| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2012 |
Bike |
misc |
Trainer/Rollers |
13.0 mi |
45:00 |
3:28 |
 |
| 9/24/2012 |
Run |
misc |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/22/2012 |
Run |
misc |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/15/2012 |
Run |
misc |
Easy |
1.9 mi |
14:47 |
8:00 |
|
| 9/9/2012 |
Walking |
misc |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 9/9/2012 |
Bike |
misc |
Aerobic |
48.7 mi |
2:45:46 |
3:25 |
|
| 9/8/2012 |
Run |
misc |
Easy |
2.8 mi |
21:30 |
7:40 |
|
| 9/6/2012 |
Run |
misc |
Long |
4.2 mi |
32:50 |
7:47 |
|
| 8/17/2012 |
Run |
misc |
Brick |
1.7 mi |
11:51 |
7:09 |
|
| 8/15/2012 |
Run |
misc |
Brick |
2.0 mi |
14:22 |
7:14 |
|
| 8/4/2012 |
Run |
misc |
Aerobic |
10.3 mi |
1:20:23 |
7:48 |
|
| 8/2/2012 |
Run |
misc |
Aerobic |
6.3 mi |
47:45 |
7:38 |
|
| 7/31/2012 |
Run |
misc |
Aerobic |
14.6 mi |
1:53:37 |
7:46 |
|
| 7/29/2012 |
Run |
misc |
Aerobic |
3.3 mi |
26:19 |
7:59 |
|
| 7/15/2012 |
Walking |
misc |
Default |
1.5 mi |
10:00 |
6:40 |
|
| 6/4/2012 |
Upper Body/Swim |
misc |
Default |
1500.0 yd |
25:00 |
29:21 |
|
| 6/3/2012 |
Bike |
misc |
Hill |
34.8 mi |
2:02:00 |
3:31 |
|
| 5/26/2012 |
Run |
misc |
Hill |
5.4 mi |
40:25 |
7:30 |
|
| 5/19/2012 |
Run |
misc |
Brick |
2.1 mi |
15:43 |
7:38 |
|
| 5/19/2012 |
Bike |
misc |
Easy |
5.9 mi |
24:21 |
4:09 |
|
| 5/17/2012 |
Bike |
misc |
Aerobic |
5.4 mi |
20:01 |
3:44 |
|
| 5/15/2012 |
Bike |
misc |
Trainer/Rollers |
12.0 mi |
40:00 |
3:20 |
|
| 5/12/2012 |
Bike |
misc |
Aerobic |
20.4 mi |
1:08:37 |
3:22 |
|
| 5/8/2012 |
Run |
misc |
Aerobic |
10.5 mi |
1:23:20 |
7:59 |
|
| 5/6/2012 |
Run |
misc |
Brick |
3.4 mi |
26:21 |
7:41 |
|
| 5/6/2012 |
Bike |
misc |
Easy |
29.0 mi |
1:51:49 |
3:52 |
|
| 5/5/2012 |
Run |
misc |
Brick |
2.1 mi |
18:38 |
8:58 |
|
| 5/4/2012 |
Bike |
misc |
Trainer/Rollers |
8.5 mi |
30:00 |
3:32 |
|
| 5/4/2012 |
Run |
misc |
Brick |
3.5 mi |
34:04 |
9:51 |
|
| 5/3/2012 |
Walking |
misc |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 4/26/2012 |
Bike |
misc |
Easy |
27.7 mi |
1:37:40 |
3:32 |
|
| 4/24/2012 |
Bike |
misc |
Trainer/Rollers |
22.0 mi |
1:15:00 |
3:25 |
|
| 4/22/2012 |
Bike |
misc |
Trainer/Rollers |
29.0 mi |
1:40:00 |
3:27 |
|
| 4/19/2012 |
Walking |
misc |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 4/17/2012 |
Run |
misc |
Aerobic |
4.6 mi |
41:01 |
8:52 |
|
| 4/9/2012 |
Walking |
misc |
Default |
2.0 mi |
15:00 |
7:30 |
|
| 3/20/2012 |
Run |
misc |
Easy |
2.2 mi |
19:59 |
9:18 |
|
| 3/8/2012 |
Run |
misc |
Easy |
4.6 mi |
41:31 |
9:01 |
|
| 3/4/2012 |
Bike |
misc |
Trainer/Rollers |
7.5 mi |
27:00 |
3:36 |
|
| 11/5/2011 |
Run |
misc |
Easy |
3.4 mi |
26:26 |
7:43 |
|
| 11/1/2011 |
Run |
misc |
Default |
7.3 mi |
57:12 |
7:52 |
|
| 10/22/2011 |
Run |
misc |
Easy |
2.0 mi |
19:33 |
9:47 |
|
| 9/5/2011 |
Run |
misc |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/4/2011 |
Run |
misc |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 8/31/2011 |
Walking |
misc |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 8/27/2011 |
Run |
misc |
Easy |
13.8 mi |
1:53:40 |
8:15 |
|
| 8/26/2011 |
Run |
misc |
Aerobic |
8.5 mi |
1:04:07 |
7:36 |
|
| 8/20/2011 |
Run |
misc |
Race |
10.0 km |
41:33 |
6:42 |
|
| 8/19/2011 |
Run |
misc |
Easy |
2.0 mi |
14:25 |
7:07 |
|
| 8/19/2011 |
