8/29/2010
8:30 AM
56 mi
2:36:29
21.47 mi / hr
Serotta (02-Ultegra Chain)
Went out a little fast, so dialed it back the last 1/2 lap. Calories were fine: dbl serving of Perp, 3 gels, 1.5 bottles of heed (not full), & 1.5 bottles of water.