Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/1/2023 |
Run |
|
Easy |
7.5 mi |
1:13:55 |
9:51 |
|
7/31/2023 |
Run |
|
Easy |
4.0 mi |
42:52 |
10:43 |
|
7/29/2023 |
Run |
|
Easy |
4.0 mi |
42:52 |
10:43 |
|
7/26/2023 |
Run |
|
Easy |
5.0 mi |
50:43 |
10:09 |
|
7/24/2023 |
Run |
|
Easy |
7.5 mi |
1:16:15 |
10:11 |
|
7/22/2023 |
Run |
|
Easy |
5.0 mi |
48:07 |
9:38 |
|
7/21/2023 |
Run |
|
Easy |
4.0 mi |
42:52 |
10:43 |
|
7/19/2023 |
Run |
|
Easy |
4.0 mi |
42:52 |
10:43 |
|
7/17/2023 |
Run |
|
Easy |
4.0 mi |
42:52 |
10:43 |
|
7/16/2023 |
Run |
|
Easy |
4.0 mi |
42:52 |
10:43 |
|
7/14/2023 |
Run |
|
Easy |
5.0 mi |
50:33 |
10:07 |
|
7/13/2023 |
Run |
|
Easy |
4.0 mi |
42:52 |
10:43 |
|
7/12/2023 |
Run |
|
Easy |
4.0 mi |
42:52 |
10:43 |
|
7/10/2023 |
Run |
|
Easy |
5.0 mi |
48:53 |
9:46 |
|
7/9/2023 |
Run |
|
Easy |
4.0 mi |
42:52 |
10:43 |
|
7/7/2023 |
Run |
|
Easy |
4.0 mi |
42:52 |
10:43 |
|
7/6/2023 |
Run |
|
Easy |
4.0 mi |
42:52 |
10:43 |
|
7/4/2023 |
Run |
|
Easy |
4.0 mi |
42:52 |
10:43 |
|
7/2/2023 |
Run |
|
Easy |
4.0 mi |
42:52 |
10:43 |
|
6/30/2023 |
Run |
|
Easy |
5.0 mi |
50:55 |
10:11 |
|
6/28/2023 |
Run |
|
Easy |
5.0 mi |
50:25 |
10:06 |
|
6/26/2023 |
Run |
|
Easy |
5.0 mi |
50:33 |
10:07 |
|
6/25/2023 |
Run |
|
Easy |
4.0 mi |
42:52 |
10:43 |
|
6/21/2023 |
Run |
|
Easy |
4.0 mi |
42:53 |
10:44 |
|
6/19/2023 |
Run |
|
Easy |
5.0 mi |
48:50 |
9:47 |
|
6/12/2023 |
Run |
|
Easy |
4.0 mi |
38:44 |
9:41 |
|
6/9/2023 |
Run |
|
Easy |
5.0 mi |
50:46 |
10:10 |
|
6/8/2023 |
Run |
|
Easy |
4.0 mi |
42:52 |
10:43 |
|
6/6/2023 |
Run |
|
Easy |
5.0 mi |
50:39 |
10:08 |
|
6/4/2023 |
Run |
|
Easy |
4.0 mi |
42:52 |
10:43 |
|
6/2/2023 |
Run |
|
Easy |
4.0 mi |
42:50 |
10:43 |
|
5/24/2023 |
Run |
|
Easy |
5.0 mi |
52:00 |
10:24 |
|
5/22/2023 |
Run |
|
Easy |
5.0 mi |
51:07 |
10:14 |
|
5/21/2023 |
Run |
|
Easy |
3.0 mi |
32:10 |
10:44 |
|
5/19/2023 |
Run |
|
Easy |
4.5 mi |
45:49 |
10:10 |
|
5/15/2023 |
Run |
|
Easy |
3.0 mi |
28:47 |
9:36 |
|
5/10/2023 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
5/8/2023 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
5/6/2023 |
Run |
|
Easy |
3.0 mi |
32:10 |
10:44 |
|
4/18/2023 |
Run |
|
Easy |
4.1 mi |
41:18 |
10:05 |
|
4/16/2023 |
Run |
|
Easy |
5.0 mi |
48:30 |
9:42 |
|
4/14/2023 |
Run |
|
Easy |
3.1 mi |
30:10 |
9:44 |
|
4/13/2023 |
Run |
|
Easy |
4.0 mi |
42:52 |
10:43 |
|
4/12/2023 |
Run |
|
Easy |
4.0 mi |
42:52 |
10:43 |
|
4/10/2023 |
Run |
|
Easy |
4.0 mi |
42:52 |
10:43 |
|
4/8/2023 |
Run |
|
