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11/21/2009

Date

8:06 AM

Time

6.1 mi

Distance

52:23.89

Duration

8:38 mi

Pace

Equipment

Puma Complete Concinnity III (Concinnity III)

Health

Weight181 lb

kilojoules3484

Weather

Temperature45 F

Conditions

Ratings

Effort2 / 10

Quality2 / 10

Splits
Graphs
Map

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CourseSF-SouthGate 6.0

Notes

Pretty easy, no pains.

Comments