Notes
My legs were dead today and I was pretty tired. The hills in mile 3 really took it out of me. I also lost about 10 seconds in mile 3 trying to avoid a German Shepard. Surprisingly, my overall pace wasn't bad, but mile 4 was relatively slow. I would be very happy if I have a similar recovery after my spring halves (as opposed to not being able to run for a week).
My right knee complained a bit at the start and my right hip complained a bit at the end. I made sure to get in a good stretch afterwards. I'm going to take the next two days off. I would consider running on Wednesday, but I have an all day interview, so it's going to be an early morning.