| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/23/2010 |
Swim |
misc |
Free Style |
1800.0 yd |
30:00 |
29:21 |
 |
| 8/1/2010 |
Swim |
misc |
Free Style |
1.7 mi |
42:00 |
24:43 |
|
| 8/5/2010 |
Swim |
misc |
Free Style |
1.2 mi |
32:00 |
26:40 |
|
| 8/8/2010 |
Swim |
misc |
Free Style |
600.0 yd |
10:00 |
29:21 |
|
| 8/17/2010 |
Swim |
misc |
Free Style |
1800.0 yd |
28:00 |
27:23 |
|
| 6/27/2011 |
Swim |
misc |
Free Style |
1750.0 yd |
30:00 |
30:11 |
|
| 7/5/2011 |
Swim |
misc |
Free Style |
2000.0 yd |
30:00 |
26:25 |
|
| 7/7/2011 |
Swim |
misc |
Free Style |
2000.0 yd |
30:00 |
26:25 |
|
| 7/11/2011 |
Swim |
misc |
Free Style |
1750.0 yd |
30:00 |
30:11 |
|
| 7/15/2011 |
Swim |
misc |
Free Style |
1750.0 yd |
30:00 |
30:11 |
|
| 7/17/2011 |
Swim |
misc |
Free Style |
800.0 yd |
15:00 |
33:01 |
|
| 7/17/2011 |
Swim |
misc |
Free Style |
0.9 mi |
27:24 |
30:27 |
|
| 7/19/2011 |
Swim |
misc |
Free Style |
1800.0 yd |
30:00 |
29:21 |
|
| 7/21/2011 |
Swim |
misc |
Free Style |
1700.0 yd |
30:00 |
31:04 |
|
| 7/28/2011 |
Swim |
misc |
Free Style |
1900.0 yd |
30:00 |
27:48 |
|
| 7/29/2011 |
Swim |
misc |
Free Style |
2000.0 yd |
31:00 |
27:17 |
|
| 8/1/2011 |
Swim |
misc |
Free Style |
1650.0 yd |
28:00 |
29:53 |
|
| 8/7/2011 |
Swim |
misc |
Free Style |
0.9 mi |
22:20 |
24:49 |
|
| 8/7/2011 |
Swim |
misc |
Free Style |
700.0 yd |
15:00 |
37:43 |
|
| 5/15/2010 |
Bike |
misc |
Easy |
5.2 mi |
19:30 |
3:45 |
|
| 7/24/2010 |
Bike |
misc |
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 8/7/2010 |
Bike |
misc |
Easy |
7.1 mi |
25:01 |
3:33 |
|
| 8/28/2010 |
Bike |
misc |
Easy |
8.7 mi |
28:31 |
3:16 |
|
| 9/3/2010 |
Bike |
misc |
Easy |
18.5 mi |
1:05:00 |
3:31 |
|
| 10/23/2010 |
Bike |
misc |
Easy |
17.8 mi |
1:02:12 |
3:30 |
|
| 11/13/2010 |
Bike |
misc |
Easy |
21.8 mi |
1:10:55 |
3:16 |
|
| 11/16/2010 |
Bike |
misc |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 11/18/2010 |
Bike |
misc |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 11/21/2010 |
Bike |
misc |
Easy |
34.0 mi |
2:00:00 |
3:32 |
|
| 11/23/2010 |
Bike |
misc |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 11/25/2010 |
Bike |
misc |
Easy |
18.5 mi |
1:05:00 |
3:31 |
|
| 11/29/2010 |
Bike |
misc |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 12/3/2010 |
Bike |