Easy |
4.0 mi |
42:52 |
10:43 |
|
4/6/2023 |
Run |
|
Easy |
4.0 mi |
40:46 |
10:12 |
|
4/5/2023 |
Run |
|
Easy |
6.2 mi |
1:00:56 |
9:50 |
|
4/3/2023 |
Run |
|
Easy |
5.0 mi |
48:53 |
9:47 |
|
3/31/2023 |
Run |
|
Easy |
4.0 mi |
42:52 |
10:43 |
|
3/30/2023 |
Run |
|
Easy |
4.0 mi |
42:52 |
10:43 |
|
3/27/2023 |
Run |
|
Easy |
4.0 mi |
42:53 |
10:44 |
|
3/25/2023 |
Run |
|
Easy |
5.3 mi |
56:16 |
10:44 |
|
3/20/2023 |
Run |
|
Easy |
5.0 mi |
53:35 |
10:43 |
|
3/18/2023 |
Run |
|
Easy |
4.3 mi |
45:33 |
10:44 |
|
3/17/2023 |
Run |
|
Easy |
4.3 mi |
45:33 |
10:44 |
|
3/15/2023 |
Run |
|
Easy |
4.3 mi |
45:33 |
10:44 |
|
3/13/2023 |
Run |
|
Easy |
4.3 mi |
45:32 |
10:43 |
|
3/11/2023 |
Run |
|
Easy |
4.0 mi |
43:28 |
10:52 |
|
3/10/2023 |
Run |
|
Easy |
4.0 mi |
43:39 |
10:55 |
|
3/8/2023 |
Run |
|
Easy |
4.0 mi |
43:38 |
10:55 |
|
3/6/2023 |
Run |
|
Easy |
4.0 mi |
43:39 |
10:55 |
|
3/5/2023 |
Run |
|
Easy |
4.0 mi |
44:27 |
11:07 |
|
3/2/2023 |
Run |
|
Easy |
3.0 mi |
33:23 |
11:08 |
|
2/28/2023 |
Run |
|
Easy |
3.0 mi |
33:25 |
11:09 |
|
2/25/2023 |
Run |
|
Easy |
3.8 mi |
41:41 |
11:07 |
|
2/23/2023 |
Run |
|
Easy |
4.0 mi |
41:56 |
10:29 |
|
2/22/2023 |
Run |
|
Easy |
3.8 mi |
41:41 |
11:07 |
|
2/20/2023 |
Run |
|
Easy |
3.8 mi |
41:40 |
11:07 |
|
2/18/2023 |
Run |
|
Easy |
3.5 mi |
38:54 |
11:07 |
|
2/17/2023 |
Run |
|
Easy |
3.5 mi |
38:53 |
11:07 |
|
2/13/2023 |
Run |
|
Easy |
3.5 mi |
39:41 |
11:21 |
|
2/11/2023 |
Run |
|
Easy |
3.5 mi |
39:40 |
11:20 |
|
2/8/2023 |
Run |
|
Easy |
3.3 mi |
36:51 |
11:21 |
|
2/6/2023 |
Run |
|
Easy |
3.3 mi |
36:50 |
11:20 |
|
2/1/2023 |
Run |
|
Easy |
3.3 mi |
36:51 |
11:21 |
|
1/30/2023 |
Run |
|
Easy |
3.3 mi |
36:48 |
11:20 |
|
1/28/2023 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
1/27/2023 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
1/25/2023 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
1/23/2023 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
1/21/2023 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
1/20/2023 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
1/18/2023 |
Run |
|
Easy |
3.0 mi |
34:02 |
11:21 |
|
1/16/2023 |
Run |
|
Easy |
3.0 mi |
34:01 |
11:21 |
|
1/14/2023 |
Run |
|
Easy |
2.0 mi |
22:41 |
11:21 |
|
1/13/2023 |
Run |
|
Easy |
2.5 mi |
28:21 |
11:21 |
|
1/11/2023 |
Run |
|
Easy |
2.5 mi |
25:31 |
10:13 |
|
1/9/2023 |
Run |
|
Easy |
2.0 mi |
21:50 |
10:55 |
|
1/8/2023 |
Run |
|
Easy |
2.0 mi |
22:40 |
11:20 |
|
1/4/2023 |
Run |
|
Easy |
2.2 mi |
21:16 |
9:46 |
|
|