
4.1 mi |
43:34 |
10:43 |
|
| 11/4/2014 |
Run |
Ingalls Ave |
Easy |
5.0 mi |
49:27 |
9:53 |
|
| 11/2/2014 |
Run |
Library |
Long |
6.0 mi |
1:00:58 |
10:10 |
|
| 10/29/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/25/2014 |
Run |
Shorewood Sled Hill |
Hill |
3.1 mi |
38:40 |
12:22 |
|
| 10/23/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/21/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/19/2014 |
Run |
JJC Trail |
Long |
10.0 mi |
1:48:51 |
10:53 |
|
| 10/18/2014 |
Run |
Shepley Rd |
Easy |
3.0 mi |
30:13 |
10:05 |
|
| 10/10/2014 |
Run |
Around the lake |
Easy |
6.0 mi |
1:00:16 |
10:03 |
|
| 10/4/2014 |
Run |
JJC Trail |
Long |
10.1 mi |
1:46:30 |
10:36 |
|
| 10/2/2014 |
Run |
Around the lake |
Easy |
6.0 mi |
1:01:10 |
10:11 |
|
| 9/30/2014 |
Run |
I&M Canal |
Easy |
5.0 mi |
50:47 |
10:09 |
|
| 9/28/2014 |
Run |
JJC Trail |
Long |
6.0 mi |
1:02:40 |
10:26 |
|
| 9/26/2014 |
Run |
JJC Trail |
Easy |
5.1 mi |
50:56 |
10:04 |
|
| 9/23/2014 |
Run |
JJC Trail |
Easy |
5.1 mi |
49:51 |
9:44 |
|
| 9/20/2014 |
Run |
I&M Canal |
Long |
8.0 mi |
1:28:36 |
11:05 |
|
| 9/20/2014 |
Run |
JJC Trail |
Easy |
2.7 mi |
32:00 |
11:57 |
|
| 9/16/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 9/14/2014 |
Run |
I&M Canal at Shepley |
Long |
6.1 mi |
1:03:04 |
10:19 |
|
| 9/13/2014 |
Run |
Rock Run Reserve |
Easy |
2.7 mi |
28:52 |
10:49 |
|
| 9/10/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 9/7/2014 |
Run |
I&M Canal |
Long |
6.0 mi |
1:03:28 |
10:35 |
|
| 9/6/2014 |
Run |
PTO 5k |
Race |
5.0 km |
27:20:00 |
8:47:52 |
|
| 9/4/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/1/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
34:02 |
11:21 |
|
| 8/30/2014 |
Run |
I&M Canal |
Easy |
3.0 mi |
30:37 |
10:11 |
|
| 8/27/2014 |
Run |
Treadmill |
Easy |
2.9 mi |
30:00 |
10:32 |
|
| 8/23/2014 |
Run |
Shorewood Sled Hill |
Hill |
4.7 mi |
59:16 |
12:32 |
|
| 8/17/2014 |
Bike |
|
Easy |
8.8 mi |
53:00 |
6:02 |
|
| 8/16/2014 |
Run |
Loop around the lake |
Long |
6.0 mi |
1:02:48 |
10:27 |
|
| 8/9/2014 |
Run |
I&M Canal |
Hill |
4.5 mi |
1:03:28 |
14:14 |
|
| 8/2/2014 |
Run |
I&M Canal |
Long |
6.0 mi |
59:18 |
9:52 |
|
| 7/31/2014 |
Run |
Loop around the lake |
Easy |
4.0 mi |
40:19 |
10:13 |
|
| 7/29/2014 |
Run |
Loop around the lake |
Easy |
4.0 mi |
39:38 |
9:55 |
|
|