misc |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 12/5/2010 |
Bike |
misc |
Easy |
30.5 mi |
1:45:00 |
3:27 |
|
| 3/20/2011 |
Bike |
misc |
Easy |
10.1 mi |
37:34 |
3:44 |
|
| 3/27/2011 |
Bike |
misc |
Easy |
27.2 mi |
1:38:20 |
3:37 |
|
| 4/3/2011 |
Bike |
misc |
Easy |
41.6 mi |
2:23:29 |
3:27 |
|
| 5/14/2011 |
Bike |
misc |
Easy |
5.9 mi |
20:55 |
3:35 |
|
| 5/15/2011 |
Bike |
misc |
Easy |
86.0 mi |
5:15:00 |
3:40 |
|
| 5/26/2011 |
Bike |
misc |
Easy |
6.0 mi |
21:00 |
3:30 |
|
| 5/29/2011 |
Bike |
misc |
Easy |
68.8 mi |
4:00:42 |
3:30 |
|
| 8/19/2011 |
Bike |
misc |
Easy |
9.2 mi |
31:44 |
3:27 |
|
| 4/26/2012 |
Bike |
misc |
Easy |
27.7 mi |
1:37:40 |
3:32 |
|
| 5/6/2012 |
Bike |
misc |
Easy |
29.0 mi |
1:51:49 |
3:52 |
|
| 5/19/2012 |
Bike |
misc |
Easy |
5.9 mi |
24:21 |
4:09 |
|
| 11/18/2012 |
Bike |
misc |
Easy |
26.4 mi |
1:44:00 |
3:56 |
|
| 3/12/2013 |
Bike |
misc |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 3/15/2013 |
Bike |
misc |
Easy |
24.0 mi |
1:20:00 |
3:20 |
|
| 3/20/2013 |
Bike |
misc |
Easy |
21.5 mi |
1:12:16 |
3:22 |
|
| 5/5/2013 |
Bike |
misc |
Easy |
20.4 mi |
1:10:26 |
3:27 |
|
| 5/18/2013 |
Bike |
misc |
Easy |
9.3 mi |
32:44 |
3:31 |
|
| 12/28/2013 |
Bike |
misc |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 4/2/2014 |
Bike |
misc |
Easy |
18.5 mi |
1:15:00 |
4:04 |
|
| 5/7/2011 |
Bike |
misc |
Hill |
25.5 mi |
1:21:09 |
3:12 |
|
| 8/5/2011 |
Bike |
misc |
Hill |
16.5 mi |
1:02:56 |
3:49 |
|
| 6/3/2012 |
Bike |
misc |
Hill |
34.8 mi |
2:02:00 |
3:31 |
|
| 11/25/2012 |
Bike |
misc |
Hill |
27.7 mi |
1:55:12 |
4:10 |
|
| 9/2/2010 |
Bike |
misc |
Interval |
17.9 mi |
1:00:07 |
3:22 |
|
| 7/18/2010 |
Bike |
misc |
Long |
82.7 mi |
3:59:45 |
2:54 |
|
| 5/21/2011 |
Bike |
misc |
Long |
70.0 mi |
4:10:00 |
3:35 |
|
| 6/4/2011 |
Bike |
misc |
Long |
81.1 mi |
4:49:08 |
3:34 |
|
| 7/2/2011 |
Bike |
misc |
Long |
39.5 mi |
2:04:33 |
3:10 |
|
| 3/17/2013 |
Bike |
misc |
Long |
54.0 mi |
3:01:00 |
3:22 |
|
| 5/13/2010 |
Bike |
misc |
Tempo |
5.1 mi |
17:59 |
3:31 |
|
| 7/30/2010 |
Bike |
misc |
Tempo |
20.8 mi |
1:04:43 |
3:07 |
|
| 5/16/2010 |
Bike |
misc |
Race |
84.0 mi |
5:08:30 |
3:41 |
|
| 7/24/2010 |
Bike |
misc |
Race |
15.4 mi |
42:28 |
2:46 |
|
| 8/7/2011 |
Bike |
misc |
Race |
28.0 mi |
1:11:48 |
2:34 |
|
| 8/17/2011 |
Bike |
misc |
