Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/20/2024 Run   Easy 5.0 mi 46:31 9:19
4/18/2024 Run   Easy 3.0 mi 27:54 9:17
4/17/2024 Run   Easy 6.0 mi 1:00:00 10:00
4/15/2024 Run   Easy 5.0 mi 48:22 9:41
4/14/2024 Run   Easy 5.0 mi 46:59 9:24
4/13/2024 Run   Easy 4.0 mi 40:00 10:00
4/11/2024 Run   Easy 4.0 mi 40:00 10:00
4/9/2024 Run   Long 10.0 mi 1:33:49 9:23
4/7/2024 Run   Easy 5.0 mi 46:33 9:19
4/6/2024 Run   Easy 4.0 mi 40:00 10:00
4/4/2024 Run   Long 10.0 mi 1:34:54 9:30
4/3/2024 Run   Easy 6.0 mi 1:00:00 10:00
4/1/2024 Run   Easy 6.0 mi 1:00:00 10:00
3/31/2024 Run   Easy 6.0 mi 1:00:00 10:00
3/30/2024 Run   Easy 6.0 mi 1:00:00 10:00
3/29/2024 Run   Easy 6.0 mi 1:00:00 10:00
3/26/2024 Run   Easy 5.0 mi 45:49 9:09
3/25/2024 Run   Easy 5.0 mi 45:28 9:05
3/24/2024 Run   Easy 6.0 mi 1:00:00 10:00
3/23/2024 Run   Easy 6.0 mi 1:00:00 10:00
3/20/2024 Run   Long 9.0 mi 1:23:47 9:19
3/18/2024 Run   Easy 5.0 mi 50:00 10:00
3/17/2024 Run   Easy 6.0 mi 56:11 9:22
3/15/2024 Run   Easy 5.0 mi 46:45 9:20
3/12/2024 Run   Easy 6.0 mi 56:24 9:24
3/10/2024 Run   Easy 4.0 mi 40:00 10:00
3/8/2024 Run   Easy 5.0 mi 46:29 9:18
3/7/2024 Run   Tempo 5.0 mi 44:59 9:00
3/6/2024 Run   Easy 6.0 mi 1:00:00 10:00
3/4/2024 Run   Easy 5.0 mi 47:20 9:28
3/2/2024 Run   Easy 4.0 mi 40:00 10:00
3/1/2024 Run   Easy 4.0 mi 40:00 10:00
2/28/2024 Run   Easy 5.0 mi 48:52 9:47
2/26/2024 Run   Tempo 5.0 mi 46:37 9:20
2/25/2024 Run   Easy 4.0 mi 40:00 10:00
2/23/2024 Run   Easy 3.0 mi 30:00 10:00
2/22/2024 Run   Easy 3.0 mi 30:00 10:00
2/19/2024 Run   Easy 3.0 mi 30:00 10:00
2/14/2024 Run   Easy 3.0 mi 30:00 10:00
2/12/2024 Run   Hill 4.0 mi 40:00 10:00
2/11/2024 Run   Long 7.5 mi 1:15:00 10:00
2/9/2024 Run   Tempo 5.0 mi 45:41 9:09
2/8/2024 Run   Easy 6.0 mi 1:00:00 10:00
2/7/2024 Run   Hill 4.0 mi 40:00 10:00
2/5/2024 Run   Tempo 5.0 mi 44:40 8:56
2/4/2024 Run   Easy 4.0 mi 40:00 10:00
2/3/2024 Run   Easy 7.0 mi 1:10:03 10:01
2/1/2024 Run   Tempo 5.0 mi 45:26 9:06
1/31/2024 Run   Easy 4.0 mi 40:02 10:01
1/29/2024 Run   Hill 4.0 mi 40:00 10:00
1/28/2024 Run   Easy 5.0 mi 50:02 10:01
1/26/2024 Run   Easy 5.0 mi 47:03 9:24
1/25/2024 Run   Easy 6.5 mi 1:05:02 10:01
1/24/2024 Run   Tempo 4.5 mi 41:31 9:14
1/22/2024 Run   Hill 4.0 mi 40:01 10:01
1/21/2024 Run   Easy 4.0 mi 40:03 10:01
1/20/2024 Run   Easy 6.3 mi 1:04:05 10:16
1/18/2024 Run   Easy 6.0 mi 1:01:57 10:20
1/17/2024 Run   Tempo 4.0 mi 39:04 9:46
1/15/2024 Run   Hill 4.0 mi 42:02 10:31
1/14/2024 Run   Easy 4.0 mi 42:07 10:32
1/13/2024 Run   Easy 6.0 mi 1:03:10 10:32
1/10/2024 Run   Easy 6.0 mi 1:03:03 10:31
1/8/2024 Run   Easy 4.0 mi 42:03 10:31
1/7/2024 Run   Easy 4.0 mi 42:02 10:31
1/6/2024 Run   Easy 6.0 mi 1:03:10 10:32
1/4/2024 Run   Easy 4.0 mi 42:08 10:32
1/3/2024 Run   Easy 5.0 mi 46:26 9:18
1/1/2024 Run   Easy 6.0 mi 1:03:10 10:32
12/31/2023 Run   Easy 4.0 mi 42:02 10:31
12/30/2023 Run   Easy 4.0 mi 42:02 10:31
12/28/2023 Run   Easy 5.0 mi 46:31 9:19
12/27/2023 Run   Easy 4.0 mi 42:02 10:31
12/26/2023 Run   Easy 6.0 mi 1:03:10 10:32
12/24/2023 Run   Easy 4.0 mi 42:02 10:31
12/22/2023 Run   Easy 4.0 mi 42:07 10:32
12/21/2023 Run   Easy 5.0 mi 52:38 10:32
12/19/2023 Run   Easy 5.0 mi 53:35 10:43
12/18/2023 Run   Easy 4.0 mi 42:53 10:44
12/16/2023 Run   Easy 3.0 mi 32:09 10:43
12/15/2023 Run   Easy 5.0 mi 46:53 9:22
12/13/2023 Run   Easy 3.1 mi 28:12 9:06
12/12/2023 Run   Easy 3.0 mi 27:49 9:17
12/9/2023 Run   Easy 4.0 mi 42:52 10:43
12/7/2023 Run   Easy 4.0 mi 42:53 10:44
12/6/2023 Run   Easy 4.0 mi 42:53 10:44
12/4/2023 Run   Easy 5.0 mi 47:12 9:26
12/2/2023 Run   Easy 3.0 mi 32:10 10:44
11/30/2023 Run   Easy 5.0 mi 46:58 9:24
11/29/2023 Run   Easy 3.0 mi 32:10 10:44
11/27/2023 Run   Easy 4.0 mi 42:52 10:43
11/25/2023 Run   Easy 5.0 mi 46:26 9:18
11/23/2023 Run   Easy 3.0 mi 32:10 10:44
11/22/2023 Run   Easy 3.0 mi 32:10 10:44
11/20/2023 Run   Easy 3.0 mi 32:10 10:44
11/18/2023 Run   Easy 3.0 mi 32:10 10:44
11/16/2023 Run   Easy 3.0 mi 32:10 10:44
11/15/2023 Run   Easy 3.0 mi 32:10 10:44
11/12/2023 Run   Easy 3.0 mi 32:10 10:44
11/10/2023 Run   Easy 3.0 mi 32:09 10:43