| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/21/2010 |
Run |
Harbor Rd to School (4mi) |
Tempo |
4.0 mi |
28:28 |
7:06 |
 |
| 6/29/2011 |
Run |
Harbor Rd to School (4mi) |
Brick |
4.0 mi |
28:33 |
7:09 |
|
| 9/6/2010 |
Run |
Harbor Rd to School (4mi) |
Easy |
4.1 mi |
29:30 |
7:09 |
|
| 7/31/2010 |
Run |
Harbor Rd to School (4mi) |
Easy |
3.5 mi |
30:35 |
8:42 |
|
| 8/25/2010 |
Run |
Harbor Rd to School (4mi) |
Tempo |
4.4 mi |
31:17 |
7:10 |
|
| 7/23/2010 |
Run |
Harbor Rd to School (4mi) |
Easy |
4.0 mi |
32:23 |
8:03 |
|
| 7/24/2012 |
Run |
Harbor Rd to School (4mi) |
Easy |
4.0 mi |
33:47 |
8:24 |
|
| 3/14/2009 |
Run |
Harbor Rd to School (4mi) |
Easy |
4.1 mi |
34:00 |
8:14 |
|
| 10/9/2012 |
Run |
Harbor Rd to School (4mi) |
Easy |
4.0 mi |
34:36 |
8:36 |
|
| 3/4/2012 |
Run |
Harbor Rd to School (4mi) |
Easy |
4.0 mi |
34:54 |
8:39 |
|
| 6/29/2013 |
Run |
Harbor Rd to School (4mi) |
Easy |
4.1 mi |
35:00 |
8:29 |
|
| 10/10/2009 |
Run |
Harbor Rd to School (4mi) |
Easy |
4.1 mi |
35:07 |
8:37 |
|
| 12/19/2012 |
Run |
Harbor Rd to School (4mi) |
Easy |
4.1 mi |
36:32 |
8:54 |
|
| 3/29/2014 |
Run |
Harbor Rd to School (4mi) |
Easy |
3.8 mi |
38:00 |
10:08 |
|
| 2/3/2011 |
Run |
Harbor Rd to School (4mi) |
Long |
4.1 mi |
38:04 |
9:25 |
|
| 11/8/2014 |
Run |
Harbor Rd to School (4mi) |
Easy |
4.1 mi |
38:47 |
9:24 |
|
| 1/14/2013 |
Run |
Harbor Rd to School (4mi) |
Easy |
4.1 mi |
38:52 |
9:32 |
|
| 4/1/2014 |
Run |
Harbor Rd to School (4mi) |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 8/1/2009 |
Run |
Harbor Rd to School (4mi) |
Easy |
4.0 mi |
39:52 |
9:58 |
|
| 12/4/2012 |
Run |
Harbor Rd to School (4mi) |
Easy |
4.1 mi |
40:43 |
9:54 |
|