| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/23/2010 |
Run |
Verg - Little Chicago Litte Triagle 4.25 |
Easy |
4.3 mi |
32:23 |
7:36 |
 |
| 12/3/2010 |
Run |
Verg - Little Chicago Litte Triagle 4.25 |
Easy |
4.3 mi |
35:47 |
8:23 |
|
| 1/11/2011 |
Run |
Verg - Little Chicago Litte Triagle 4.25 |
Easy |
4.3 mi |
33:18 |
7:48 |
|
| 8/5/2009 |
Run |
Misc Route |
Brick |
4.4 mi |
35:51 |
8:15 |
|
| 5/22/2008 |
Run |
Verg - Cemetary 5 |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 6/5/2008 |
Run |
Verg - Cemetary 5 |
Long |
5.2 mi |
45:31 |
8:46 |
|
| 7/14/2009 |
Run |
Verg - Cemetary 5 |
Easy |
5.2 mi |
43:58 |
8:28 |
|
| 4/27/2010 |
Run |
Verg - Cemetary 5 |
Easy |
5.2 mi |
45:40 |
8:47 |
|
| 7/2/2008 |
Run |
Verg - Ferrisberg 6 |
Easy |
5.9 mi |
48:26 |
8:11 |
|
| 7/31/2009 |
Run |
Verg - Ferrisberg 6 |
Easy |
5.9 mi |
52:30 |
8:53 |
|
| 7/16/2010 |
Run |
Verg - Ferrisberg 6 |
Easy |
5.9 mi |
48:35 |
8:13 |
|
| 4/18/2011 |
Run |
Verg - Ferrisberg 6 |
Easy |
5.9 mi |
46:58 |
7:57 |
|
| 7/27/2009 |
Run |
Verg - Ferrisberg 6 |
Easy |
6.0 mi |
54:38 |
9:07 |
|
| 6/6/2008 |
Run |
Verg - Walker Rd 8 |
Easy |
8.0 mi |
1:04:30 |
8:04 |
|
| 5/19/2009 |
Run |
Verg - Walker Rd 8 |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 2/18/2011 |
Run |
Verg - Hawking Rd to Causway |
Aerobic |
8.0 mi |
1:01:23 |
7:41 |
|
| 5/5/2010 |
Run |
Verg - Walker Rd 8 |
High Aerobic |
8.1 mi |
1:02:39 |
7:42 |
|