| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2018 |
Run |
|
Easy |
3.0 mi |
32:50 |
10:57 |
 |
| 10/2/2018 |
Run |
|
Easy |
3.0 mi |
32:22 |
10:48 |
|
| 9/30/2018 |
Run |
|
Easy |
2.5 mi |
25:36 |
10:15 |
|
| 9/28/2018 |
Run |
|
Easy |
2.5 mi |
26:03 |
10:26 |
|
| 9/25/2018 |
Run |
|
Easy |
2.5 mi |
25:57 |
10:23 |
|
| 9/22/2018 |
Run |
|
Easy |
2.0 mi |
22:03 |
11:02 |
|
| 9/21/2018 |
Run |
|
Easy |
2.0 mi |
22:03 |
11:02 |
|
| 9/18/2018 |
Run |
|
Easy |
2.0 mi |
22:08 |
11:04 |
|
| 9/15/2018 |
Run |
|
Easy |
2.0 mi |
21:09 |
10:35 |
|
| 5/9/2017 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/7/2017 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/12/2017 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/9/2017 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/8/2017 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/4/2017 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/2/2017 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/1/2017 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/28/2017 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 3/26/2017 |
Run |
|
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 3/25/2017 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/19/2017 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 3/18/2017 |
Run |
|
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 3/12/2017 |
Run |
|
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 3/11/2017 |
Run |
|
Easy |
2.5 mi |
26:45 |
10:42 |
|
| 3/4/2017 |
Run |
|
Easy |
3.5 mi |
33:36 |
9:36 |
|
| 3/2/2017 |
Run |
|
Easy |
2.3 mi |
22:30 |
10:00 |
|
| 2/28/2017 |
Run |
|
Easy |
3.3 mi |
32:30 |
10:00 |
|
| 2/26/2017 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/24/2017 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/23/2017 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/20/2017 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/16/2017 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/13/2017 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/7/2017 |
Run |
|
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 2/3/2017 |
Run |
|
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 1/31/2017 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/29/2017 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/27/2017 |
Run |
|
Easy |
4.0 mi |
42:32 |
10:38 |
|
| 1/25/2017 |
Run |
|
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/24/2017 |
Run |
|
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 1/22/2017 |
Run |
|
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 1/20/2017 |
Run |
|
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 1/17/2017 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 1/15/2017 |
Run |
|
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 1/10/2017 |
Run |
|
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 1/8/2017 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/3/2017 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/1/2017 |
Run |
|
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 12/30/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 12/27/2016 |
Run |
|
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 12/25/2016 |
Run |
|
Easy |
3.5 mi |
34:45 |
9:56 |
|
| 12/22/2016 |
Run |
|
Easy |
3.5 mi |
38:10 |
10:55 |
|
| 12/20/2016 |
Run |
|
Easy |
3.5 mi |
38:10 |
10:55 |
|
| 12/17/2016 |
Run |
|
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 12/13/2016 |
Run |
|
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 12/4/2016 |
Run |
|
Easy |
4.0 mi |
42:25 |
10:37 |
|
| 12/2/2016 |
Run |
|
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 12/1/2016 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/29/2016 |
Run |
|
Easy |
3.5 mi |
35:30 |
10:09 |
|
| 11/27/2016 |
Run |
|
Easy |
3.5 mi |
34:25 |
9:50 |
|
| 11/25/2016 |
Run |
|
Easy |
3.5 mi |
35:45 |
10:13 |
|
| 11/23/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/20/2016 |
Run |
|
Easy |
3.5 mi |
37:30 |
10:43 |
|
| 11/18/2016 |
Run |
|
Easy |
3.5 mi |
35:47 |
10:14 |
|
| 11/16/2016 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/15/2016 |
Run |
|
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/13/2016 |
Run |
|
Easy |
3.5 mi |
34:45 |
9:56 |
|
| 11/11/2016 |
Run |
|
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 11/8/2016 |
Run |
|
Easy |
3.5 mi |
35:10 |
9:58 |
|
| 11/4/2016 |
Run |
|
Easy |
1.3 mi |
13:00 |
10:24 |
|
| 11/2/2016 |
Run |
|
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 11/1/2016 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/30/2016 |
Run |
|
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 10/28/2016 |
Run |
|
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 10/25/2016 |
Run |
|
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 10/23/2016 |
Run |
|
Easy |
3.5 mi |
35:30 |
10:09 |
|
| 10/21/2016 |
Run |
|
Easy |
3.0 mi |
36:30 |
12:10 |
|
| 10/19/2016 |
Run |
|
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 10/18/2016 |
Run |
|
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 10/16/2016 |
Run |
|
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 10/14/2016 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 10/11/2016 |
Run |
|
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 10/9/2016 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/7/2016 |
Run |
|
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 9/28/2016 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/24/2016 |
Run |
|
Race |
3.2 mi |
28:58 |
9:10 |
|
| 9/21/2016 |
Run |
|
Easy |
2.0 mi |
25:44 |
12:52 |
|
| 9/18/2016 |
Run |
|
Easy |
1.4 mi |
12:51 |
9:23 |
|
| 9/16/2016 |
Run |
|
Easy |
1.0 mi |
13:00 |
13:00 |
|
|