| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/6/2010 |
Bike |
Bolton Valley via Heinsberg & Richmond |
Hill |
53.6 mi |
3:05:51 |
3:29 |
 |
| 5/5/2012 |
Bike |
Bolton Valley via Heinsberg & Richmond |
Hill |
52.8 mi |
3:17:12 |
3:44 |
|
| 9/21/2008 |
Bike |
Bolton Valley via Heinsberg & Richmond |
Long |
53.4 mi |
3:10:00 |
3:34 |
|
| 4/11/2010 |
Bike |
Bolton Valley via Heinsberg & Richmond |
Long |
53.4 mi |
3:23:35 |
3:49 |
|
| 4/1/2012 |
Bike |
Bolton Valley via Heinsberg & Richmond |
Aerobic |
53.5 mi |
3:26:48 |
3:53 |
|
| 1/18/2009 |
Run |
Bolton Valley via Heinsberg & Richmond |
Long |
14.1 mi |
1:53:03 |
8:02 |
|