Run: Easy Previous Next

1/23/2013

7:03 AM

3.1 mi

28:03.03

9:02 mi

Health

130 lb
1280

Weather

12 F
  • Splits
  • Graphs

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Notes

Another cold run. I think the cold makes my easy pace more of an easy+1 pace. Going faster keeps me warmer and gets me back home sooner.

There was some minor groin pain at the beginning of the run, but it went away quickly.

I think the reason my second mile tends to be faster is because there's a downhill portion (about 1/3 mile long, 4% grade).

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