Notes
SO and I hung out with friends last night, so I moved my run to today. I wasn't feeling very motivated, but this turned out to be a GREAT run. I lost some speed at the end because I was mis-calculated and had to be creative to make it to 30 minutes.
My foot hurt before and after the run, but barely at all during the run. My breathing and muscles felt good, too. I was a bit cold when I started the run, but once I warmed up I was glad I didn't wear long pants or a jacket.
The GPS didn't kick on until 0.25-0.3 miles in. That puts my total distance around 3.09-3.14 at a pace of 9:38-9:47.