9/24/2012
9:00 AM
4.1 mi
36:52
9:00 mi
Saucony Progrid Ride5 (Pink/White)
distance - time/pace (goal time/pace)
0.8 - 7:07/8:54 (7:36/9:30)
1.7 - 15:06/8:52 (15:42/8:30)
2.1 - 18:30/8:30 (18:39/8:30)
3.0 - 27:00/9:27 (25:27/8:30)
4.1 - 36:52/8:58 (35:21/9)
Felt good. Need to work on consistency.