Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/26/2013 Run   Easy 2.0 mi 13:57 6:59
10/31/2013 Run   Easy 2.0 mi 14:55 7:28
12/13/2013 Run
Treadmill - home
 Easy 2.0 mi 15:08 7:34
10/26/2013 Run   Easy 2.0 mi 15:46 7:54
10/1/2013 Run
Track
 Interval 4800.0 m 19:17 6:29
11/21/2013 Run
Treadmill - home
 Easy 3.0 mi 20:52 6:58
10/31/2013 Run   Easy 3.0 mi 22:01 7:21
10/6/2013 Run   Fartlek 3.5 mi 22:26 6:23
10/1/2013 Run   Easy 3.3 mi 23:44 7:13
10/26/2013 Run   Easy 3.5 mi 25:47 7:23
10/1/2013 Run   Easy 3.6 mi 25:54 7:13
10/3/2013 Run   Easy 4.0 mi 27:15 6:49
11/18/2013 Run
Treadmill
 Easy 4.0 mi 27:23 6:51
10/22/2013 Run
Treadmill
 Easy 4.0 mi 27:54 6:59
11/2/2013 Run
Treadmill
 Recovery 4.0 mi 28:40 7:10
12/19/2013 Run   Easy 4.1 mi 30:01 7:20
11/8/2013 Run
Treadmill
 Easy 4.2 mi 30:09 7:11
11/23/2013 Run   Easy 4.0 mi 32:00 8:00
12/8/2013 Run
Treadmill - home
 Easy 5.0 mi 35:21 7:05
9/19/2013 Run   Easy 5.1 mi 35:27 6:55
10/11/2013 Run   Easy 5.0 mi 36:07 7:11
11/9/2013 Run   Easy 5.0 mi 38:00 7:36
10/8/2013 Run   Progression 6.0 mi 38:43 6:28
11/21/2013 Run   Easy 5.7 mi 39:13 6:55
10/23/2013 Run
Treadmill
 Easy 6.0 mi 40:42 6:48
11/18/2013 Run   Recovery 5.4 mi 41:16 7:42
11/20/2013 Run   Easy 6.0 mi 43:45 7:18
9/21/2013 Run   Easy 6.0 mi 44:15 7:23
9/12/2013 Run   Easy 6.6 mi 47:38 7:17
12/26/2013 Run   Easy 6.8 mi 48:30 7:08
10/27/2013 Run   Recovery 6.6 mi 48:58 7:26
11/22/2013 Run   Easy 6.9 mi 50:14 7:20
10/21/2013 Run   Easy 7.0 mi 50:57 7:17
11/7/2013 Run   Easy 7.2 mi 51:20 7:06
10/7/2013 Run   Recovery 7.1 mi 52:37 7:23
10/14/2013 Run   Recovery 7.3 mi 53:33 7:22
9/23/2013 Run
Treadmill
 Easy 8.0 mi 54:37 6:50
9/16/2013 Run   Easy 7.6 mi 54:45 7:16
10/28/2013 Run   Easy 8.1 mi 55:30 6:51
10/5/2013 Run   Easy 8.0 mi 56:36 7:04
12/7/2013 Run
Treadmill - home
 Easy 8.0 mi 56:45 7:06
11/24/2013 Run   Easy 8.1 mi 57:20 7:04
10/25/2013 Run   Easy 8.0 mi 57:43 7:13
11/11/2013 Run   Easy 8.0 mi 57:46 7:14
11/14/2013 Run   Easy 9.7 mi 1:08:51 7:06
10/16/2013 Run   Medium-Long run 10.4 mi 1:12:38 7:02
10/9/2013 Run   Medium-Long run 12.0 mi 1:21:37 6:48
9/17/2013 Run   Medium-Long run 12.0 mi 1:25:45 7:09
10/30/2013 Run   Medium-Long run 12.0 mi 1:27:34 7:18
9/20/2013 Run   Long 16.6 mi 1:48:11 6:32
9/29/2013 Run   Long 16.0 mi 1:48:38 6:48
10/19/2013 Run   Long 16.3 mi 1:49:10 6:42
10/4/2013 Run   Long 17.0 mi 1:51:19 6:33
10/13/2013 Run   Long 17.0 mi 1:52:08 6:36
9/13/2013 Run   Long 17.0 mi 1:52:23 6:37
11/16/2013 Run   Long 18.0 mi 2:04:59 6:57
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