| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2024 |
Run |
|
Easy |
5.0 mi |
46:35 |
9:18 |
 |
| 4/21/2024 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/20/2024 |
Run |
|
Easy |
5.0 mi |
46:31 |
9:19 |
|
| 4/18/2024 |
Run |
|
Easy |
3.0 mi |
27:54 |
9:17 |
|
| 4/17/2024 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/15/2024 |
Run |
|
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 4/14/2024 |
Run |
|
Easy |
5.0 mi |
46:59 |
9:24 |
|
| 4/13/2024 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/11/2024 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/9/2024 |
Run |
|
Long |
10.0 mi |
1:33:49 |
9:23 |
|
| 4/7/2024 |
Run |
|
Easy |
5.0 mi |
46:33 |
9:19 |
|
| 4/6/2024 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/4/2024 |
Run |
|
Long |
10.0 mi |
1:34:54 |
9:30 |
|
| 4/3/2024 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/1/2024 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/31/2024 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/30/2024 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/29/2024 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/26/2024 |
Run |
|
Easy |
5.0 mi |
45:49 |
9:09 |
|
| 3/25/2024 |
Run |
|
Easy |
5.0 mi |
45:28 |
9:05 |
|
| 3/24/2024 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/23/2024 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/20/2024 |
Run |
|
Long |
9.0 mi |
1:23:47 |
9:19 |
|
| 3/18/2024 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/17/2024 |
Run |
|
Easy |
6.0 mi |
56:11 |
9:22 |
|
| 3/15/2024 |
Run |
|
Easy |
5.0 mi |
46:45 |
9:20 |
|
| 3/12/2024 |
Run |
|
Easy |
6.0 mi |
56:24 |
9:24 |
|
| 3/10/2024 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/8/2024 |
Run |
|
Easy |
5.0 mi |
46:29 |
9:18 |
|
| 3/7/2024 |
Run |
|
Tempo |
5.0 mi |
44:59 |
9:00 |
|
| 3/6/2024 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/4/2024 |
Run |
|
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 3/2/2024 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/1/2024 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/28/2024 |
Run |
|
Easy |
5.0 mi |
48:52 |
9:47 |
|
| 2/26/2024 |
Run |
|
Tempo |
5.0 mi |
46:37 |
9:20 |
|
| 2/25/2024 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/23/2024 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/22/2024 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/19/2024 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/14/2024 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/12/2024 |
Run |
|
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 2/11/2024 |
Run |
|
Long |
7.5 mi |
1:15:00 |
10:00 |
|
| 2/9/2024 |
Run |
|
Tempo |
5.0 mi |
45:41 |
9:09 |
|
| 2/8/2024 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/7/2024 |
Run |
|
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 2/5/2024 |
Run |
|
Tempo |
5.0 mi |
44:40 |
8:56 |
|
| 2/4/2024 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/3/2024 |
Run |
|
Easy |
7.0 mi |
1:10:03 |
10:01 |
|
| 2/1/2024 |
Run |
|
Tempo |
5.0 mi |
45:26 |
9:06 |
|
