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Upper Body/Swim: Default Previous Next

11/21/2009

Date

9:10 AM

Time

25:00

Duration

Health

Weight181 lb

Ratings

Effort2 / 10

Quality2 / 10

Map

CourseMisc Route

Notes

Weights, leg curls, pushups, and 100 x 7.5 x lbs on each arm on swim pully.

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