Run: Easy Previous Next

12/23/2013

6:16 AM

4.1 mi

41:15.33

10:12 mi

Health

130 lb
1667

Weather

61 F
  • Splits
  • Graphs

Wait Initializing charts...

Notes

I decided to move my runs around a bit because of the holidays.

It was pouring out today, but very warm. I wore shorts, a long sleeved shirt, rain jacket, and a visor. I started to feel overheated very early on. Next time, I will try a short sleeved shirt or tank top under the jacket.

Overall the run was pretty good. Lots of puddles that slowed me down at first, but I gave up after a while and my shoes and insoles are now drying out.

I had a bit of a miscalculation in terms of distance, so I ran about half a mile through the high school since it's, luckily, closed for the holidays.

Mile 3 is mostly uphill, which explains the drop in pace.

Comments