| 1/31/2024 |
Run |
|
Easy |
4.0 mi |
40:02 |
10:01 |
|
| 1/29/2024 |
Run |
|
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 1/28/2024 |
Run |
|
Easy |
5.0 mi |
50:02 |
10:01 |
|
| 1/26/2024 |
Run |
|
Easy |
5.0 mi |
47:03 |
9:24 |
|
| 1/25/2024 |
Run |
|
Easy |
6.5 mi |
1:05:02 |
10:01 |
|
| 1/24/2024 |
Run |
|
Tempo |
4.5 mi |
41:31 |
9:14 |
|
| 1/22/2024 |
Run |
|
Hill |
4.0 mi |
40:01 |
10:01 |
|
| 1/21/2024 |
Run |
|
Easy |
4.0 mi |
40:03 |
10:01 |
|
| 1/20/2024 |
Run |
|
Easy |
6.3 mi |
1:04:05 |
10:16 |
|
| 1/18/2024 |
Run |
|
Easy |
6.0 mi |
1:01:57 |
10:20 |
|
| 1/17/2024 |
Run |
|
Tempo |
4.0 mi |
39:04 |
9:46 |
|
| 1/15/2024 |
Run |
|
Hill |
4.0 mi |
42:02 |
10:31 |
|
| 1/14/2024 |
Run |
|
Easy |
4.0 mi |
42:07 |
10:32 |
|
| 1/13/2024 |
Run |
|
Easy |
6.0 mi |
1:03:10 |
10:32 |
|
| 1/10/2024 |
Run |
|
Easy |
6.0 mi |
1:03:03 |
10:31 |
|
| 1/8/2024 |
Run |
|
Easy |
4.0 mi |
42:03 |
10:31 |
|
| 1/7/2024 |
Run |
|
Easy |
4.0 mi |
42:02 |
10:31 |
|
| 1/6/2024 |
Run |
|
Easy |
6.0 mi |
1:03:10 |
10:32 |
|
| 1/4/2024 |
Run |
|
Easy |
4.0 mi |
42:08 |
10:32 |
|
| 1/3/2024 |
Run |
|
Easy |
5.0 mi |
46:26 |
9:18 |
|
| 1/1/2024 |
Run |
|
Easy |
6.0 mi |
1:03:10 |
10:32 |
|
| 12/31/2023 |
Run |
|
Easy |
4.0 mi |
42:02 |
10:31 |
|
| 12/30/2023 |
Run |
|
Easy |
4.0 mi |
42:02 |
10:31 |
|
| 12/28/2023 |
Run |
|
Easy |
5.0 mi |
46:31 |
9:19 |
|
| 12/27/2023 |
Run |
|
Easy |
4.0 mi |
42:02 |
10:31 |
|
| 12/26/2023 |
Run |
|
Easy |
6.0 mi |
1:03:10 |
10:32 |
|
| 12/24/2023 |
Run |
|
Easy |
4.0 mi |
42:02 |
10:31 |
|
| 12/22/2023 |
Run |
|
Easy |
4.0 mi |
42:07 |
10:32 |
|
| 12/21/2023 |
Run |
|
Easy |
5.0 mi |
52:38 |
10:32 |
|
| 12/19/2023 |
Run |
|
Easy |
5.0 mi |
53:35 |
10:43 |
|
| 12/18/2023 |
Run |
|
Easy |
4.0 mi |
42:53 |
10:44 |
|
| 12/16/2023 |
Run |
|
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 12/15/2023 |
Run |
|
Easy |
5.0 mi |
46:53 |
9:22 |
|
| 12/13/2023 |
Run |
|
Easy |
3.1 mi |
28:12 |
9:06 |
|
| 12/12/2023 |
Run |
|
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 12/9/2023 |
Run |
|
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 12/7/2023 |
Run |
|
Easy |
4.0 mi |
42:53 |
10:44 |
|
| 12/6/2023 |
Run |
|
Easy |
4.0 mi |
42:53 |
10:44 |
|
| 12/4/2023 |
Run |
|
Easy |
5.0 mi |
47:12 |
9:26 |
|
| 12/2/2023 |
Run |
|
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 11/30/2023 |
Run |
|
Easy |
5.0 mi |
46:58 |
9:24 |
|
| 11/29/2023 |
Run |
|
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 11/27/2023 |
Run |
|
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 11/25/2023 |
Run |
|
Easy |
5.0 mi |
46:26 |
9:18 |
|
| 11/23/2023 |
Run |
|
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 11/22/2023 |
Run |
|
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 11/20/2023 |
Run |
|
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 11/18/2023 |
Run |
|
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 11/16/2023 |
Run |
|
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 11/15/2023 |
Run |
|
Easy |
3.0 mi |
32:10 |
10:44 |
|
|