Notes
Club run. There was about a 15 minute break between runs since we started a bit late.
My knees started aching a bit near the end of the run.
There were a fair bit of trail portions and I got turned around a bit, both of which slowed me down during miles 3 and 4.
Overall, very happy with my 8 miles for the day.
Afterwards, I did a run/walk with SO: 1.27 run/0.5 walk/0.86 run/0.51 walk