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Bike: Trainer/Rollers Previous Next

4/14/2013

Date

8:30 AM

Time

48 mi

Distance

2:40:00

Duration

18 mi / hr

Speed

Equipment

Serotta (03-Ultegra Chain)

Health

Weight168 lb

kilojoules8312

Ratings

Effort4 / 10

Quality4 / 10

Map

Coursemisc

Notes

100 RPMs. Steady.

Comments