Bike |
misc |
Easy |
9.2 mi |
31:44 |
3:27 |
|
| 8/17/2011 |
Bike |
misc |
Race |
14.2 mi |
44:41 |
3:09 |
|
| 8/10/2011 |
Upper Body/Swim |
misc |
Default |
|
40:00 |
|
|
| 8/7/2011 |
Run |
misc |
Race |
3.5 mi |
28:18 |
8:00 |
|
| 8/7/2011 |
Swim |
misc |
Free Style |
700.0 yd |
15:00 |
37:43 |
|
| 8/7/2011 |
Run |
misc |
Race |
10.0 km |
42:27 |
6:50 |
|
| 8/7/2011 |
Bike |
misc |
Race |
28.0 mi |
1:11:48 |
2:34 |
|
| 8/7/2011 |
Swim |
misc |
Free Style |
0.9 mi |
22:20 |
24:49 |
|
| 8/6/2011 |
Run |
misc |
Brick |
2.0 mi |
13:55 |
7:08 |
|
| 8/5/2011 |
Run |
misc |
Brick |
2.1 mi |
15:42 |
7:36 |
|
| 8/5/2011 |
Bike |
misc |
Hill |
16.5 mi |
1:02:56 |
3:49 |
|
| 8/3/2011 |
Run |
misc |
Brick |
7.6 mi |
55:23 |
7:18 |
|
| 8/1/2011 |
Swim |
misc |
Free Style |
1650.0 yd |
28:00 |
29:53 |
|
| 8/1/2011 |
Walking |
misc |
Default |
1.5 mi |
15:00 |
10:00 |
|
| 7/31/2011 |
Run |
misc |
Brick |
2.8 mi |
20:34 |
7:15 |
|
| 7/31/2011 |
Run |
misc |
Brick |
2.6 mi |
19:39 |
7:34 |
|
| 7/29/2011 |
Swim |
misc |
Free Style |
2000.0 yd |
31:00 |
27:17 |
|
| 7/28/2011 |
Swim |
misc |
Free Style |
1900.0 yd |
30:00 |
27:48 |
|
| 7/28/2011 |
Walking |
misc |
Default |
1.5 mi |
15:00 |
10:00 |
|
| 7/26/2011 |
Upper Body/Swim |
misc |
Default |
|
35:00 |
|
|
| 7/21/2011 |
Walking |
misc |
Default |
1.5 mi |
15:00 |
10:00 |
|
| 7/21/2011 |
Swim |
misc |
Free Style |
1700.0 yd |
30:00 |
31:04 |
|
| 7/19/2011 |
Swim |
misc |
Free Style |
1800.0 yd |
30:00 |
29:21 |
|
| 7/19/2011 |
Walking |
misc |
Default |
1.5 mi |
15:00 |
10:00 |
|
| 7/19/2011 |
Run |
misc |
Easy |
6.3 mi |
49:23 |
7:55 |
|
| 7/17/2011 |
Run |
misc |
Race |
10.0 km |
44:44 |
7:12 |
|
| 7/17/2011 |
Swim |
misc |
Free Style |
0.9 mi |
27:24 |
30:27 |
|
| 7/17/2011 |
Run |
misc |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/17/2011 |
Swim |
misc |
Free Style |
800.0 yd |
15:00 |
33:01 |
|
| 7/15/2011 |
Swim |
misc |
Free Style |
1750.0 yd |
30:00 |
30:11 |
|
| 7/11/2011 |
Swim |
misc |
Free Style |
1750.0 yd |
30:00 |
30:11 |
|
| 7/10/2011 |
Upper Body/Swim |
misc |
Default |
|
35:00 |
|
|
| 7/8/2011 |
Upper Body/Swim |
misc |
Default |
|
30:00 |
|
|
| 7/7/2011 |
Swim |
misc |
Free Style |
2000.0 yd |
30:00 |
26:25 |
|
| 7/6/2011 |
Run |
misc |
Tempo |
10.3 mi |
1:15:50 |
7:21 |
|
| 7/5/2011 |
Swim |
misc |
Free Style |
2000.0 yd |
30:00 |
26:25 |
|
| 7/5/2011 |
Walking |
misc |
Default |
1.5 mi |
15:00 |
10:00 |
|
| 7/3/2011 |
Upper Body/Swim |
misc |
Default |
|
30:00 |
|
|
| 7/2/2011 |
Bike |
misc |
Long |
39.5 mi |
2:04:33 |
3:10 |
|
| 7/1/2011 |
Walking |
misc |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 6/30/2011 |
Upper Body/Swim |
misc |
Default |
|
40:00 |
|
|
| 6/28/2011 |
Walking |
misc |
Default |
2.5 mi |
25:00 |
10:00 |
|
| 6/27/2011 |
Swim |
misc |
Free Style |
1750.0 yd |
30:00 |
30:11 |
|
| 6/24/2011 |
Walking |
misc |
Default |
2.5 mi |
25:00 |
10:00 |
|
| 6/8/2011 |
Run |
misc |
Tempo |
5.4 mi |
42:40 |
7:55 |
|
| 6/8/2011 |
Upper Body/Swim |
misc |
Default |
|
31:00 |
|
|
| 6/6/2011 |
Run |
misc |
Tempo |
9.7 mi |
1:11:07 |
7:21 |
|
| 6/5/2011 |
Upper Body/Swim |
misc |
Default |
|
32:12 |
|
|
| 6/4/2011 |
Bike |
misc |
Long |
81.1 mi |
4:49:08 |
3:34 |
|
| 6/3/2011 |
Walking |
misc |
Default |
2.5 mi |
25:00 |
10:00 |
|
| 6/1/2011 |
Run |
misc |
Tempo |
7.4 mi |
55:06 |
7:27 |
|
|