Notes
distance - time/pace (goal time/pace)
1 - 9:23/9:23 (9:30/9:30)
2 - 17:57/8:34 (18/8:30)
3 - 26:31/8:34 (26:30/8:30)
3.25 - 28:49/ (28:45/9)
Did this on the treadmill because of the rain. It was very difficult mentally and physically. No more treadmill.