Notes
Goal: Pick up the effort level during the second half to maintain the pace. Recent 5k pace was 8:30, so the tempo pace should be around 8:50-9:00.
The run felt really good. I felt some pain in my right knee and shin. I probably started out too fast for my warm up.
0.8 - 7:25 (9:16)
1.75 - 15:37 (8:55)
1.75 - 15:45 (9:00)
.8 - 8:00 (10:00)