Notes
The run was okay. My right glute has been sore for the past few days. I also ran harder than I had planned. I should include some strides at the end of the warm up to get me up to speed faster.
Here are my splits:
warm up: 0.8 - 8:00 (10:00)
0.91 - 8:21 (9:11)
1.78 - 15:50 (8:36)
2.65 - 23:22 (8:40)
3.56 - 31:07 (8:31)
(average pace: 8:44)
cool down: 0.8 - 8:00 (10:00)