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8/29/2010

11:30 AM

13.1 mi

1:37:01

7:25 mi

Health

159 lb
6595
46.7

Weather

85 F

Ratings

9 / 10
9 / 10

Notes

Well paced. Consistent effort the whole way. Was feeling pretty good till the last mile, so kept upping the effort. Nutrition = water & heed (mostly heed) on the course + endurolites.

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