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11/18/2012

3.1 mi

25:15

8:09 mi

Health

130 lb
1276
37.8

Weather

40 F
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Notes

It felt very cold out and my muscles didn't fully warm up before the race, especially since the race was 5-10 minutes late (not bad, but I cooled down a bit). I lined up at the back of the 7 mm group and started out too quickly since I think I heard someone say we at the first mile around 7:4x. I think I could get below 25:00 with more racing/pacing experience. The hills also slowed me down, which is why I started to incorporate a hillier route into my routine.

Here are my rough splits:

1.55 - 12:30 (8:04)

3.1 - 25:15 (8:14)

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