| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/22/2008 |
Bike |
Harbor Rd 13 (to gate) |
Easy |
13.0 mi |
45:00 |
3:28 |
 |
| 5/16/2013 |
Bike |
Harbor Rd 13 (to gate) |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 7/5/2008 |
Bike |
Harbor Rd 13 (to gate) |
Easy |
13.0 mi |
50:00 |
3:51 |
|
| 7/10/2008 |
Bike |
Harbor Rd 13 (to gate) |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 10/10/2009 |
Bike |
Harbor Rd 13 (to gate) |
Easy |
16.0 mi |
58:00 |
3:38 |
|
| 6/23/2011 |
Bike |
Harbor Rd 13 (to gate) |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 2/23/2011 |
Run |
Harbor Rd 13 (to gate) |
High Aerobic |
13.0 mi |
1:35:08 |
7:19 |
|
| 8/11/2010 |
Run |
Harbor Rd 13 (to gate) |
Tempo |
13.1 mi |
1:36:24 |
7:21 |
|
| 2/17/2010 |
Run |
Harbor Rd 13 (to gate) |
Long |
11.3 mi |
1:38:14 |
8:42 |
|
| 8/7/2008 |
Run |
Harbor Rd 13 (to gate) |
High Aerobic |
13.2 mi |
1:39:55 |
7:35 |
|
| 7/12/2013 |
Run |
Harbor Rd 13 (to gate) |
Aerobic |
13.2 mi |
1:41:15 |
7:39 |
|
| 12/18/2010 |
Run |
Harbor Rd 13 (to gate) |
Easy |
13.1 mi |
1:43:39 |
7:57 |
|
| 4/5/2008 |
Run |
Harbor Rd 13 (to gate) |
Long |
13.0 mi |
1:43:49 |
8:00 |
|
| 3/22/2008 |
Run |
Harbor Rd 13 (to gate) |
Long |
13.0 mi |
1:47:15 |
8:15 |
|
| 2/13/2010 |
Run |
Harbor Rd 13 (to gate) |
Long |
13.2 mi |
1:49:01 |
8:18 |
|
| 1/11/2009 |
Run |
Harbor Rd 13 (to gate) |
Long |
13.3 mi |
1:49:44 |
8:16 |
|
| 1/29/2011 |
Run |
Harbor Rd 13 (to gate) |
Long |
14.9 mi |
1:55:14 |
7:44 |
|
| 8/3/2014 |
Run |
Harbor Rd 13 (to gate) |
Long |
13.0 mi |
1:56:06 |
8:56 |
|
| 3/3/2010 |
Run |
Harbor Rd 13 (to gate) |
Easy |
13.6 mi |
1:58:35 |
8:45 |
|
| 1/5/2013 |
Run |
Harbor Rd 13 (to gate) |
Long |
14.3 mi |
1:58:54 |
8:18 |
|
| 1/13/2013 |
Run |
Harbor Rd 13 (to gate) |
Long |
15.1 mi |
1:59:08 |
7:53 |
|
| 8/9/2014 |
Run |
Harbor Rd 13 (to gate) |
Easy |
14.0 mi |
2:00:42 |
8:37 |
|
| 7/20/2014 |
Run |
Harbor Rd 13 (to gate) |
Long |
13.3 mi |
2:04:20 |
9:21 |
|
| 3/6/2010 |
Run |
Harbor Rd 13 (to gate) |
Long |
15.4 mi |
2:11:46 |
8:35 |
|
|