| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2016 |
Run |
Black Road Library |
Long |
5.0 mi |
57:31 |
11:31 |
 |
| 5/26/2016 |
Run |
Rooney Drive |
Easy |
3.0 mi |
37:17 |
12:26 |
|
| 5/24/2016 |
Run |
Rooney Drive |
Easy |
3.0 mi |
36:41 |
12:12 |
|
| 5/21/2016 |
Run |
Black Road Library |
Long |
4.1 mi |
44:56 |
11:03 |
|
| 5/19/2016 |
Run |
Rooney Drive |
Easy |
3.1 mi |
37:14 |
12:03 |
|
| 5/18/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
22:09 |
14:41 |
|
| 5/17/2016 |
Run |
Treadmill |
Easy |
2.4 mi |
28:58 |
12:14 |
|
| 4/16/2016 |
Run |
Rockdale Ramblin 10k |
Race |
10.0 km |
1:09:25 |
11:11 |
|
| 4/11/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
44:00 |
14:40 |
|
| 4/9/2016 |
Run |
I&M Canal |
Long |
6.0 mi |
1:10:10 |
11:42 |
|
| 4/2/2016 |
Run |
Black Road Library |
Easy |
5.0 mi |
55:18 |
11:03 |
|
| 3/30/2016 |
Run |
Treadmill |
Easy |
1.1 mi |
14:06 |
13:04 |
|
| 3/30/2016 |
Run |
Treadmill |
Easy |
2.1 mi |
27:20 |
12:58 |
|
| 3/28/2016 |
Run |
Treadmill |
Easy |
2.4 mi |
32:00 |
13:07 |
|
| 3/26/2016 |
Run |
Black Road Library |
Easy |
4.1 mi |
46:53 |
11:30 |
|
| 3/24/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
42:53 |
13:30 |
|
| 3/19/2016 |
Run |
Black Road Library |
Easy |
4.0 mi |
45:11 |
11:18 |
|
| 3/12/2016 |
Run |
Black Road Library |
Easy |
3.0 mi |
35:12 |
11:44 |
|
| 3/10/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
47:32 |
14:57 |
|
| 3/8/2016 |
Run |
Treadmill |
Easy |
1.9 mi |
29:00 |
15:16 |
|
| 3/5/2016 |
Run |
Black Road Library |
Easy |
3.2 mi |
50:26 |
15:46 |
|
| 3/3/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
43:45 |
13:38 |
|
| 2/27/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
45:00 |
14:26 |
|
| 2/25/2016 |
Run |
Treadmill |
Easy |
2.3 mi |
35:12 |
15:35 |
|
| 2/23/2016 |
Run |
Treadmill |
Easy |
1.8 mi |
26:00 |
14:27 |
|
| 2/6/2016 |
Run |
Treadmill |
Easy |
2.1 mi |
29:59 |
14:17 |
|
| 1/21/2016 |
Run |
Treadmill |
Easy |
1.7 mi |
26:19 |
15:24 |
|
| 12/13/2015 |
Run |
Hot Chocolate 5k |
Race |
5.0 km |
36:23 |
11:43 |
|
| 9/27/2015 |
Run |
Plainfield Harvest 5k |
Race |
5.0 km |
33:46 |
10:53 |
|
| 8/22/2015 |
Run |
I&M Canal at Shepley |
Easy |
0.4 mi |
4:39 |
11:05 |
|
| 8/15/2015 |
Run |
|
Easy |
3.0 mi |
32:47 |
10:54 |
|
| 3/25/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
33:38 |
11:13 |
|
|