Race |
14.2 mi |
44:41 |
3:09 |
|
| 5/27/2013 |
Bike |
misc |
Race |
59.5 mi |
3:33:30 |
3:36 |
|
| 5/12/2011 |
Bike |
misc |
Aerobic |
9.6 mi |
31:50 |
3:20 |
|
| 5/12/2012 |
Bike |
misc |
Aerobic |
20.4 mi |
1:08:37 |
3:22 |
|
| 5/17/2012 |
Bike |
misc |
Aerobic |
5.4 mi |
20:01 |
3:44 |
|
| 9/9/2012 |
Bike |
misc |
Aerobic |
48.7 mi |
2:45:46 |
3:25 |
|
| 8/21/2010 |
Bike |
misc |
High Aerobic |
29.4 mi |
1:29:56 |
3:04 |
|
| 8/25/2010 |
Bike |
misc |
High Aerobic |
17.7 mi |
50:34 |
2:52 |
|
| 9/2/2010 |
Bike |
misc |
High Aerobic |
27.5 mi |
1:22:25 |
3:00 |
|
| 9/2/2010 |
Bike |
misc |
High Aerobic |
10.5 mi |
30:00 |
2:52 |
|
| 11/23/2012 |
Bike |
misc |
Default |
27.8 mi |
1:38:59 |
3:34 |
|
| 2/16/2010 |
Bike |
misc |
Trainer/Rollers |
17.0 mi |
1:00:00 |
3:32 |
|
| 2/18/2010 |
Bike |
misc |
Trainer/Rollers |
23.0 mi |
1:20:00 |
3:29 |
|
| 2/19/2010 |
Bike |
misc |
Trainer/Rollers |
27.5 mi |
1:35:00 |
3:28 |
|
| 2/21/2010 |
Bike |
misc |
Trainer/Rollers |
43.0 mi |
2:30:00 |
3:30 |
|
| 2/24/2010 |
Bike |
misc |
Trainer/Rollers |
17.0 mi |
1:00:00 |
3:32 |
|
| 2/26/2010 |
Bike |
misc |
Trainer/Rollers |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/2/2010 |
Bike |
misc |
Trainer/Rollers |
19.0 mi |
1:07:00 |
3:32 |
|
| 3/4/2010 |
Bike |
misc |
Trainer/Rollers |
14.2 mi |
50:00 |
3:32 |
|
| 3/12/2010 |
Bike |
misc |
Trainer/Rollers |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/6/2010 |
Bike |
misc |
Trainer/Rollers |
14.2 mi |
50:00 |
3:32 |
|
| 5/8/2010 |
Bike |
misc |
Trainer/Rollers |
15.5 mi |
52:00 |
3:22 |
|
| 5/11/2010 |
Bike |
misc |
Trainer/Rollers |
17.0 mi |
1:00:00 |
3:32 |
|
| 8/10/2010 |
Bike |
misc |
Trainer/Rollers |
40.0 mi |
2:00:00 |
3:00 |
|
| 8/18/2010 |
Bike |
misc |
Trainer/Rollers |
30.0 mi |
1:30:00 |
3:00 |
|
| 10/13/2010 |
Bike |
misc |
Trainer/Rollers |
17.0 mi |
1:00:00 |
3:32 |
|
| 10/17/2010 |
Bike |
misc |
Trainer/Rollers |
17.5 mi |
1:00:00 |
3:26 |
|
| 10/19/2010 |
Bike |
misc |
Trainer/Rollers |
17.0 mi |
1:00:00 |
3:32 |
|
| 10/21/2010 |
Bike |
misc |
Trainer/Rollers |
17.0 mi |
1:00:00 |
3:32 |
|
| 10/26/2010 |
Bike |
misc |
Trainer/Rollers |
17.0 mi |
1:00:00 |
3:32 |
|
| 10/28/2010 |
Bike |
misc |
Trainer/Rollers |
23.0 mi |
1:20:00 |
3:29 |
|
| 10/31/2010 |
Bike |
misc |
Trainer/Rollers |
25.5 mi |
1:30:00 |
3:32 |
|
|